Cole Goulet -
Ironman 70.3 Gulf Coast 2023

Quick facts

1194/870/120All/Gender/AG

M25-29Age group

489Bib number

USANationality


58:46	3:36:04	3:04:39	7:54:35

Compare Cole Goulet with other athletes!

489 Goulet

548 Walker ×

989 Dougherty ×

292 Orcutt ×

494 Groenke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:46	00:58:46	03:05 min/100m	+15:22 (124.) ●	+13:54 (870.) ●	+13:29 (1189.) ●
Transition		01:06:56	00:08:10	-	+01:49 (99.) ●	+02:04 (722.) ●	+02:15 (1028.) ●
Bike	17 km	01:46:18	00:39:22	25.91 km/h	+06:14 (121.) ●	+06:47 (865.) ●	+06:09 (1168.) ●
Bike	33.5 km	02:23:17	00:36:59	26.77 km/h	+05:01 (116.) ●	+05:30 (839.) ●	+04:51 (1114.) ●
Bike	50 km	02:57:29	00:34:12	28.95 km/h	+03:55 (107.) ●	+04:25 (777.) ●	+03:47 (1015.) ●
Bike	68.1 km	03:40:48	00:43:19	25.07 km/h	+08:55 (121.) ●	+09:47 (891.) ●	+09:05 (1217.) ●
Bike	70.6 km	03:46:35	00:05:47	25.94 km/h	+00:39 (109.) ●	+00:39 (794.) ●	+00:34 (1037.) ●
Bike	89.8 km	04:43:00	00:56:25	20.42 km/h	+16:07 (123.) ●	+16:56 (895.) ●	+16:09 (1231.) ●
Bike	89.8 km	04:43:00	03:36:04	24.94 km/h	+40:51 (121.) ●	+44:04 (871.) ●	+40:35 (1186.) ●
Transition		04:49:56	00:06:56	-	+01:36 (99.) ●	+01:59 (740.) ●	+01:52 (1017.) ●
Run	0.2 km	04:52:08	00:02:12	11:00 min/km	+00:54 (119.) ●	+00:50 (877.) ●	+00:48 (1207.) ●
Run	1.9 km	05:07:38	00:15:30	09:07 min/km	+05:51 (122.) ●	+05:29 (888.) ●	+05:18 (1219.) ●
Run	3.9 km	05:27:24	00:19:46	09:53 min/km	+07:36 (122.) ●	+07:26 (896.) ●	+07:15 (1234.) ●
Run	7 km	05:51:00	00:23:36	07:36 min/km	+03:17 (99.) ●	+02:49 (665.) ●	+02:31 (887.) ●
Run	8.7 km	06:02:48	00:11:48	06:56 min/km	+00:41 (77.) ●	+00:21 (527.) ●	+00:13 (695.) ●
Run	10.7 km	06:21:59	00:19:11	09:35 min/km	+05:51 (121.) ●	+05:33 (868.) ●	+05:25 (1191.) ●
Run	13.9 km	06:45:31	00:23:32	07:21 min/km	+01:43 (83.) ●	+01:11 (548.) ●	+00:58 (737.) ●
Run	15.6 km	06:58:18	00:12:47	07:31 min/km	+01:01 (84.) ●	+00:40 (557.) ●	+00:37 (758.) ●
Run	17.6 km	07:12:22	00:14:04	07:01 min/km	+00:12 (68.) ●	-00:14 (445.) ●	-00:18 (604.) ●
Run	21.1 km	07:54:35	00:42:13	12:03 min/km	+18:25 (123.) ●	+17:43 (905.) ●	+17:32 (1248.) ●
Run	21.1 km	07:54:35	03:04:39	08:45 min/km	+45:31 (117.) ●	+41:48 (812.) ●	+40:19 (1118.) ●
Total	112.8 km	07:54:35	07:54:35	14.26 km/h	+01:45:09 (120.) ●	+01:43:49 (870.) ●	+01:38:30 (1194.) ●

Ovr	Gen	Div	Name	#	AG
1109	813	115	Avery Blanchard	701	M25-29	USA	00:47:37	03:32:23	02:39:14	07:27:54
1156	844	116	Alexander Weisser	284	M25-29	USA	00:48:19	03:08:45	02:52:49	07:42:46
1158	845	117	Nate Cobb	291	M25-29	USA	00:44:33	03:32:52	03:00:40	07:42:49
1174	855	118	Nathan Walker	548	M25-29	USA	00:45:08	03:12:46	03:30:25	07:46:17
1186	862	119	Patrick Dougherty	989	M25-29	USA	00:43:29	03:40:22	03:12:00	07:50:57
1194	870	120	Cole Goulet	489	M25-29	USA	00:58:46	03:36:04	03:04:39	07:54:35
1205	876	121	Brennon Orcutt	292	M25-29	USA	00:51:29	03:21:26	03:15:14	07:57:27
1207	878	122	Calvin Groenke	494	M25-29	USA	00:44:30	03:16:25	03:36:55	07:58:02
1223	887	123	Austin Jones	1032	M25-29	USA	00:50:32	03:37:55	03:10:22	08:06:24
1237	897	124	John Ainlay	1425	M25-29	USA	00:46:46	03:41:53	03:34:35	08:14:21