Dana Norall -
Ironman 70.3 Gulf Coast 2023

Quick facts

327/263/37All/Gender/AG

M30-34Age group

1172Bib number

USANationality


36:37	2:35:32	2:13:33	5:35:23

Compare Dana Norall with other athletes!

1172 Norall

1162 Miller ×

708 Tata ×

1098 Sanders ×

803 Granger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	-07:52 (17.) ●	-08:15 (112.) ●	-08:40 (146.) ●
Transition		00:42:00	00:05:23	-	-00:47 (54.) ●	-00:43 (433.) ●	-00:32 (627.) ●
Bike	17 km	01:13:14	00:31:14	32.66 km/h	-01:11 (44.) ●	-01:21 (346.) ●	-01:59 (415.) ●
Bike	33.5 km	01:41:19	00:28:05	35.25 km/h	-03:29 (22.) ●	-03:24 (189.) ●	-04:03 (208.) ●
Bike	50 km	02:07:21	00:26:02	38.03 km/h	-03:26 (22.) ●	-03:45 (176.) ●	-04:23 (192.) ●
Bike	68.1 km	02:37:34	00:30:13	35.94 km/h	-03:01 (29.) ●	-03:19 (212.) ●	-04:01 (229.) ●
Bike	70.6 km	02:42:13	00:04:39	32.26 km/h	-00:24 (33.) ●	-00:29 (241.) ●	-00:34 (266.) ●
Bike	89.8 km	03:17:32	00:35:19	32.62 km/h	-03:47 (36.) ●	-04:10 (263.) ●	-04:57 (301.) ●
Bike	89.8 km	03:17:32	02:35:32	34.64 km/h	-15:18 (30.) ●	-16:28 (230.) ●	-19:57 (252.) ●
Transition		03:21:50	00:04:18	-	-00:36 (51.) ●	-00:39 (434.) ●	-00:46 (613.) ●
Run	0.2 km	03:23:10	00:01:20	06:40 min/km	+00:03 (78.) ●	-00:02 (519.) ●	-00:04 (656.) ●
Run	1.9 km	03:31:40	00:08:30	05:00 min/km	-01:05 (34.) ●	-01:31 (243.) ●	-01:42 (298.) ●
Run	3.9 km	03:41:51	00:10:11	05:05 min/km	-01:23 (35.) ●	-02:09 (230.) ●	-02:20 (288.) ●
Run	7 km	03:59:07	00:17:16	05:34 min/km	-02:28 (34.) ●	-03:31 (228.) ●	-03:49 (284.) ●
Run	8.7 km	04:08:21	00:09:14	05:25 min/km	-01:39 (32.) ●	-02:13 (208.) ●	-02:21 (259.) ●
Run	10.7 km	04:19:48	00:11:27	05:43 min/km	-01:35 (34.) ●	-02:11 (260.) ●	-02:19 (332.) ●
Run	13.9 km	04:38:57	00:19:09	05:59 min/km	-02:09 (35.) ●	-03:12 (270.) ●	-03:25 (342.) ●
Run	15.6 km	04:50:15	00:11:18	06:38 min/km	-00:23 (51.) ●	-00:49 (386.) ●	-00:52 (510.) ●
Run	17.6 km	05:03:02	00:12:47	06:23 min/km	-00:59 (41.) ●	-01:31 (320.) ●	-01:35 (430.) ●
Run	21.1 km	05:35:23	00:32:21	09:14 min/km	+08:47 (103.) ●	+07:51 (812.) ●	+07:40 (1130.) ●
Run	21.1 km	05:35:23	02:13:33	06:19 min/km	-02:51 (52.) ●	-09:18 (363.) ●	-10:47 (479.) ●
Total	112.8 km	05:35:23	05:35:23	20.18 km/h	-27:24 (37.) ●	-35:23 (263.) ●	-40:42 (327.) ●

Ovr	Gen	Div	Name	#	AG
257	215	32	Valentin Cassan	1353	M30-34	FRA	00:49:24	02:36:46	01:48:59	05:25:41
276	226	33	Dylan Vidoli	542	M30-34	USA	00:48:10	02:39:36	01:51:17	05:28:26
286	233	34	John Paul Wiemann	1136	M30-34	USA	00:42:58	02:47:36	01:47:38	05:30:02
304	246	35	Brandon Miller	1162	M30-34	USA	00:44:25	02:32:33	02:10:02	05:32:26
311	250	36	Giulio Tata	708	M30-34	USA	00:42:59	02:27:50	02:16:17	05:33:35
327	263	37	Dana Norall	1172	M30-34	USA	00:36:37	02:35:32	02:13:33	05:35:23
349	278	38	James Sanders	1098	M30-34	USA	00:40:33	02:41:25	02:06:12	05:38:35
355	283	39	Jackson Granger	803	M30-34	USA	00:43:23	02:32:22	02:16:08	05:38:56
362	285	40	Manuel Amaya	1260	M30-34	USA	00:47:57	02:43:13	02:00:03	05:40:05
363	286	41	Francisco Gutierrez	134	M30-34	MEX	00:41:38	02:49:36	01:59:58	05:40:17