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Emmanuel Ong -
Ironman 70.3 Desaru Coast 2023

Quick facts

467/377/67All/Gender/AG

M40-44Age group

536Bib number

MalaysiaNationality


1:03:25	3:10:28	3:35:06	7:59:37

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Compare Emmanuel Ong with other athletes!

536 Ong

565 Lee ×

570 Mohamad ×

579 Sim ×

462 Phey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:25	01:03:25	03:20 min/100m	+13:50 (77.) ●	+15:00 (410.) ●	+15:07 (511.) ●
Transition		01:09:04	00:05:39	-	+00:34 (53.) ●	+00:28 (272.) ●	+00:36 (353.) ●
Bike	29.1 km	02:00:25	00:51:21	34 km/h	-01:31 (38.) ●	-02:03 (171.) ●	-02:24 (197.) ●
Bike	47 km	02:35:48	00:35:23	30.35 km/h	-00:42 (39.) ●	-00:55 (191.) ●	-01:14 (222.) ●
Bike	64.5 km	03:14:20	00:38:32	27.25 km/h	+04:10 (64.) ●	+04:10 (355.) ●	+03:56 (432.) ●
Bike	80 km	03:53:13	00:38:53	23.92 km/h	+00:30 (46.) ●	-00:04 (229.) ●	-00:28 (274.) ●
Bike	90.1 km	04:19:32	00:26:19	23.03 km/h	+00:48 (46.) ●	+00:40 (248.) ●	+00:31 (300.) ●
Bike	90.1 km	04:19:32	03:10:28	28.38 km/h	+03:15 (46.) ●	+01:48 (237.) ●	+00:21 (286.) ●
Transition		04:24:31	00:04:59	-	-00:20 (39.) ●	-00:11 (223.) ●	+00:01 (296.) ●
Run	0.3 km	04:26:52	00:02:21	07:50 min/km	-00:20 (29.) ●	-00:18 (169.) ●	-00:18 (214.) ●
Run	7.3 km	05:30:16	01:03:24	09:03 min/km	+12:52 (71.) ●	+12:54 (378.) ●	+13:18 (472.) ●
Run	14.3 km	06:51:09	01:20:53	11:33 min/km	+25:53 (79.) ●	+26:44 (427.) ●	+27:17 (532.) ●
Run	21 km	07:59:37	01:08:28	10:13 min/km	+11:33 (68.) ●	+12:07 (376.) ●	+12:30 (473.) ●
Run	21 km	07:59:37	03:35:06	10:14 min/km	+49:58 (75.) ●	+51:27 (414.) ●	+52:47 (518.) ●
Total	113 km	07:59:37	07:59:37	14.14 km/h	+01:07:17 (67.) ●	+01:08:32 (377.) ●	+01:08:52 (467.) ●

Ovr	Gen	Div	Name	#	AG
441	355	62	Orland Espero	504	M40-44	Philippines	01:06:03	03:23:34	03:10:14	07:51:27
445	359	63	Aman Jain	487	M40-44	India	00:58:54	03:31:51	02:56:37	07:51:52
459	370	64	Dzmitry Shershan	555	M40-44	Poland	00:53:47	03:43:12	03:02:12	07:56:21
460	371	65	Chee Wee Lee	565	M40-44	Singapore	00:57:22	03:29:39	03:17:27	07:56:43
461	372	66	Norkhairil Mohamad	570	M40-44	Malaysia	00:58:16	03:45:34	02:59:06	07:56:54
467	377	67	Emmanuel Ong	536	M40-44	Malaysia	01:03:25	03:10:28	03:35:06	07:59:37
468	378	68	Ben Sim	579	M40-44	Malaysia	00:49:16	03:57:01	03:01:53	07:59:39
469	379	69	Benjamin Phey	462	M40-44	Singapore	00:53:45	04:04:45	02:46:53	07:59:55
471	381	70	Mohamed Subki Ahmad Fadzil	519	M40-44	Malaysia	01:00:15	03:43:56	03:00:09	08:00:01
473	383	71	Mohd Shahrin Hasan Sezali	540	M40-44	Malaysia	00:52:58	03:17:55	03:35:22	08:01:02

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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