Luis Insua -
Ironman 70.3 Marbella 2023

  Quick facts

219/186/9All/Gender/AG

M18-24Age group

1217Bib number

ESPNationality

33:293:05:451:33:10 5:19:02

  Compare Luis Insua with other athletes!

1217 Insua
703 Schnabel × 
287 Murray × 
313 Moldavsky × 
700 Sánchez Reque × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:29 00:33:2901:45 min/100m-02:34 (11.) -04:02 (232.) -03:59 (293.)
Transition 00:37:41 00:04:12 - -01:20 (4.) -01:20 (171.) -01:11 (246.)
Bike18 km 01:27:00 00:49:1921.9 km/h-06:03 (9.) -06:28 (210.) -06:41 (245.)
Bike36 km 01:55:23 00:28:2338.05 km/h-02:01 (12.) -00:42 (420.) -00:54 (476.)
Bike48 km 02:16:06 00:20:4334.75 km/h-00:08 (13.) +00:02 (470.) -00:07 (539.)
Bike72 km 03:18:04 01:01:5823.24 km/h-07:18 (11.) -06:47 (258.) -07:09 (301.)
Bike89.1 km 03:43:26 00:25:2240.45 km/h+00:02 (14.) +00:18 (532.) +00:09 (611.)
Bike89.1 km 03:43:26 03:05:4528.78 km/h-15:28 (12.) -13:37 (298.) -14:42 (342.)
Transition 03:45:52 00:02:26 - -02:00 (8.) -02:09 (88.) -02:03 (149.)
Run0.2 km 03:46:36 00:00:4403:40 min/km-00:08 (6.) -00:11 (93.) -00:11 (109.)
Run3.6 km 04:00:31 00:13:5504:05 min/km-03:32 (4.) -03:26 (102.) -03:27 (122.)
Run7 km 04:15:05 00:14:3404:17 min/km-04:47 (3.) -04:42 (74.) -04:40 (94.)
Run10.5 km 04:29:41 00:14:3604:10 min/km-04:31 (4.) -04:40 (86.) -04:36 (107.)
Run14 km 04:45:14 00:15:3304:26 min/km-05:03 (3.) -04:53 (101.) -04:49 (122.)
Run17.5 km 05:01:01 00:15:4704:30 min/km-04:38 (4.) -04:33 (117.) -04:26 (144.)
Run21.4 km 05:19:02 00:18:0104:37 min/km-02:51 (9.) -03:15 (234.) -03:09 (280.)
Run21.4 km 05:19:02 01:33:1004:21 min/km-25:30 (4.) -25:40 (114.) -25:18 (137.)
Total 112.4 km 05:19:02 05:19:0221.14 km/h-46:52 (9.) -46:48 (186.) -47:13 (219.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance