Dan Arlandson -
Ironman 70.3 Gulf Coast 2023

Quick facts

30/30/1All/Gender/AG

M45-49Age group

238Bib number

USANationality


33:15	2:08:16	1:32:54	4:20:37

Compare Dan Arlandson with other athletes!

238 Arlandson

849 Zucco ×

161 Provenzano ×

1228 Agren ×

684 Summers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:15	00:33:15	01:45 min/100m	-12:13 (2.) ●	-11:37 (61.) ●	-12:02 (71.) ●
Transition		00:36:14	00:02:59	-	-03:00 (3.) ●	-03:07 (73.) ●	-02:56 (99.) ●
Bike	17 km	01:01:55	00:25:41	39.71 km/h	-06:52 (1.) ●	-06:54 (41.) ●	-07:32 (41.) ●
Bike	33.5 km	01:25:31	00:23:36	41.95 km/h	-07:39 (1.) ●	-07:53 (19.) ●	-08:32 (19.) ●
Bike	50 km	01:46:43	00:21:12	46.7 km/h	-08:36 (1.) ●	-08:35 (14.) ●	-09:13 (14.) ●
Bike	68.1 km	02:11:32	00:24:49	43.76 km/h	-08:40 (1.) ●	-08:43 (14.) ●	-09:25 (14.) ●
Bike	70.6 km	02:15:30	00:03:58	37.82 km/h	-01:07 (2.) ●	-01:10 (32.) ●	-01:15 (32.) ●
Bike	89.8 km	02:44:30	00:29:00	39.72 km/h	-10:08 (1.) ●	-10:29 (22.) ●	-11:16 (22.) ●
Bike	89.8 km	02:44:30	02:08:16	42.01 km/h	-43:02 (1.) ●	-43:44 (24.) ●	-47:13 (24.) ●
Transition		02:47:43	00:03:13	-	-01:35 (21.) ●	-01:44 (262.) ●	-01:51 (374.) ●
Run	0.2 km	02:48:53	00:01:10	05:50 min/km	-00:14 (20.) ●	-00:12 (248.) ●	-00:14 (298.) ●
Run	1.9 km	02:55:56	00:07:03	04:08 min/km	-03:04 (2.) ●	-02:58 (53.) ●	-03:09 (54.) ●
Run	3.9 km	03:04:18	00:08:22	04:11 min/km	-04:04 (2.) ●	-03:58 (52.) ●	-04:09 (54.) ●
Run	7 km	03:18:05	00:13:47	04:26 min/km	-07:16 (2.) ●	-07:00 (46.) ●	-07:18 (48.) ●
Run	8.7 km	03:25:30	00:07:25	04:21 min/km	-04:12 (1.) ●	-04:02 (41.) ●	-04:10 (43.) ●
Run	10.7 km	03:34:14	00:08:44	04:22 min/km	-05:04 (3.) ●	-04:54 (46.) ●	-05:02 (49.) ●
Run	13.9 km	03:48:31	00:14:17	04:27 min/km	-08:21 (2.) ●	-08:04 (42.) ●	-08:17 (44.) ●
Run	15.6 km	03:55:59	00:07:28	04:23 min/km	-04:46 (1.) ●	-04:39 (35.) ●	-04:42 (36.) ●
Run	17.6 km	04:04:48	00:08:49	04:24 min/km	-05:42 (1.) ●	-05:29 (38.) ●	-05:33 (41.) ●
Run	21.1 km	04:20:37	00:15:49	04:31 min/km	-09:18 (2.) ●	-08:41 (47.) ●	-08:52 (50.) ●
Run	21.1 km	04:20:37	01:32:54	04:24 min/km	-52:01 (2.) ●	-49:57 (41.) ●	-51:26 (43.) ●
Total	112.8 km	04:20:37	04:20:37	25.97 km/h	-01:51:51 (1.) ●	-01:50:09 (30.) ●	-01:55:28 (30.) ●

Ovr	Gen	Div	Name	#	AG
30	30	1	Dan Arlandson	238	M45-49	USA	00:33:15	02:08:16	01:32:54	04:20:37
43	43	2	Adam Zucco	849	M45-49	USA	00:31:45	02:12:08	01:39:06	04:31:04
69	65	3	Jeff Provenzano	161	M45-49	USA	00:40:30	02:23:42	01:32:24	04:43:57
80	76	4	Mark Agren	1228	M45-49	USA	00:34:28	02:18:38	01:47:58	04:47:57
82	78	5	Sean Summers	684	M45-49	USA	00:39:46	02:23:32	01:39:33	04:48:25
85	81	6	Brian Patterson	167	M45-49	USA	00:39:07	02:25:49	01:39:26	04:49:37
99	92	7	Alan Finley	197	M45-49	USA	00:38:50	02:18:39	01:49:51	04:53:42
103	96	8	Tyler Paluch	210	M45-49	USA	00:42:00	02:19:44	01:46:35	04:54:23
112	101	9	James Childers	185	M45-49	USA	00:34:50	02:19:51	01:56:57	04:57:00
127	115	10	Walter Cals	580	M45-49	USA	00:43:47	02:19:22	01:50:46	05:00:06