Elise Renkonen -
Ironman 70.3 Gulf Coast 2023

  Quick facts

307/50/11All/Gender/AG

F45-49Age group

795Bib number

USANationality

40:152:30:402:14:47 5:32:40

  Compare Elise Renkonen with other athletes!

795 Renkonen
1429 Hemstreet × 
168 Patterson × 
796 Pajala × 
190 Bishop × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:15 00:40:1502:07 min/100m-05:29 (8.) -06:15 (59.) -05:02 (308.)
Transition 00:44:39 00:04:24 - -00:40 (22.) -01:18 (109.) -01:31 (420.)
Bike17 km 01:13:16 00:28:3735.64 km/h-05:08 (1.) -06:18 (8.) -04:36 (151.)
Bike33.5 km 01:40:48 00:27:3235.96 km/h-05:13 (2.) -06:16 (11.) -04:36 (165.)
Bike50 km 02:07:20 00:26:3237.31 km/h-04:25 (4.) -05:32 (20.) -03:53 (234.)
Bike68.1 km 02:36:49 00:29:2936.83 km/h-05:15 (2.) -06:33 (11.) -04:45 (172.)
Bike70.6 km 02:41:30 00:04:4132.03 km/h-00:42 (6.) -00:46 (23.) -00:32 (279.)
Bike89.8 km 03:15:19 00:33:4934.07 km/h-06:42 (2.) -08:25 (11.) -06:27 (169.)
Bike89.8 km 03:15:19 02:30:4035.76 km/h-27:25 (2.) -33:50 (13.) -24:49 (175.)
Transition 03:17:53 00:02:34 - -02:32 (7.) -02:35 (38.) -02:30 (224.)
Run0.2 km 03:19:17 00:01:2407:00 min/km-00:08 (21.) -00:07 (141.) ±00:00 (781.)
Run1.9 km 03:30:40 00:11:2306:41 min/km+00:36 (29.) +00:31 (192.) +01:11 (927.)
Run3.9 km 03:44:48 00:14:0807:04 min/km+01:12 (32.) +00:57 (205.) +01:37 (931.)
Run7 km 04:04:55 00:20:0706:29 min/km-01:47 (19.) -02:00 (115.) -00:58 (595.)
Run8.7 km 04:15:48 00:10:5306:24 min/km-01:10 (18.) -01:12 (105.) -00:42 (548.)
Run10.7 km 04:28:21 00:12:3306:16 min/km-01:25 (15.) -01:45 (97.) -01:13 (489.)
Run13.9 km 04:48:25 00:20:0406:16 min/km-02:48 (14.) -03:14 (80.) -02:30 (412.)
Run15.6 km 04:59:12 00:10:4706:20 min/km-01:19 (16.) -01:38 (88.) -01:23 (426.)
Run17.6 km 05:11:32 00:12:2006:09 min/km-01:58 (15.) -02:20 (75.) -02:02 (370.)
Run21.1 km 05:32:40 00:21:0806:02 min/km-03:26 (16.) -04:02 (73.) -03:33 (354.)
Run21.1 km 05:32:40 02:14:4706:23 min/km-12:13 (19.) -14:50 (102.) -09:33 (505.)
Total 112.8 km 05:32:40 05:32:4020.34 km/h-48:19 (11.) -58:48 (50.) -43:25 (307.)

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