Carly Conrad -
Ironman 70.3 Gulf Coast 2023

  Quick facts

206/31/6All/Gender/AG

F40-44Age group

1018Bib number

USANationality

34:532:37:232:00:12 5:17:56

  Compare Carly Conrad with other athletes!

1018 Conrad
848 Zucco × 
1340 Hancock × 
350 Brewer × 
395 Lopez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:53 00:34:5301:50 min/100m-11:17 (3.) -11:37 (14.) -10:24 (100.)
Transition 00:37:55 00:03:02 - -02:34 (6.) -02:40 (17.) -02:53 (107.)
Bike17 km 01:08:36 00:30:4133.24 km/h-03:54 (9.) -04:14 (45.) -02:32 (356.)
Bike33.5 km 01:38:01 00:29:2533.65 km/h-03:58 (7.) -04:23 (43.) -02:43 (345.)
Bike50 km 02:04:03 00:26:0238.03 km/h-05:35 (4.) -06:02 (15.) -04:23 (191.)
Bike68.1 km 02:35:03 00:31:0035.03 km/h-04:35 (6.) -05:02 (29.) -03:14 (298.)
Bike70.6 km 02:40:00 00:04:5730.3 km/h-00:23 (13.) -00:30 (70.) -00:16 (485.)
Bike89.8 km 03:15:18 00:35:1832.63 km/h-06:22 (5.) -06:56 (35.) -04:58 (297.)
Bike89.8 km 03:15:18 02:37:2334.23 km/h-24:47 (6.) -27:07 (31.) -18:06 (296.)
Transition 03:17:44 00:02:26 - -02:28 (8.) -02:43 (31.) -02:38 (190.)
Run0.2 km 03:18:55 00:01:1105:55 min/km-00:22 (6.) -00:20 (38.) -00:13 (333.)
Run1.9 km 03:27:24 00:08:2904:59 min/km-02:31 (6.) -02:23 (38.) -01:43 (289.)
Run3.9 km 03:37:23 00:09:5904:59 min/km-03:14 (6.) -03:12 (36.) -02:32 (258.)
Run7 km 03:54:25 00:17:0205:29 min/km-05:12 (6.) -05:05 (37.) -04:03 (266.)
Run8.7 km 04:03:32 00:09:0705:21 min/km-02:56 (5.) -02:58 (37.) -02:28 (247.)
Run10.7 km 04:15:38 00:12:0606:03 min/km-02:06 (13.) -02:12 (77.) -01:40 (420.)
Run13.9 km 04:35:24 00:19:4606:10 min/km-03:39 (13.) -03:32 (77.) -02:48 (391.)
Run15.6 km 04:45:22 00:09:5805:51 min/km-02:32 (10.) -02:27 (50.) -02:12 (302.)
Run17.6 km 04:57:38 00:12:1606:07 min/km-02:43 (13.) -02:24 (72.) -02:06 (354.)
Run21.1 km 05:17:56 00:20:1805:48 min/km-05:40 (12.) -04:52 (52.) -04:23 (295.)
Run21.1 km 05:17:56 02:00:1205:41 min/km-30:55 (11.) -29:25 (53.) -24:08 (309.)
Total 112.8 km 05:17:56 05:17:5621.29 km/h-01:12:01 (6.) -01:13:32 (31.) -58:09 (206.)

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