Mireille Couture -
Ironman 70.3 Desaru Coast 2023

  Quick facts

70/13/3All/Gender/AG

F45-49Age group

741Bib number

CanadaNationality

45:502:48:551:57:09 5:37:54

  Compare Mireille Couture with other athletes!

741 Couture
732 Hughes × 
170 Fowler × 
749 Egger × 
128 Jong × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:50 00:45:5002:24 min/100m-05:08 (5.) -01:40 (36.) -02:28 (210.)
Transition 00:49:09 00:03:19 - -01:44 (4.) -01:29 (20.) -01:44 (122.)
Bike29.1 km 01:38:55 00:49:4635.08 km/h-05:43 (3.) -06:00 (13.) -03:59 (138.)
Bike47 km 02:11:49 00:32:5432.64 km/h-05:34 (3.) -05:12 (11.) -03:43 (109.)
Bike64.5 km 02:42:28 00:30:3934.26 km/h-04:28 (4.) -04:51 (11.) -03:57 (102.)
Bike80 km 03:16:29 00:34:0127.34 km/h-06:23 (3.) -06:17 (11.) -05:20 (99.)
Bike90.1 km 03:38:04 00:21:3528.08 km/h-04:03 (2.) -04:24 (10.) -04:13 (89.)
Bike90.1 km 03:38:04 02:48:5532 km/h-26:11 (3.) -26:44 (10.) -21:12 (105.)
Transition 03:40:45 00:02:41 - -02:22 (3.) -02:03 (14.) -02:17 (74.)
Run0.3 km 03:42:53 00:02:0807:06 min/km-00:36 (2.) -00:33 (17.) -00:31 (117.)
Run7.3 km 04:20:37 00:37:4405:23 min/km-13:58 (2.) -11:50 (13.) -12:22 (70.)
Run14.3 km 04:58:37 00:38:0005:25 min/km-15:03 (1.) -13:48 (10.) -15:36 (42.)
Run21 km 05:37:54 00:39:1705:51 min/km-14:52 (1.) -14:20 (11.) -16:41 (36.)
Run21 km 05:37:54 01:57:0905:34 min/km-44:29 (1.) -40:31 (11.) -45:10 (42.)
Total 113 km 05:37:54 05:37:5420.07 km/h-01:19:54 (3.) -01:12:27 (13.) -01:12:51 (70.)

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