Lizzy Thomas -
Ironman 70.3 Mallorca 2023

Quick facts

1137/135/30All/Gender/AG

F30-34Age group

1939Bib number

AUSNationality


34:36	3:23:48	1:46:06	5:52:41

Compare Lizzy Thomas with other athletes!

1939 Thomas

1091 Graham ×

1381 Flaig ×

1699 Brennan ×

1623 Stead ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	-03:04 (24.) ●	-04:08 (115.) ●	-03:09 (807.) ●
Transition		00:39:30	00:04:54	-	-01:42 (15.) ●	-02:26 (56.) ●	-02:33 (302.) ●
Bike	15.4 km	01:10:38	00:31:08	29.68 km/h	-00:12 (37.) ●	-00:32 (191.) ●	+01:09 (1640.) ●
Bike	34.7 km	02:14:21	01:03:43	18.17 km/h	+10:57 (75.) ●	+10:21 (423.) ●	+12:40 (2464.) ●
Bike	59.5 km	03:02:08	00:47:47	31.14 km/h	-09:38 (24.) ●	-11:53 (120.) ●	-06:50 (938.) ●
Bike	77.4 km	03:38:04	00:35:56	29.89 km/h	-01:12 (38.) ●	-01:39 (177.) ●	+00:30 (1474.) ●
Bike	91.4 km	04:03:18	00:25:14	33.29 km/h	-01:15 (29.) ●	-01:32 (165.) ●	-00:09 (1350.) ●
Bike	91.4 km	04:03:18	03:23:48	26.91 km/h	-01:20 (43.) ●	-05:15 (208.) ●	+07:20 (1667.) ●
Transition		04:06:35	00:03:17	-	-01:48 (6.) ●	-02:35 (22.) ●	-02:34 (163.) ●
Run	0.9 km	04:11:27	00:04:52	05:24 min/km	-00:26 (36.) ●	-00:32 (168.) ●	-00:16 (1162.) ●
Run	1.4 km	04:14:36	00:03:09	06:18 min/km	-00:07 (40.) ●	-00:12 (163.) ●	-00:02 (1381.) ●
Run	3.7 km	04:26:09	00:11:33	05:01 min/km	-00:20 (40.) ●	-00:43 (172.) ●	-00:05 (1383.) ●
Run	6.7 km	04:41:15	00:15:06	05:02 min/km	-00:49 (34.) ●	-01:27 (144.) ●	-00:33 (1203.) ●
Run	7.2 km	04:42:59	00:01:44	03:28 min/km	-00:04 (37.) ●	-00:10 (140.) ●	-00:04 (1144.) ●
Run	8.1 km	04:47:55	00:04:56	05:28 min/km	-00:19 (32.) ●	-00:40 (126.) ●	-00:24 (1039.) ●
Run	8.6 km	04:51:04	00:03:09	06:18 min/km	-00:13 (30.) ●	-00:24 (118.) ●	-00:13 (1040.) ●
Run	10.9 km	05:02:21	00:11:17	04:54 min/km	-00:55 (27.) ●	-01:35 (108.) ●	-01:02 (912.) ●
Run	13.9 km	05:17:13	00:14:52	04:57 min/km	-01:34 (22.) ●	-02:26 (94.) ●	-01:39 (838.) ●
Run	14.5 km	05:18:55	00:01:42	02:50 min/km	-00:13 (21.) ●	-00:17 (96.) ●	-00:12 (812.) ●
Run	15.3 km	05:23:50	00:04:55	06:08 min/km	-00:38 (19.) ●	-00:54 (94.) ●	-00:41 (814.) ●
Run	15.9 km	05:26:55	00:03:05	05:08 min/km	-00:27 (17.) ●	-00:34 (78.) ●	-00:27 (723.) ●
Run	18.1 km	05:38:06	00:11:11	05:04 min/km	-01:34 (16.) ●	-02:11 (80.) ●	-01:43 (694.) ●
Run	21.1 km	05:52:41	00:14:35	04:51 min/km	-02:12 (17.) ●	-02:58 (64.) ●	-02:26 (596.) ●
Run	21.1 km	05:52:41	01:46:06	05:01 min/km	-09:51 (25.) ●	-15:03 (105.) ●	-09:47 (887.) ●
Total	114.4 km	05:52:41	05:52:41	19.46 km/h	-17:45 (30.) ●	-29:27 (135.) ●	-10:43 (1137.) ●

Ovr	Gen	Div	Name	#	AG
952	112	25	Estee Chiara Lariviere	330	F30-34	GBR	00:33:17	03:05:47	01:56:05	05:44:36
980	116	26	Katie Robertson	1482	F30-34	GBR	00:34:05	03:18:39	01:43:30	05:45:49
1022	119	27	Leire Montoya Ruiz	1836	F30-34	ESP	00:36:49	03:16:34	01:43:54	05:47:38
1082	127	28	Hannah Graham	1091	F30-34	GBR	00:39:50	03:14:28	01:44:46	05:50:10
1131	133	29	Marion Flaig	1381	F30-34	DEU	00:37:16	03:13:04	01:50:40	05:52:32
1137	135	30	Lizzy Thomas	1939	F30-34	AUS	00:34:36	03:23:48	01:46:06	05:52:41
1168	140	31	Claire Brennan	1699	F30-34	GBR	00:36:43	03:22:41	01:44:14	05:54:07
1236	151	32	Emily Stead	1623	F30-34	GBR	00:34:41	03:22:35	01:49:25	05:56:47
1256	155	33	Wenni Zhou	1712	F30-34	USA	00:39:43	03:14:19	01:50:09	05:57:26
1263	157	34	Allsun Kelly	1598	F30-34	IRL	00:33:33	03:22:27	01:51:55	05:57:55