Ioanna Kamaradou -
Ironman 70.3 Venice-Jesolo 2023

  Quick facts

1334/108/18All/Gender/AG

F45-49Age group

2028Bib number

GRCNationality

43:112:38:361:54:53 5:28:12

  Compare Ioanna Kamaradou with other athletes!

2028 Kamaradou
1094 Velve × 
144 Di Benedetto × 
2197 Costa × 
1108 Hoot × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:11 00:43:1102:16 min/100m+02:24 (51.) +03:44 (260.) +06:05 (2049.)
Transition 00:49:54 00:06:43 - -01:10 (25.) -00:51 (137.) -00:33 (1141.)
Bike7.5 km 01:02:58 00:13:0434.44 km/h-01:37 (7.) -01:30 (50.) -00:24 (1043.)
Bike51.6 km 02:18:35 01:15:3734.99 km/h-11:38 (8.) -10:57 (49.) -03:32 (1008.)
Bike90.7 km 03:28:30 01:09:5533.55 km/h-08:29 (14.) -07:51 (84.) -00:45 (1302.)
Bike90.7 km 03:28:30 02:38:3634.31 km/h-21:44 (11.) -20:18 (62.) -04:41 (1145.)
Transition 03:33:19 00:04:49 - -03:03 (38.) -01:25 (179.) -00:02 (1488.)
Run2.3 km 03:45:29 00:12:1005:17 min/km-00:56 (30.) -00:40 (147.) +00:15 (1491.)
Run6.1 km 04:05:31 00:20:0205:16 min/km-01:31 (32.) -01:03 (149.) +00:24 (1484.)
Run9.7 km 04:25:45 00:20:1405:37 min/km-01:17 (36.) -00:43 (168.) +00:39 (1535.)
Run13.4 km 04:46:33 00:20:4805:37 min/km-01:37 (30.) -01:08 (147.) +00:06 (1400.)
Run17 km 05:06:32 00:19:5905:33 min/km-02:06 (27.) -01:42 (129.) -00:36 (1242.)
Run20.7 km 05:26:36 00:20:0405:25 min/km-02:31 (25.) -02:10 (111.) -01:10 (1115.)
Run21 km 05:28:12 00:01:3605:19 min/km-00:04 (32.) -00:03 (169.) +00:01 (1452.)
Run21 km 05:28:12 01:54:5305:28 min/km-10:02 (30.) -07:29 (138.) -00:21 (1346.)
Total 113.6 km 05:28:12 05:28:1220.77 km/h-33:35 (18.) -26:19 (108.) +00:28 (1334.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance