Frank Jackson Poe -
Ironman 70.3 Gulf Coast 2023

  Quick facts

405/318/43All/Gender/AG

M25-29Age group

250Bib number

USANationality

49:522:53:201:53:09 5:46:40

  Compare Frank Jackson Poe with other athletes!

250 Poe
1382 Watkins × 
1386 Sutliff × 
1388 Tosh × 
275 Ebetino × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:52 00:49:5202:37 min/100m+06:28 (101.) +05:00 (704.) +04:35 (948.)
Transition 00:55:04 00:05:12 - -01:09 (49.) -00:54 (405.) -00:43 (591.)
Bike17 km 01:27:08 00:32:0431.81 km/h-01:04 (50.) -00:31 (414.) -01:09 (504.)
Bike33.5 km 01:58:20 00:31:1231.73 km/h-00:46 (54.) -00:17 (461.) -00:56 (562.)
Bike50 km 02:28:15 00:29:5533.09 km/h-00:22 (64.) +00:08 (493.) -00:30 (611.)
Bike68.1 km 03:03:10 00:34:5531.1 km/h+00:31 (79.) +01:23 (597.) +00:41 (742.)
Bike70.6 km 03:08:12 00:05:0229.8 km/h-00:06 (58.) -00:06 (454.) -00:11 (551.)
Bike89.8 km 03:48:24 00:40:1228.66 km/h-00:06 (71.) +00:43 (545.) -00:04 (692.)
Bike89.8 km 03:48:24 02:53:2031.08 km/h-01:53 (64.) +01:20 (502.) -02:09 (621.)
Transition 03:53:31 00:05:07 - -00:13 (75.) +00:10 (545.) +00:03 (763.)
Run0.2 km 03:54:35 00:01:0405:20 min/km-00:14 (25.) -00:18 (128.) -00:20 (153.)
Run1.9 km 04:02:10 00:07:3504:27 min/km-02:04 (14.) -02:26 (103.) -02:37 (121.)
Run3.9 km 04:11:24 00:09:1404:37 min/km-02:56 (15.) -03:06 (126.) -03:17 (154.)
Run7 km 04:27:24 00:16:0005:09 min/km-04:19 (18.) -04:47 (149.) -05:05 (186.)
Run8.7 km 04:36:05 00:08:4105:06 min/km-02:26 (19.) -02:46 (148.) -02:54 (183.)
Run10.7 km 04:46:31 00:10:2605:13 min/km-02:54 (20.) -03:12 (159.) -03:20 (198.)
Run13.9 km 05:03:50 00:17:1905:24 min/km-04:30 (21.) -05:02 (165.) -05:15 (205.)
Run15.6 km 05:13:33 00:09:4305:42 min/km-02:03 (29.) -02:24 (213.) -02:27 (267.)
Run17.6 km 05:25:28 00:11:5505:57 min/km-01:57 (39.) -02:23 (248.) -02:27 (323.)
Run21.1 km 05:46:40 00:21:1206:03 min/km-02:36 (43.) -03:18 (270.) -03:29 (360.)
Run21.1 km 05:46:40 01:53:0905:21 min/km-25:59 (24.) -29:42 (174.) -31:11 (218.)
Total 112.8 km 05:46:40 05:46:4019.52 km/h-22:46 (43.) -24:06 (318.) -29:25 (405.)

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