Pol Senabre -
Ironman 70.3 Mallorca 2023

  Quick facts

42/42/5All/Gender/AG

M35-39Age group

1953Bib number

ESPNationality

26:452:40:121:21:29 4:35:49

  Compare Pol Senabre with other athletes!

1953 Senabre
1329 Whitby × 
311 Newsome × 
179 Gerschefski × 
2402 Winfield-Young × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:45 00:26:4501:24 min/100m-10:46 (6.) -10:48 (24.) -11:00 (26.)
Transition 00:31:14 00:04:29 - -02:33 (18.) -03:00 (133.) -02:58 (159.)
Bike15.4 km 00:57:30 00:26:1635.18 km/h-02:56 (39.) -03:22 (291.) -03:43 (299.)
Bike34.7 km 01:43:35 00:46:0525.13 km/h-04:08 (77.) -04:29 (513.) -04:58 (549.)
Bike59.5 km 02:20:47 00:37:1240 km/h-14:24 (8.) -16:22 (72.) -17:25 (73.)
Bike77.4 km 02:50:04 00:29:1736.68 km/h-05:04 (27.) -05:42 (183.) -06:09 (186.)
Bike91.4 km 03:11:26 00:21:2239.31 km/h-03:12 (41.) -03:43 (290.) -04:01 (312.)
Bike91.4 km 03:11:26 02:40:1234.23 km/h-29:44 (10.) -33:38 (92.) -36:16 (92.)
Transition 03:14:20 00:02:54 - -02:14 (14.) -02:56 (59.) -02:57 (64.)
Run0.9 km 03:17:54 00:03:3403:57 min/km-01:16 (6.) -01:30 (29.) -01:34 (29.)
Run1.4 km 03:20:48 00:02:5405:48 min/km-00:08 (112.) -00:14 (683.) -00:17 (761.)
Run3.7 km 03:29:00 00:08:1203:33 min/km-02:52 (2.) -03:18 (16.) -03:26 (16.)
Run6.7 km 03:40:07 00:11:0703:42 min/km-03:46 (3.) -04:21 (22.) -04:32 (22.)
Run7.2 km 03:41:24 00:01:1702:34 min/km-00:26 (5.) -00:30 (27.) -00:31 (27.)
Run8.1 km 03:44:58 00:03:3403:57 min/km-01:29 (3.) -01:42 (19.) -01:46 (19.)
Run8.6 km 03:47:19 00:02:2104:42 min/km-00:52 (3.) -00:58 (22.) -01:01 (22.)
Run10.9 km 03:55:53 00:08:3403:43 min/km-03:08 (3.) -03:39 (31.) -03:45 (31.)
Run13.9 km 04:07:26 00:11:3303:51 min/km-04:09 (5.) -04:48 (36.) -04:58 (37.)
Run14.5 km 04:08:46 00:01:2002:13 min/km-00:28 (7.) -00:33 (36.) -00:34 (36.)
Run15.3 km 04:12:31 00:03:4504:41 min/km-01:35 (9.) -01:48 (39.) -01:51 (39.)
Run15.9 km 04:15:00 00:02:2904:08 min/km-00:55 (10.) -01:01 (48.) -01:03 (49.)
Run18.1 km 04:23:50 00:08:5004:00 min/km-03:26 (9.) -03:58 (43.) -04:04 (44.)
Run21.1 km 04:35:49 00:11:5903:59 min/km-04:09 (14.) -04:55 (65.) -05:02 (66.)
Run21.1 km 04:35:49 01:21:2903:51 min/km-28:39 (6.) -33:15 (34.) -34:24 (35.)
Total 114.4 km 04:35:49 04:35:4924.89 km/h-01:13:56 (5.) -01:23:37 (42.) -01:27:35 (42.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance