Team Gulf Winds Triathletes -
Ironman 70.3 Gulf Coast 2023

  Quick facts

45/1/1All/Gender/AG

MFRELAYAge group

4021Bib number

USANationality

36:382:24:271:26:47 4:32:42

  Compare Team Gulf Winds Triathletes with other athletes!

4021 Gulf Winds Triathletes
4020 Goofy Golf All-Stars × 
4009 Debt Dawgs × 
4052 2 Days Notice × 
4011 Doctor Doctor Give Me the News × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:36:38 00:36:3801:55 min/100m-09:02 (8.) -08:39 (147.)
Transition 00:40:01 00:03:23 - -00:18 (21.) -02:32 (170.)
Bike17 km 01:08:12 00:28:1136.19 km/h-06:28 (1.) -05:02 (126.)
Bike33.5 km 01:35:38 00:27:2636.09 km/h-06:41 (1.) -04:42 (161.)
Bike50 km 02:00:31 00:24:5339.79 km/h-07:38 (1.) -05:32 (115.)
Bike68.1 km 02:28:16 00:27:4539.14 km/h-08:51 (1.) -06:29 (86.)
Bike70.6 km 02:32:30 00:04:1435.43 km/h-01:23 (1.) -00:59 (78.)
Bike89.8 km 03:04:28 00:31:5836.04 km/h-11:22 (1.) -08:18 (91.)
Bike89.8 km 03:04:28 02:24:2737.3 km/h-42:23 (1.) -31:02 (109.)
Transition 03:05:55 00:01:27 - -05:44 (8.) -03:37 (32.)
Run0.2 km 03:06:50 00:00:5504:35 min/km-00:23 (1.) -00:29 (23.)
Run1.9 km 03:13:31 00:06:4103:55 min/km-02:52 (1.) -03:31 (31.)
Run3.9 km 03:21:23 00:07:5203:56 min/km-03:52 (1.) -04:39 (30.)
Run7 km 03:34:19 00:12:5604:10 min/km-06:59 (1.) -08:09 (29.)
Run8.7 km 03:41:05 00:06:4603:58 min/km-04:06 (1.) -04:49 (19.)
Run10.7 km 03:48:58 00:07:5303:56 min/km-04:59 (1.) -05:53 (20.)
Run13.9 km 04:02:21 00:13:2304:10 min/km-08:15 (1.) -09:11 (26.)
Run15.6 km 04:09:18 00:06:5704:05 min/km-04:30 (1.) -05:13 (20.)
Run17.6 km 04:17:35 00:08:1704:08 min/km-05:24 (1.) -06:05 (23.)
Run21.1 km 04:32:42 00:15:0704:19 min/km-10:19 (1.) -09:34 (36.)
Run21.1 km 04:32:42 01:26:4704:06 min/km-51:39 (1.) -57:33 (24.)
Total 112.8 km 04:32:42 04:32:4224.82 km/h-01:49:06 (1.) -01:43:23 (45.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance