Laura Rodes -
Ironman 70.3 Gulf Coast 2023

  Quick facts

1175/280/40All/Gender/AG

F25-29Age group

1318Bib number

USANationality

50:233:59:172:42:21 7:46:24

  Compare Laura Rodes with other athletes!

1318 Rodes
1105 Bender × 
1104 Vanek × 
537 Smith × 
1181 May × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:23 00:50:2302:39 min/100m+06:19 (35.) +03:53 (228.) +05:06 (975.)
Transition 00:57:49 00:07:26 - +01:13 (35.) +01:44 (248.) +01:31 (955.)
Bike17 km 01:39:58 00:42:0924.2 km/h+06:11 (43.) +07:14 (293.) +08:56 (1230.)
Bike33.5 km 02:24:13 00:44:1522.37 km/h+09:08 (43.) +10:27 (300.) +12:07 (1241.)
Bike50 km 03:05:37 00:41:2423.91 km/h+08:04 (43.) +09:20 (299.) +10:59 (1229.)
Bike68.1 km 03:53:29 00:47:5222.69 km/h+10:15 (43.) +11:50 (304.) +13:38 (1245.)
Bike70.6 km 04:00:00 00:06:3123.02 km/h+00:54 (41.) +01:04 (294.) +01:18 (1214.)
Bike89.8 km 04:57:06 00:57:0620.18 km/h+12:27 (42.) +14:52 (300.) +16:50 (1234.)
Bike89.8 km 04:57:06 03:59:1722.52 km/h+46:59 (43.) +54:47 (302.) +01:03:48 (1244.)
Transition 05:04:03 00:06:57 - +01:07 (34.) +01:48 (240.) +01:53 (1020.)
Run0.2 km 05:05:44 00:01:4108:25 min/km+00:13 (35.) +00:10 (232.) +00:17 (1049.)
Run1.9 km 05:19:04 00:13:2007:50 min/km+02:15 (37.) +02:28 (267.) +03:08 (1127.)
Run3.9 km 05:34:05 00:15:0107:30 min/km+01:16 (30.) +01:50 (240.) +02:30 (1020.)
Run7 km 05:58:40 00:24:3507:55 min/km+01:25 (31.) +02:28 (223.) +03:30 (973.)
Run8.7 km 06:11:40 00:13:0007:38 min/km+00:30 (27.) +00:55 (194.) +01:25 (876.)
Run10.7 km 06:26:15 00:14:3507:17 min/km-00:09 (21.) +00:17 (170.) +00:49 (763.)
Run13.9 km 06:49:41 00:23:2607:19 min/km-00:44 (21.) +00:08 (157.) +00:52 (730.)
Run15.6 km 07:03:07 00:13:2607:54 min/km+00:37 (28.) +01:01 (203.) +01:16 (848.)
Run17.6 km 07:19:02 00:15:5507:57 min/km+00:54 (29.) +01:15 (200.) +01:33 (850.)
Run21.1 km 07:46:24 00:27:2207:49 min/km+01:41 (28.) +02:12 (208.) +02:41 (899.)
Run21.1 km 07:46:24 02:42:2107:41 min/km+07:58 (27.) +12:44 (201.) +18:01 (890.)
Total 112.8 km 07:46:24 07:46:2414.51 km/h+01:03:36 (40.) +01:14:56 (280.) +01:30:19 (1175.)

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