Sonny Isaak -
Ironman 70.3 Gulf Coast 2023

Quick facts

126/114/21All/Gender/AG

M35-39Age group

148Bib number

USANationality


44:28	2:20:35	1:48:54	4:59:27

Compare Sonny Isaak with other athletes!

148 Isaak

845 Nivaldo Santos Junior ×

1022 Rozborski ×

367 Young ×

669 Lardinois ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	-00:46 (69.) ●	-00:24 (447.) ●	-00:49 (599.) ●
Transition		00:47:46	00:03:18	-	-02:40 (19.) ●	-02:48 (107.) ●	-02:37 (154.) ●
Bike	17 km	01:14:50	00:27:04	37.68 km/h	-05:18 (17.) ●	-05:31 (77.) ●	-06:09 (78.) ●
Bike	33.5 km	01:40:33	00:25:43	38.5 km/h	-05:16 (13.) ●	-05:46 (67.) ●	-06:25 (67.) ●
Bike	50 km	02:05:05	00:24:32	40.35 km/h	-04:58 (16.) ●	-05:15 (96.) ●	-05:53 (97.) ●
Bike	68.1 km	02:32:36	00:27:31	39.47 km/h	-05:38 (14.) ●	-06:01 (75.) ●	-06:43 (75.) ●
Bike	70.6 km	02:36:41	00:04:05	36.73 km/h	-00:55 (9.) ●	-01:03 (46.) ●	-01:08 (46.) ●
Bike	89.8 km	03:08:21	00:31:40	36.38 km/h	-07:49 (16.) ●	-07:49 (79.) ●	-08:36 (79.) ●
Bike	89.8 km	03:08:21	02:20:35	38.33 km/h	-29:54 (15.) ●	-31:25 (76.) ●	-34:54 (77.) ●
Transition		03:10:33	00:02:12	-	-02:30 (19.) ●	-02:45 (105.) ●	-02:52 (150.) ●
Run	0.2 km	03:11:38	00:01:05	05:25 min/km	-00:16 (25.) ●	-00:17 (141.) ●	-00:19 (170.) ●
Run	1.9 km	03:19:38	00:08:00	04:42 min/km	-01:47 (24.) ●	-02:01 (154.) ●	-02:12 (186.) ●
Run	3.9 km	03:29:22	00:09:44	04:52 min/km	-02:19 (28.) ●	-02:36 (173.) ●	-02:47 (212.) ●
Run	7 km	03:45:39	00:16:17	05:15 min/km	-04:00 (27.) ●	-04:30 (162.) ●	-04:48 (204.) ●
Run	8.7 km	03:54:33	00:08:54	05:14 min/km	-02:16 (26.) ●	-02:33 (165.) ●	-02:41 (211.) ●
Run	10.7 km	04:05:20	00:10:47	05:23 min/km	-02:37 (33.) ●	-02:51 (186.) ●	-02:59 (232.) ●
Run	13.9 km	04:21:56	00:16:36	05:11 min/km	-05:15 (22.) ●	-05:45 (127.) ●	-05:58 (157.) ●
Run	15.6 km	04:30:41	00:08:45	05:08 min/km	-03:04 (20.) ●	-03:22 (120.) ●	-03:25 (143.) ●
Run	17.6 km	04:41:27	00:10:46	05:22 min/km	-03:14 (26.) ●	-03:32 (146.) ●	-03:36 (182.) ●
Run	21.1 km	04:59:27	00:18:00	05:08 min/km	-05:45 (20.) ●	-06:30 (107.) ●	-06:41 (127.) ●
Run	21.1 km	04:59:27	01:48:54	05:09 min/km	-30:33 (24.) ●	-33:57 (136.) ●	-35:26 (165.) ●
Total	112.8 km	04:59:27	04:59:27	22.6 km/h	-01:06:23 (21.) ●	-01:11:19 (114.) ●	-01:16:38 (126.) ●

Ovr	Gen	Div	Name	#	AG
113	102	16	Derrick Cotten	943	M35-39	USA	00:46:37	02:28:05	01:37:26	04:57:30
114	103	17	Robert Palestina	271	M35-39	USA	00:40:53	02:32:31	01:37:54	04:57:38
115	104	18	Ryan Crisco	822	M35-39	USA	00:31:20	02:37:25	01:43:16	04:57:46
118	106	19	Antonio Nivaldo Santos Junior	845	M35-39	BRA	00:39:46	02:31:37	01:42:41	04:58:11
120	108	20	Michael Rozborski	1022	M35-39	USA	00:42:17	02:28:01	01:43:20	04:58:33
126	114	21	Sonny Isaak	148	M35-39	USA	00:44:28	02:20:35	01:48:54	04:59:27
128	116	22	Phillip Young	367	M35-39	USA	00:33:41	02:17:36	02:04:34	05:00:06
140	122	23	Evan Lardinois	669	M35-39	USA	00:40:19	02:17:15	02:00:00	05:04:23
148	128	24	Sebastian Dejong	1304	M35-39	USA	00:37:40	02:35:26	01:48:23	05:06:57
154	133	25	Shane Peed	887	M35-39	USA	00:45:20	02:20:13	01:55:38	05:07:38