Nick Tesselaar -
Ironman 70.3 Desaru Coast 2023

  Quick facts

523/418/80All/Gender/AG

M40-44Age group

503Bib number

AustraliaNationality

1:07:213:33:333:33:44 8:23:52

  Compare Nick Tesselaar with other athletes!

503 Tesselaar
545 Ahmad Mustafa × 
563 Oh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:07:21 01:07:2103:32 min/100m+17:46 (79.) +18:56 (422.) +19:03 (527.)
Transition 01:12:26 00:05:05 - ±00:00 (45.) -00:06 (223.) +00:02 (297.)
Bike29.1 km 02:13:24 01:00:5828.64 km/h+08:06 (76.) +07:34 (392.) +07:13 (477.)
Bike47 km 02:54:58 00:41:3425.84 km/h+05:29 (72.) +05:16 (378.) +04:57 (462.)
Bike64.5 km 03:34:33 00:39:3526.53 km/h+05:13 (70.) +05:13 (377.) +04:59 (462.)
Bike80 km 04:17:54 00:43:2121.45 km/h+04:58 (65.) +04:24 (338.) +04:00 (414.)
Bike90.1 km 04:45:59 00:28:0521.58 km/h+02:34 (62.) +02:26 (321.) +02:17 (393.)
Bike90.1 km 04:45:59 03:33:3325.31 km/h+26:20 (70.) +24:53 (366.) +23:26 (445.)
Transition 04:50:08 00:04:09 - -01:10 (25.) -01:01 (140.) -00:49 (199.)
Run0.3 km 04:54:14 00:04:0613:40 min/km+01:25 (79.) +01:27 (418.) +01:27 (522.)
Run7.3 km 06:02:14 01:08:0009:42 min/km+17:28 (79.) +17:30 (415.) +17:54 (517.)
Run14.3 km 07:12:50 01:10:3610:05 min/km+15:36 (74.) +16:27 (408.) +17:00 (512.)
Run21 km 08:23:52 01:11:0210:36 min/km+14:07 (72.) +14:41 (398.) +15:04 (498.)
Run21 km 08:23:52 03:33:4410:10 min/km+48:36 (74.) +50:05 (412.) +51:25 (516.)
Total 113 km 08:23:52 08:23:5213.46 km/h+01:31:32 (80.) +01:32:47 (418.) +01:33:07 (523.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance