Team Randolph Ross -
Ironman 70.3 Desaru Coast 2023

  Quick facts

220/13/8All/Gender/AG

MRELAYAge group

1212Bib number

SingaporeNationality

42:593:08:272:43:15 6:38:49

  Compare Team Randolph Ross with other athletes!

1212 Randolph Ross
1216 Team Ble - Bossleoexpress × 
1209 Mario Kart Party × 
1213 Satpura Samurais × 
1203 Cgh Ent × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:42:59 00:42:5902:15 min/100m-05:52 (2.) -05:19 (157.)
Transition 00:45:22 00:02:23 - -00:19 (5.) -02:40 (33.)
Bike29.1 km 01:36:09 00:50:4734.38 km/h-02:25 (4.) -02:58 (172.)
Bike47 km 02:11:47 00:35:3830.14 km/h-01:55 (6.) -00:59 (242.)
Bike64.5 km 02:48:54 00:37:0728.29 km/h+01:43 (9.) +02:31 (377.)
Bike80 km 03:30:33 00:41:3922.33 km/h-00:29 (8.) +02:18 (369.)
Bike90.1 km 03:53:49 00:23:1626.05 km/h-02:57 (3.) -02:32 (174.)
Bike90.1 km 03:53:49 03:08:2728.69 km/h-06:03 (7.) -01:40 (268.)
Transition 03:55:34 00:01:45 - +00:03 (8.) -03:13 (18.)
Run0.3 km 03:57:50 00:02:1607:33 min/km+00:10 (9.) -00:23 (173.)
Run7.3 km 04:43:41 00:45:5106:33 min/km+05:15 (10.) -04:15 (197.)
Run14.3 km 05:40:22 00:56:4108:05 min/km+08:55 (11.) +03:05 (318.)
Run21 km 06:38:49 00:58:2708:43 min/km+06:47 (8.) +02:29 (303.)
Run21 km 06:38:49 02:43:1507:46 min/km+21:07 (10.) +00:56 (260.)
Total 113 km 06:38:49 06:38:4917 km/h+08:56 (8.) -11:56 (220.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance