Maggie Paluch -
Ironman 70.3 Gulf Coast 2023

  Quick facts

622/116/19All/Gender/AG

F40-44Age group

800Bib number

USANationality

44:012:51:222:31:48 6:15:54

  Compare Maggie Paluch with other athletes!

800 Paluch
1441 Hanson × 
188 Lott × 
664 Hidalgo × 
480 Bell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:01 00:44:0102:19 min/100m-02:09 (19.) -02:29 (123.) -01:16 (568.)
Transition 00:48:37 00:04:36 - -01:00 (14.) -01:06 (120.) -01:19 (462.)
Bike17 km 01:20:37 00:32:0031.88 km/h-02:35 (15.) -02:55 (75.) -01:13 (491.)
Bike33.5 km 01:52:49 00:32:1230.75 km/h-01:11 (19.) -01:36 (119.) +00:04 (684.)
Bike50 km 02:23:05 00:30:1632.71 km/h-01:21 (19.) -01:48 (113.) -00:09 (657.)
Bike68.1 km 02:56:50 00:33:4532.18 km/h-01:50 (18.) -02:17 (94.) -00:29 (600.)
Bike70.6 km 03:01:47 00:04:5730.3 km/h-00:23 (12.) -00:30 (69.) -00:16 (482.)
Bike89.8 km 03:39:59 00:38:1230.16 km/h-03:28 (17.) -04:02 (100.) -02:04 (535.)
Bike89.8 km 03:39:59 02:51:2231.44 km/h-10:48 (18.) -13:08 (96.) -04:07 (579.)
Transition 03:44:06 00:04:07 - -00:47 (18.) -01:02 (126.) -00:57 (562.)
Run0.2 km 03:45:34 00:01:2807:20 min/km-00:05 (24.) -00:03 (165.) +00:04 (859.)
Run1.9 km 03:56:27 00:10:5306:24 min/km-00:07 (23.) +00:01 (165.) +00:41 (849.)
Run3.9 km 04:09:32 00:13:0506:32 min/km-00:08 (26.) -00:06 (154.) +00:34 (784.)
Run7 km 04:31:54 00:22:2207:12 min/km+00:08 (25.) +00:15 (160.) +01:17 (783.)
Run8.7 km 04:44:01 00:12:0707:07 min/km+00:04 (25.) +00:02 (153.) +00:32 (749.)
Run10.7 km 04:57:54 00:13:5306:56 min/km-00:19 (23.) -00:25 (141.) +00:07 (658.)
Run13.9 km 05:21:21 00:23:2707:19 min/km+00:02 (25.) +00:09 (158.) +00:53 (732.)
Run15.6 km 05:34:35 00:13:1407:47 min/km+00:44 (28.) +00:49 (190.) +01:04 (821.)
Run17.6 km 05:49:44 00:15:0907:34 min/km+00:10 (25.) +00:29 (170.) +00:47 (753.)
Run21.1 km 06:15:54 00:26:1007:28 min/km+00:12 (27.) +01:00 (184.) +01:29 (799.)
Run21.1 km 06:15:54 02:31:4807:11 min/km+00:41 (23.) +02:11 (159.) +07:28 (760.)
Total 112.8 km 06:15:54 06:15:5418 km/h-14:03 (19.) -15:34 (116.) -00:11 (622.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance