João Rego -
Ironman 70.3 Mallorca 2023

Quick facts

563/521/68All/Gender/AG

M45-49Age group

2484Bib number

PRTNationality


31:22	3:00:42	1:42:14	5:24:30

Compare João Rego with other athletes!

2484 Rego

2517 Meltzer ×

1918 Landreau ×

1845 Fanlo Villacampa ×

1645 Rohrer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:22	00:31:22	01:39 min/100m	-06:31 (30.) ●	-06:11 (240.) ●	-06:23 (276.) ●
Transition		00:36:34	00:05:12	-	-02:29 (34.) ●	-02:17 (328.) ●	-02:15 (402.) ●
Bike	15.4 km	01:03:21	00:26:47	34.5 km/h	-02:45 (58.) ●	-02:51 (380.) ●	-03:12 (395.) ●
Bike	34.7 km	01:57:48	00:54:27	21.27 km/h	+03:58 (229.) ●	+03:53 (1580.) ●	+03:24 (1840.) ●
Bike	59.5 km	02:43:43	00:45:55	32.41 km/h	-08:22 (106.) ●	-07:39 (803.) ●	-08:42 (909.) ●
Bike	77.4 km	03:15:20	00:31:37	33.97 km/h	-03:09 (74.) ●	-03:22 (527.) ●	-03:49 (559.) ●
Bike	91.4 km	03:37:16	00:21:56	38.3 km/h	-03:03 (55.) ●	-03:09 (389.) ●	-03:27 (427.) ●
Bike	91.4 km	03:37:16	03:00:42	30.35 km/h	-13:21 (90.) ●	-13:08 (644.) ●	-15:46 (691.) ●
Transition		03:42:16	00:05:00	-	-01:27 (109.) ●	-00:50 (805.) ●	-00:51 (957.) ●
Run	0.9 km	03:46:28	00:04:12	04:40 min/km	-00:57 (46.) ●	-00:52 (372.) ●	-00:56 (404.) ●
Run	1.4 km	03:49:13	00:02:45	05:30 min/km	-00:24 (50.) ●	-00:23 (407.) ●	-00:26 (431.) ●
Run	3.7 km	03:59:04	00:09:51	04:16 min/km	-01:45 (46.) ●	-01:39 (364.) ●	-01:47 (391.) ●
Run	6.7 km	04:12:14	00:13:10	04:23 min/km	-02:27 (49.) ●	-02:18 (358.) ●	-02:29 (383.) ●
Run	7.2 km	04:13:44	00:01:30	03:00 min/km	-00:19 (30.) ●	-00:17 (287.) ●	-00:18 (309.) ●
Run	8.1 km	04:18:15	00:04:31	05:01 min/km	-00:49 (67.) ●	-00:45 (504.) ●	-00:49 (556.) ●
Run	8.6 km	04:21:05	00:02:50	05:40 min/km	-00:31 (57.) ●	-00:29 (391.) ●	-00:32 (422.) ●
Run	10.9 km	04:31:29	00:10:24	04:31 min/km	-01:57 (62.) ●	-01:49 (440.) ●	-01:55 (489.) ●
Run	13.9 km	04:45:51	00:14:22	04:47 min/km	-02:13 (72.) ●	-01:59 (581.) ●	-02:09 (651.) ●
Run	14.5 km	04:47:26	00:01:35	02:38 min/km	-00:19 (54.) ●	-00:18 (395.) ●	-00:19 (430.) ●
Run	15.3 km	04:52:27	00:05:01	06:16 min/km	-00:39 (107.) ●	-00:32 (781.) ●	-00:35 (891.) ●
Run	15.9 km	04:55:30	00:03:03	05:05 min/km	-00:28 (80.) ●	-00:27 (586.) ●	-00:29 (650.) ●
Run	18.1 km	05:06:44	00:11:14	05:06 min/km	-01:47 (86.) ●	-01:34 (636.) ●	-01:40 (719.) ●
Run	21.1 km	05:24:30	00:17:46	05:55 min/km	+00:31 (178.) ●	+00:52 (1369.) ●	+00:45 (1626.) ●
Run	21.1 km	05:24:30	01:42:14	04:50 min/km	-14:04 (79.) ●	-12:30 (611.) ●	-13:39 (683.) ●
Total	114.4 km	05:24:30	05:24:30	21.15 km/h	-37:52 (68.) ●	-34:56 (521.) ●	-38:54 (563.) ●

Ovr	Gen	Div	Name	#	AG
492	458	63	Tom Marley-Shaw	2477	M45-49	GBR	00:36:03	02:57:28	01:36:05	05:20:20
493	459	64	Per Imer	1915	M45-49	DNK	00:41:42	02:54:21	01:34:56	05:20:21
498	464	65	Stephen Pepper	122	M45-49	IRL	00:34:11	02:58:57	01:35:50	05:20:34
515	477	66	Michael Meltzer	2517	M45-49	FRA	00:29:35	03:01:42	01:41:35	05:21:39
554	512	67	Boris Landreau	1918	M45-49	FRA	00:34:50	02:50:11	01:47:30	05:24:00
563	521	68	João Rego	2484	M45-49	PRT	00:31:22	03:00:42	01:42:14	05:24:30
565	523	69	David Fanlo Villacampa	1845	M45-49	ESP	00:36:02	02:51:40	01:42:54	05:24:39
570	528	70	Yann Rohrer	1645	M45-49	CHE	00:31:55	02:57:09	01:46:04	05:25:31
574	531	71	Nicolas Pons	2519	M45-49	FRA	00:37:40	03:00:57	01:36:54	05:25:45
580	536	72	Thomas Duburque	1289	M45-49	FRA	00:31:42	02:52:15	01:52:25	05:26:08