JJ Salisbury -
Ironman 70.3 Gulf Coast 2023

  Quick facts

822/167/28All/Gender/AG

F45-49Age group

1335Bib number

USANationality

41:553:30:042:15:17 6:42:25

  Compare JJ Salisbury with other athletes!

1335 Salisbury
334 Casey × 
147 Garrett × 
458 Ezagury × 
960 Meadows × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:55 00:41:5502:12 min/100m-03:49 (11.) -04:35 (84.) -03:22 (415.)
Transition 00:48:50 00:06:55 - +01:51 (37.) +01:13 (234.) +01:00 (892.)
Bike17 km 01:27:11 00:38:2126.6 km/h+04:36 (38.) +03:26 (248.) +05:08 (1120.)
Bike33.5 km 02:05:30 00:38:1925.84 km/h+05:34 (40.) +04:31 (262.) +06:11 (1156.)
Bike50 km 02:44:20 00:38:5025.49 km/h+07:53 (42.) +06:46 (286.) +08:25 (1198.)
Bike68.1 km 03:23:54 00:39:3427.45 km/h+04:50 (40.) +03:32 (243.) +05:20 (1099.)
Bike70.6 km 03:29:56 00:06:0224.86 km/h+00:39 (37.) +00:35 (258.) +00:49 (1140.)
Bike89.8 km 04:18:54 00:48:5823.53 km/h+08:27 (39.) +06:44 (259.) +08:42 (1132.)
Bike89.8 km 04:18:54 03:30:0425.65 km/h+31:59 (40.) +25:34 (264.) +34:35 (1150.)
Transition 04:27:08 00:08:14 - +03:08 (39.) +03:05 (273.) +03:10 (1132.)
Run0.2 km 04:28:27 00:01:1906:35 min/km-00:13 (16.) -00:12 (101.) -00:05 (625.)
Run1.9 km 04:38:03 00:09:3605:38 min/km-01:11 (17.) -01:16 (103.) -00:36 (588.)
Run3.9 km 04:49:42 00:11:3905:49 min/km-01:17 (19.) -01:32 (106.) -00:52 (564.)
Run7 km 05:08:48 00:19:0606:09 min/km-02:48 (15.) -03:01 (82.) -01:59 (476.)
Run8.7 km 05:19:23 00:10:3506:13 min/km-01:28 (16.) -01:30 (95.) -01:00 (498.)
Run10.7 km 05:32:00 00:12:3706:18 min/km-01:21 (17.) -01:41 (99.) -01:09 (497.)
Run13.9 km 05:56:14 00:24:1407:34 min/km+01:22 (26.) +00:56 (176.) +01:40 (792.)
Run15.6 km 06:07:20 00:11:0606:31 min/km-01:00 (19.) -01:19 (99.) -01:04 (483.)
Run17.6 km 06:20:01 00:12:4106:20 min/km-01:37 (17.) -01:59 (86.) -01:41 (416.)
Run21.1 km 06:42:25 00:22:2406:24 min/km-02:10 (19.) -02:46 (98.) -02:17 (470.)
Run21.1 km 06:42:25 02:15:1706:24 min/km-11:43 (21.) -14:20 (108.) -09:03 (517.)
Total 112.8 km 06:42:25 06:42:2516.82 km/h+21:26 (28.) +10:57 (167.) +26:20 (822.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance