Frank Louw -
Ironman 70.3 Gulf Coast 2023

Quick facts

448/351/66All/Gender/AG

M35-39Age group

1271Bib number

ZAFNationality


47:00	2:46:05	2:05:08	5:52:17

Compare Frank Louw with other athletes!

1271 Louw

1225 Almeida ×

261 Hernandez Alvarez ×

553 Wood ×

1132 Kawas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:00	00:47:00	02:28 min/100m	+01:46 (94.) ●	+02:08 (567.) ●	+01:43 (755.) ●
Transition		00:54:43	00:07:43	-	+01:45 (112.) ●	+01:37 (689.) ●	+01:48 (982.) ●
Bike	17 km	01:26:59	00:32:16	31.61 km/h	-00:06 (77.) ●	-00:19 (431.) ●	-00:57 (529.) ●
Bike	33.5 km	01:57:40	00:30:41	32.27 km/h	-00:18 (75.) ●	-00:48 (411.) ●	-01:27 (495.) ●
Bike	50 km	02:26:42	00:29:02	34.1 km/h	-00:28 (78.) ●	-00:45 (416.) ●	-01:23 (508.) ●
Bike	68.1 km	02:59:03	00:32:21	33.57 km/h	-00:48 (73.) ●	-01:11 (375.) ●	-01:53 (446.) ●
Bike	70.6 km	03:03:59	00:04:56	30.41 km/h	-00:04 (75.) ●	-00:12 (400.) ●	-00:17 (471.) ●
Bike	89.8 km	03:40:48	00:36:49	31.29 km/h	-02:40 (68.) ●	-02:40 (348.) ●	-03:27 (427.) ●
Bike	89.8 km	03:40:48	02:46:05	32.44 km/h	-04:24 (72.) ●	-05:55 (383.) ●	-09:24 (466.) ●
Transition		03:47:09	00:06:21	-	+01:39 (116.) ●	+01:24 (685.) ●	+01:17 (948.) ●
Run	0.2 km	03:48:16	00:01:07	05:35 min/km	-00:14 (31.) ●	-00:15 (175.) ●	-00:17 (211.) ●
Run	1.9 km	03:56:24	00:08:08	04:47 min/km	-01:39 (27.) ●	-01:53 (170.) ●	-02:04 (207.) ●
Run	3.9 km	04:06:21	00:09:57	04:58 min/km	-02:06 (35.) ●	-02:23 (201.) ●	-02:34 (251.) ●
Run	7 km	04:23:23	00:17:02	05:29 min/km	-03:15 (38.) ●	-03:45 (215.) ●	-04:03 (265.) ●
Run	8.7 km	04:33:00	00:09:37	05:39 min/km	-01:33 (46.) ●	-01:50 (258.) ●	-01:58 (326.) ●
Run	10.7 km	04:44:51	00:11:51	05:55 min/km	-01:33 (50.) ●	-01:47 (298.) ●	-01:55 (384.) ●
Run	13.9 km	05:05:24	00:20:33	06:25 min/km	-01:18 (61.) ●	-01:48 (341.) ●	-02:01 (456.) ●
Run	15.6 km	05:17:27	00:12:03	07:05 min/km	+00:14 (82.) ●	-00:04 (472.) ●	-00:07 (641.) ●
Run	17.6 km	05:30:44	00:13:17	06:38 min/km	-00:43 (66.) ●	-01:01 (363.) ●	-01:05 (493.) ●
Run	21.1 km	05:52:17	00:21:33	06:09 min/km	-02:12 (55.) ●	-02:57 (287.) ●	-03:08 (382.) ●
Run	21.1 km	05:52:17	02:05:08	05:55 min/km	-14:19 (54.) ●	-17:43 (296.) ●	-19:12 (384.) ●
Total	112.8 km	05:52:17	05:52:17	19.21 km/h	-13:33 (66.) ●	-18:29 (351.) ●	-23:48 (448.) ●

Ovr	Gen	Div	Name	#	AG
424	331	61	Andrew Wissmann	903	M35-39	USA	00:47:39	02:36:21	02:17:44	05:49:04
428	334	62	Andrew Murray	1090	M35-39	USA	00:47:59	02:39:12	02:15:05	05:49:19
444	348	63	Joel Radd	1411	M35-39	USA	00:46:25	02:36:42	02:20:49	05:51:54
445	349	64	Jorge Almeida	1225	M35-39	USA	00:51:12	02:54:15	01:59:13	05:52:02
446	350	65	Michel Hernandez Alvarez	261	M35-39	CUB	00:38:05	02:34:25	02:31:12	05:52:02
448	351	66	Frank Louw	1271	M35-39	ZAF	00:47:00	02:46:05	02:05:08	05:52:17
452	354	67	Justin Wood	553	M35-39	USA	00:44:31	02:51:22	02:08:18	05:53:03
454	356	68	Ramses Kawas	1132	M35-39	HND	00:43:44	03:01:19	02:00:07	05:53:12
470	371	69	Thiago Monero	815	M35-39	BRA	00:41:45	02:51:57	02:15:01	05:55:03
472	373	70	Joseph Piotrowski	1288	M35-39	USA	00:35:57	02:47:32	02:22:25	05:55:13