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Shifan Thowfeek -
Ironman 70.3 Desaru Coast 2023

Quick facts

205/161/28All/Gender/AG

M30-34Age group

246Bib number

Sri LankaNationality


58:01	3:09:25	2:16:09	6:34:36

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Compare Shifan Thowfeek with other athletes!

246 Thowfeek

261 Kawata ×

263 Nobiron ×

280 Koh ×

260 Cheong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:01	00:58:01	03:03 min/100m	+12:38 (50.) ●	+09:36 (360.) ●	+09:43 (453.) ●
Transition		01:04:09	00:06:08	-	+01:10 (39.) ●	+00:57 (308.) ●	+01:05 (393.) ●
Bike	29.1 km	02:00:13	00:56:04	31.14 km/h	+04:00 (38.) ●	+02:40 (299.) ●	+02:19 (365.) ●
Bike	47 km	02:37:02	00:36:49	29.17 km/h	+01:52 (35.) ●	+00:31 (247.) ●	+00:12 (295.) ●
Bike	64.5 km	03:12:02	00:35:00	30 km/h	+02:21 (36.) ●	+00:38 (255.) ●	+00:24 (307.) ●
Bike	80 km	03:49:23	00:37:21	24.9 km/h	+00:27 (31.) ●	-01:36 (180.) ●	-02:00 (214.) ●
Bike	90.1 km	04:13:34	00:24:11	25.06 km/h	+00:12 (30.) ●	-01:28 (166.) ●	-01:37 (200.) ●
Bike	90.1 km	04:13:34	03:09:25	28.54 km/h	+08:52 (34.) ●	+00:45 (230.) ●	-00:42 (277.) ●
Transition		04:18:27	00:04:53	-	+00:33 (34.) ●	-00:17 (214.) ●	-00:05 (286.) ●
Run	0.3 km	04:20:44	00:02:17	07:36 min/km	-00:03 (30.) ●	-00:22 (139.) ●	-00:22 (178.) ●
Run	7.3 km	05:05:14	00:44:30	06:21 min/km	-01:17 (29.) ●	-06:00 (135.) ●	-05:36 (180.) ●
Run	14.3 km	05:50:00	00:44:46	06:23 min/km	-04:50 (23.) ●	-09:23 (87.) ●	-08:50 (117.) ●
Run	21 km	06:34:36	00:44:36	06:39 min/km	-07:06 (19.) ●	-11:45 (68.) ●	-11:22 (93.) ●
Run	21 km	06:34:36	02:16:09	06:29 min/km	-13:16 (23.) ●	-27:30 (89.) ●	-26:10 (120.) ●
Total	113 km	06:34:36	06:34:36	17.18 km/h	+09:57 (28.) ●	-16:29 (161.) ●	-16:09 (205.) ●

Ovr	Gen	Div	Name	#	AG
111	89	23	Max Thomas	274	M30-34	Singapore	00:38:40	02:52:40	02:20:36	05:58:47
113	91	24	Joaquin Sanchez	306	M30-34	Colombia	00:46:27	02:54:23	02:11:38	05:59:54
140	109	25	Benjamin Chan	281	M30-34	Singapore	00:56:04	02:53:34	02:11:15	06:09:31
150	117	26	Yusaku Kawata	261	M30-34	Malaysia	00:37:26	02:38:48	02:50:13	06:12:40
191	150	27	Arthur Nobiron	263	M30-34	France	00:48:28	02:59:49	02:27:04	06:29:03
205	161	28	Shifan Thowfeek	246	M30-34	Sri Lanka	00:58:01	03:09:25	02:16:09	06:34:36
206	162	29	Yong Sheng Koh	280	M30-34	Singapore	00:41:57	03:06:58	02:35:28	06:34:48
214	167	30	Filbert Cheong	260	M30-34	Singapore	00:45:29	03:09:22	02:25:32	06:37:38
248	197	31	Yassine Serhane	287	M30-34	Morocco	00:51:41	03:16:58	02:27:38	06:50:09
258	206	32	Srinath Iswaran	309	M30-34	India	00:58:34	03:20:57	02:21:49	06:53:16

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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