Travis Holder -
Ironman 70.3 Gulf Coast 2023

Quick facts

76/72/13All/Gender/AG

M35-39Age group

993Bib number

USANationality


40:06	2:17:35	1:43:39	4:47:01

Compare Travis Holder with other athletes!

993 Holder

695 Benson ×

1089 Veira ×

173 McMillian ×

791 Seymour ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:06	00:40:06	02:06 min/100m	-05:08 (31.) ●	-04:46 (232.) ●	-05:11 (300.) ●
Transition		00:43:44	00:03:38	-	-02:20 (31.) ●	-02:28 (154.) ●	-02:17 (221.) ●
Bike	17 km	01:10:14	00:26:30	38.49 km/h	-05:52 (9.) ●	-06:05 (56.) ●	-06:43 (57.) ●
Bike	33.5 km	01:35:27	00:25:13	39.26 km/h	-05:46 (11.) ●	-06:16 (51.) ●	-06:55 (51.) ●
Bike	50 km	01:58:31	00:23:04	42.92 km/h	-06:26 (9.) ●	-06:43 (45.) ●	-07:21 (45.) ●
Bike	68.1 km	02:25:41	00:27:10	39.98 km/h	-05:59 (13.) ●	-06:22 (62.) ●	-07:04 (62.) ●
Bike	70.6 km	02:29:39	00:03:58	37.82 km/h	-01:02 (3.) ●	-01:10 (31.) ●	-01:15 (31.) ●
Bike	89.8 km	03:01:19	00:31:40	36.38 km/h	-07:49 (15.) ●	-07:49 (78.) ●	-08:36 (78.) ●
Bike	89.8 km	03:01:19	02:17:35	39.16 km/h	-32:54 (10.) ●	-34:25 (54.) ●	-37:54 (54.) ●
Transition		03:03:22	00:02:03	-	-02:39 (14.) ●	-02:54 (83.) ●	-03:01 (123.) ●
Run	0.2 km	03:04:17	00:00:55	04:35 min/km	-00:26 (3.) ●	-00:27 (24.) ●	-00:29 (25.) ●
Run	1.9 km	03:11:31	00:07:14	04:15 min/km	-02:33 (9.) ●	-02:47 (67.) ●	-02:58 (72.) ●
Run	3.9 km	03:20:08	00:08:37	04:18 min/km	-03:26 (11.) ●	-03:43 (69.) ●	-03:54 (74.) ●
Run	7 km	03:34:50	00:14:42	04:44 min/km	-05:35 (15.) ●	-06:05 (76.) ●	-06:23 (88.) ●
Run	8.7 km	03:43:08	00:08:18	04:52 min/km	-02:52 (19.) ●	-03:09 (107.) ●	-03:17 (132.) ●
Run	10.7 km	03:53:05	00:09:57	04:58 min/km	-03:27 (20.) ●	-03:41 (123.) ●	-03:49 (150.) ●
Run	13.9 km	04:09:24	00:16:19	05:05 min/km	-05:32 (21.) ●	-06:02 (119.) ●	-06:15 (145.) ●
Run	15.6 km	04:18:17	00:08:53	05:13 min/km	-02:56 (22.) ●	-03:14 (128.) ●	-03:17 (152.) ●
Run	17.6 km	04:28:43	00:10:26	05:12 min/km	-03:34 (19.) ●	-03:52 (118.) ●	-03:56 (144.) ●
Run	21.1 km	04:47:01	00:18:18	05:13 min/km	-05:27 (22.) ●	-06:12 (124.) ●	-06:23 (145.) ●
Run	21.1 km	04:47:01	01:43:39	04:54 min/km	-35:48 (18.) ●	-39:12 (104.) ●	-40:41 (125.) ●
Total	112.8 km	04:47:01	04:47:01	23.58 km/h	-01:18:49 (13.) ●	-01:23:45 (72.) ●	-01:29:04 (76.) ●

Ovr	Gen	Div	Name	#	AG
50	47	8	Tom Flaherty	1334	M35-39	IRL	00:35:49	02:25:07	01:28:42	04:34:27
58	54	9	Alexander Williams	227	M35-39	USA	00:41:21	02:17:15	01:34:38	04:38:52
60	56	10	Chad Carpenter	911	M35-39	USA	00:37:27	02:23:36	01:32:34	04:40:02
64	60	11	Jonathan Benson	695	M35-39	USA	00:39:36	02:14:03	01:41:18	04:42:05
66	62	12	Ernesto Veira	1089	M35-39	USA	00:37:16	02:22:56	01:37:15	04:42:14
76	72	13	Travis Holder	993	M35-39	USA	00:40:06	02:17:35	01:43:39	04:47:01
77	73	14	Matt McMillian	173	M35-39	USA	00:32:08	02:14:31	01:56:12	04:47:04
105	97	15	Chris Seymour	791	M35-39	USA	00:36:52	02:25:38	01:47:19	04:54:52
113	102	16	Derrick Cotten	943	M35-39	USA	00:46:37	02:28:05	01:37:26	04:57:30
114	103	17	Robert Palestina	271	M35-39	USA	00:40:53	02:32:31	01:37:54	04:57:38