Michael James -
Ironman 70.3 Gulf Coast 2023

Quick facts

624/485/56All/Gender/AG

M45-49Age group

995Bib number

USANationality


57:35	3:04:24	2:01:03	6:16:28

Compare Michael James with other athletes!

995 James

758 Juncos ×

484 Hughes ×

1239 Hydorn ×

857 Lathinghouse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:35	00:57:35	03:01 min/100m	+12:07 (95.) ●	+12:43 (858.) ●	+12:18 (1173.) ●
Transition		01:06:20	00:08:45	-	+02:46 (85.) ●	+02:39 (761.) ●	+02:50 (1075.) ●
Bike	17 km	01:40:36	00:34:16	29.77 km/h	+01:43 (72.) ●	+01:41 (599.) ●	+01:03 (754.) ●
Bike	33.5 km	02:15:53	00:35:17	28.06 km/h	+04:02 (83.) ●	+03:48 (758.) ●	+03:09 (987.) ●
Bike	50 km	02:47:15	00:31:22	31.56 km/h	+01:34 (75.) ●	+01:35 (630.) ●	+00:57 (796.) ●
Bike	68.1 km	03:22:56	00:35:41	30.43 km/h	+02:12 (74.) ●	+02:09 (662.) ●	+01:27 (830.) ●
Bike	70.6 km	03:28:10	00:05:14	28.66 km/h	+00:09 (63.) ●	+00:06 (556.) ●	+00:01 (683.) ●
Bike	89.8 km	04:10:44	00:42:34	27.06 km/h	+03:26 (77.) ●	+03:05 (662.) ●	+02:18 (855.) ●
Bike	89.8 km	04:10:44	03:04:24	29.22 km/h	+13:06 (77.) ●	+12:24 (665.) ●	+08:55 (844.) ●
Transition		04:15:25	00:04:41	-	-00:07 (59.) ●	-00:16 (484.) ●	-00:23 (678.) ●
Run	0.2 km	04:16:36	00:01:11	05:55 min/km	-00:13 (21.) ●	-00:11 (263.) ●	-00:13 (318.) ●
Run	1.9 km	04:25:16	00:08:40	05:05 min/km	-01:27 (23.) ●	-01:21 (267.) ●	-01:32 (330.) ●
Run	3.9 km	04:35:39	00:10:23	05:11 min/km	-02:03 (26.) ●	-01:57 (255.) ●	-02:08 (321.) ●
Run	7 km	04:53:03	00:17:24	05:36 min/km	-03:39 (25.) ●	-03:23 (237.) ●	-03:41 (294.) ●
Run	8.7 km	05:02:34	00:09:31	05:35 min/km	-02:06 (24.) ●	-01:56 (247.) ●	-02:04 (308.) ●
Run	10.7 km	05:13:49	00:11:15	05:37 min/km	-02:33 (19.) ●	-02:23 (235.) ●	-02:31 (298.) ●
Run	13.9 km	05:32:21	00:18:32	05:47 min/km	-04:06 (24.) ●	-03:49 (229.) ●	-04:02 (289.) ●
Run	15.6 km	05:42:30	00:10:09	05:58 min/km	-02:05 (25.) ●	-01:58 (254.) ●	-02:01 (327.) ●
Run	17.6 km	05:54:36	00:12:06	06:02 min/km	-02:25 (26.) ●	-02:12 (259.) ●	-02:16 (339.) ●
Run	21.1 km	06:16:28	00:21:52	06:14 min/km	-03:15 (32.) ●	-02:38 (313.) ●	-02:49 (419.) ●
Run	21.1 km	06:16:28	02:01:03	05:44 min/km	-23:52 (22.) ●	-21:48 (246.) ●	-23:17 (315.) ●
Total	112.8 km	06:16:28	06:16:28	17.98 km/h	+04:00 (56.) ●	+05:42 (485.) ●	+00:23 (624.) ●

Ovr	Gen	Div	Name	#	AG
574	444	51	Robert Cory	889	M45-49	USA	00:55:40	02:47:54	02:18:16	06:10:07
576	445	52	David Bel	638	M45-49	USA	00:36:05	02:58:18	02:28:45	06:10:53
599	466	53	Hudson Biondo	975	M45-49	USA	00:49:29	02:49:22	02:25:09	06:13:07
606	473	54	Juan Juncos	758	M45-49	ARG	00:48:45	02:55:50	02:21:14	06:13:42
612	477	55	Bill Hughes	484	M45-49	USA	00:45:26	02:58:36	02:18:46	06:14:41
624	485	56	Michael James	995	M45-49	USA	00:57:35	03:04:24	02:01:03	06:16:28
633	492	57	Douglas Hydorn	1239	M45-49	USA	00:43:14	02:55:19	02:28:28	06:17:22
642	497	58	Taylor Lathinghouse	857	M45-49	USA	00:44:57	02:40:19	02:40:21	06:18:39
662	511	59	Aaron Friedrick	1135	M45-49	USA	00:52:11	02:56:31	02:23:23	06:21:01
708	546	60	Ken Riley Jr	1464	M45-49	USA	00:41:02	03:10:46	02:22:05	06:27:19