Mia Longo -
Ironman 70.3 Venice-Jesolo 2023

  Quick facts

1157/79/4All/Gender/AG

F18-24Age group

650Bib number

USANationality

33:292:42:251:52:31 5:19:07

  Compare Mia Longo with other athletes!

650 Longo
885 Saker × 
495 Szkudlarek × 
783 Malmström × 
2172 Cavagnis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:29 00:33:2901:45 min/100m-04:03 (4.) -05:58 (58.) -03:37 (703.)
Transition 00:40:44 00:07:15 - +00:30 (8.) -00:19 (182.) -00:01 (1378.)
Bike7.5 km 00:54:33 00:13:4932.57 km/h-00:29 (4.) -00:45 (110.) +00:21 (1552.)
Bike51.6 km 02:13:21 01:18:4833.58 km/h-05:16 (4.) -07:46 (83.) -00:21 (1355.)
Bike90.7 km 03:23:09 01:09:4833.61 km/h-06:08 (3.) -07:58 (82.) -00:52 (1295.)
Bike90.7 km 03:23:09 02:42:2533.51 km/h-11:53 (3.) -16:29 (82.) -00:52 (1336.)
Transition 03:26:36 00:03:27 - -01:13 (5.) -02:47 (70.) -01:24 (679.)
Run2.3 km 03:38:21 00:11:4505:06 min/km-00:44 (4.) -01:05 (112.) -00:10 (1294.)
Run6.1 km 03:57:32 00:19:1105:02 min/km-02:00 (4.) -01:54 (105.) -00:27 (1239.)
Run9.7 km 04:16:12 00:18:4005:11 min/km-01:58 (4.) -02:17 (94.) -00:55 (1133.)
Run13.4 km 04:36:27 00:20:1505:28 min/km-01:00 (5.) -01:41 (117.) -00:27 (1265.)
Run17 km 04:56:14 00:19:4705:29 min/km-01:12 (5.) -01:54 (114.) -00:48 (1191.)
Run20.7 km 05:17:34 00:21:2005:45 min/km-00:07 (7.) -00:54 (168.) +00:06 (1428.)
Run21 km 05:19:07 00:01:3305:09 min/km+00:02 (9.) -00:06 (149.) -00:02 (1300.)
Run21 km 05:19:07 01:52:3105:21 min/km-06:59 (5.) -09:51 (118.) -02:43 (1238.)
Total 113.6 km 05:19:07 05:19:0721.36 km/h-23:38 (4.) -35:24 (79.) -08:37 (1157.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance