Arran Goldman -
Ironman 70.3 Gulf Coast 2023

  Quick facts

1010/224/15All/Gender/AG

F18-24Age group

709Bib number

USANationality

43:033:05:023:09:29 7:06:01

  Compare Arran Goldman with other athletes!

709 Goldman
1267 Chimento × 
1077 Fiala × 
1446 Leam × 
1259 Mitchell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:03 00:43:0302:15 min/100m+01:19 (11.) -03:27 (101.) -02:14 (497.)
Transition 00:47:01 00:03:58 - -01:00 (6.) -01:44 (70.) -01:57 (308.)
Bike17 km 01:22:24 00:35:2328.83 km/h+00:43 (9.) +00:28 (168.) +02:10 (878.)
Bike33.5 km 01:56:10 00:33:4629.32 km/h-00:16 (9.) -00:02 (159.) +01:38 (846.)
Bike50 km 02:27:27 00:31:1731.65 km/h-00:47 (8.) -00:47 (144.) +00:52 (783.)
Bike68.1 km 03:04:11 00:36:4429.56 km/h+00:19 (9.) +00:42 (180.) +02:30 (933.)
Bike70.6 km 03:09:48 00:05:3726.71 km/h+00:06 (10.) +00:10 (184.) +00:24 (943.)
Bike89.8 km 03:52:03 00:42:1527.27 km/h-00:19 (9.) +00:01 (163.) +01:59 (829.)
Bike89.8 km 03:52:03 03:05:0229.12 km/h-00:14 (9.) +00:32 (159.) +09:33 (857.)
Transition 03:56:32 00:04:29 - +00:11 (10.) -00:40 (147.) -00:35 (646.)
Run0.2 km 03:57:51 00:01:1906:35 min/km+00:01 (10.) -00:12 (98.) -00:05 (614.)
Run1.9 km 04:10:04 00:12:1307:11 min/km+02:22 (16.) +01:21 (233.) +02:01 (1028.)
Run3.9 km 04:24:52 00:14:4807:24 min/km+02:54 (16.) +01:37 (235.) +02:17 (1005.)
Run7 km 04:50:36 00:25:4408:18 min/km+05:35 (17.) +03:37 (250.) +04:39 (1049.)
Run8.7 km 05:07:12 00:16:3609:45 min/km+05:24 (18.) +04:31 (295.) +05:01 (1214.)
Run10.7 km 05:27:10 00:19:5809:59 min/km+06:41 (18.) +05:40 (295.) +06:12 (1224.)
Run13.9 km 05:58:00 00:30:5009:38 min/km+09:30 (18.) +07:32 (284.) +08:16 (1176.)
Run15.6 km 06:15:43 00:17:4310:25 min/km+06:01 (18.) +05:18 (301.) +05:33 (1230.)
Run17.6 km 06:36:18 00:20:3510:17 min/km+06:46 (18.) +05:55 (298.) +06:13 (1221.)
Run21.1 km 07:06:01 00:29:4308:29 min/km+06:23 (18.) +04:33 (248.) +05:02 (1029.)
Run21.1 km 07:06:01 03:09:2908:58 min/km+51:37 (18.) +39:52 (275.) +45:09 (1144.)
Total 112.8 km 07:06:01 07:06:0115.89 km/h+51:53 (15.) +34:33 (224.) +49:56 (1010.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance