Sander Roos -
Ironman 70.3 Mallorca 2023

Quick facts

1031/912/174All/Gender/AG

M30-34Age group

1945Bib number

NLDNationality


33:05	3:09:23	1:53:20	5:47:53

Compare Sander Roos with other athletes!

1945 Roos

2323 Roelandts ×

971 Delforge ×

924 Winckel ×

2408 Carrera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:05	00:33:05	01:44 min/100m	-03:10 (97.) ●	-04:28 (462.) ●	-04:40 (528.) ●
Transition		00:40:28	00:07:23	-	+00:07 (197.) ●	-00:06 (1135.) ●	-00:04 (1384.) ●
Bike	15.4 km	01:11:06	00:30:38	30.16 km/h	+01:04 (222.) ●	+01:00 (1319.) ●	+00:39 (1484.) ●
Bike	34.7 km	01:56:03	00:44:57	25.76 km/h	-04:51 (75.) ●	-05:37 (343.) ●	-06:06 (367.) ●
Bike	59.5 km	02:53:48	00:57:45	25.77 km/h	+05:15 (215.) ●	+04:11 (1156.) ●	+03:08 (1307.) ●
Bike	77.4 km	03:26:33	00:32:45	32.79 km/h	-02:03 (122.) ●	-02:14 (725.) ●	-02:41 (796.) ●
Bike	91.4 km	03:49:51	00:23:18	36.05 km/h	-01:44 (115.) ●	-01:47 (698.) ●	-02:05 (786.) ●
Bike	91.4 km	03:49:51	03:09:23	28.96 km/h	-02:19 (170.) ●	-04:27 (957.) ●	-07:05 (1047.) ●
Transition		03:54:33	00:04:42	-	-00:34 (147.) ●	-01:08 (674.) ●	-01:09 (804.) ●
Run	0.9 km	03:58:24	00:03:51	04:16 min/km	-01:01 (46.) ●	-01:13 (150.) ●	-01:17 (159.) ●
Run	1.4 km	04:01:07	00:02:43	05:26 min/km	-00:18 (85.) ●	-00:25 (375.) ●	-00:28 (397.) ●
Run	3.7 km	04:10:55	00:09:48	04:15 min/km	-01:13 (81.) ●	-01:42 (350.) ●	-01:50 (376.) ●
Run	6.7 km	04:24:34	00:13:39	04:33 min/km	-01:10 (107.) ●	-01:49 (512.) ●	-02:00 (560.) ●
Run	7.2 km	04:26:10	00:01:36	03:12 min/km	-00:07 (129.) ●	-00:11 (597.) ●	-00:12 (659.) ●
Run	8.1 km	04:30:46	00:04:36	05:06 min/km	-00:25 (127.) ●	-00:40 (591.) ●	-00:44 (666.) ●
Run	8.6 km	04:33:49	00:03:03	06:06 min/km	-00:08 (158.) ●	-00:16 (756.) ●	-00:19 (848.) ●
Run	10.9 km	04:45:00	00:11:11	04:51 min/km	-00:30 (164.) ●	-01:02 (772.) ●	-01:08 (875.) ●
Run	13.9 km	05:03:40	00:18:40	06:13 min/km	+02:56 (306.) ●	+02:19 (1669.) ●	+02:09 (1973.) ●
Run	14.5 km	05:05:27	00:01:47	02:58 min/km	-00:01 (187.) ●	-00:06 (963.) ●	-00:07 (1101.) ●
Run	15.3 km	05:10:35	00:05:08	06:24 min/km	-00:12 (175.) ●	-00:25 (869.) ●	-00:28 (999.) ●
Run	15.9 km	05:13:57	00:03:22	05:36 min/km	+00:01 (199.) ●	-00:08 (1044.) ●	-00:10 (1203.) ●
Run	18.1 km	05:27:50	00:13:53	06:18 min/km	+01:37 (279.) ●	+01:05 (1485.) ●	+00:59 (1763.) ●
Run	21.1 km	05:47:53	00:20:03	06:41 min/km	+03:50 (305.) ●	+03:09 (1721.) ●	+03:02 (2070.) ●
Run	21.1 km	05:47:53	01:53:20	05:22 min/km	+03:19 (216.) ●	-01:24 (1100.) ●	-02:33 (1271.) ●
Total	114.4 km	05:47:53	05:47:53	19.73 km/h	-02:37 (174.) ●	-11:33 (912.) ●	-15:31 (1031.) ●

Ovr	Gen	Div	Name	#	AG
1011	893	169	Romain Bouchard	542	M30-34	FRA	00:36:31	03:12:19	01:47:03	05:47:11
1012	894	170	Simon Stanford	617	M30-34	GBR	00:36:07	03:13:29	01:43:51	05:47:13
1013	895	171	Matthew Colson	2404	M30-34	GBR	00:39:45	03:10:01	01:41:50	05:47:19
1017	899	172	Jonas Roelandts	2323	M30-34	BEL	00:40:19	03:03:55	01:51:34	05:47:29
1024	905	173	Sebastien Delforge	971	M30-34	BEL	00:37:59	03:07:24	01:50:44	05:47:39
1031	912	174	Sander Roos	1945	M30-34	NLD	00:33:05	03:09:23	01:53:20	05:47:53
1033	914	175	Constant Winckel	924	M30-34	FRA	00:36:53	03:04:28	01:54:52	05:48:05
1034	915	176	Jaime Carrera	2408	M30-34	ESP	00:33:02	03:09:59	01:48:24	05:48:07
1042	922	177	Vladimir Kravchenko	580	M30-34	LUX	00:43:30	03:06:46	01:47:45	05:48:37
1046	925	178	Tom Fraine	2082	M30-34	GBR	00:32:07	03:19:58	01:43:48	05:48:51