Fridtjof Røinås -
Ironman 70.3 Mallorca 2023

Quick facts

15/15/5All/Gender/AG

M25-29Age group

1159Bib number

NORNationality


32:13	2:26:58	1:18:59	4:26:08

Compare Fridtjof Røinås with other athletes!

1159 Røinås

289 Moreau ×

1358 Verstraate ×

1696 van der Weerdt ×

516 Florit Orell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:13	00:32:13	01:41 min/100m	-04:04 (45.) ●	-05:20 (340.) ●	-05:32 (390.) ●
Transition		00:37:07	00:04:54	-	-02:20 (31.) ●	-02:35 (248.) ●	-02:33 (304.) ●
Bike	15.4 km	01:00:52	00:23:45	38.91 km/h	-05:51 (6.) ●	-05:53 (28.) ●	-06:14 (28.) ●
Bike	34.7 km	01:42:49	00:41:57	27.6 km/h	-07:45 (7.) ●	-08:37 (58.) ●	-09:06 (59.) ●
Bike	59.5 km	02:17:47	00:34:58	42.55 km/h	-17:05 (3.) ●	-18:36 (16.) ●	-19:39 (16.) ●
Bike	77.4 km	02:44:21	00:26:34	40.43 km/h	-08:13 (4.) ●	-08:25 (17.) ●	-08:52 (17.) ●
Bike	91.4 km	03:04:05	00:19:44	42.57 km/h	-05:29 (5.) ●	-05:21 (44.) ●	-05:39 (44.) ●
Bike	91.4 km	03:04:05	02:26:58	37.31 km/h	-44:23 (2.) ●	-46:52 (6.) ●	-49:30 (6.) ●
Transition		03:07:09	00:03:04	-	-02:25 (17.) ●	-02:46 (96.) ●	-02:47 (106.) ●
Run	0.9 km	03:10:48	00:03:39	04:03 min/km	-01:09 (14.) ●	-01:25 (58.) ●	-01:29 (59.) ●
Run	1.4 km	03:13:17	00:02:29	04:58 min/km	-00:34 (21.) ●	-00:39 (98.) ●	-00:42 (101.) ●
Run	3.7 km	03:22:04	00:08:47	03:49 min/km	-02:20 (16.) ●	-02:43 (74.) ●	-02:51 (74.) ●
Run	6.7 km	03:33:25	00:11:21	03:47 min/km	-03:35 (10.) ●	-04:07 (37.) ●	-04:18 (37.) ●
Run	7.2 km	03:34:46	00:01:21	02:42 min/km	-00:22 (16.) ●	-00:26 (68.) ●	-00:27 (69.) ●
Run	8.1 km	03:38:24	00:03:38	04:02 min/km	-01:24 (10.) ●	-01:38 (31.) ●	-01:42 (31.) ●
Run	8.6 km	03:40:46	00:02:22	04:44 min/km	-00:50 (10.) ●	-00:57 (30.) ●	-01:00 (30.) ●
Run	10.9 km	03:49:12	00:08:26	03:39 min/km	-03:21 (9.) ●	-03:47 (24.) ●	-03:53 (24.) ●
Run	13.9 km	04:00:13	00:11:01	03:40 min/km	-04:48 (5.) ●	-05:20 (10.) ●	-05:30 (10.) ●
Run	14.5 km	04:01:28	00:01:15	02:05 min/km	-00:34 (5.) ●	-00:38 (7.) ●	-00:39 (7.) ●
Run	15.3 km	04:04:56	00:03:28	04:19 min/km	-01:54 (4.) ●	-02:05 (6.) ●	-02:08 (6.) ●
Run	15.9 km	04:07:13	00:02:17	03:48 min/km	-01:06 (3.) ●	-01:13 (4.) ●	-01:15 (4.) ●
Run	18.1 km	04:15:25	00:08:12	03:43 min/km	-04:14 (4.) ●	-04:36 (7.) ●	-04:42 (7.) ●
Run	21.1 km	04:26:08	00:10:43	03:34 min/km	-05:46 (1.) ●	-06:11 (2.) ●	-06:18 (2.) ●
Run	21.1 km	04:26:08	01:18:59	03:44 min/km	-31:57 (7.) ●	-35:45 (15.) ●	-36:54 (15.) ●
Total	114.4 km	04:26:08	04:26:08	25.79 km/h	-01:25:09 (5.) ●	-01:33:18 (15.) ●	-01:37:16 (15.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Nick Thijs	1665	M25-29	BEL	00:25:45	02:23:01	01:15:23	04:10:00
2	2	2	Will Grace	125	M25-29	GBR	00:24:59	02:28:33	01:13:37	04:12:46
10	10	3	Théo Moreau	289	M25-29	FRA	00:28:41	02:32:53	01:15:18	04:23:01
11	11	4	Wouter Verstraate	1358	M25-29	NLD	00:27:37	02:27:58	01:21:49	04:23:38
15	15	5	Fridtjof Røinås	1159	M25-29	NOR	00:32:13	02:26:58	01:18:59	04:26:08
17	17	6	Benjamin van der Weerdt	1696	M25-29	NLD	00:28:56	02:31:38	01:17:43	04:26:38
19	19	7	Jaume Florit Orell	516	M25-29	ESP	00:27:29	02:34:30	01:18:54	04:27:25
20	20	8	Jonas De Wachter	105	M25-29	BEL	00:24:48	02:35:21	01:21:43	04:27:50
25	25	9	Tobias Hallebach	336	M25-29	DEU	00:27:27	02:32:37	01:22:38	04:29:48
30	30	10	Sebastià Gelabert Mascaró	2839	M25-29	ESP	00:30:30	02:34:48	01:18:59	04:31:44