Thuan Nguyen -
Ironman 70.3 Vietnam 2023

  Quick facts

1309/1030/217All/Gender/AG

M35-39Age group

728Bib number

VNMNationality

1:01:083:45:443:10:43 8:22:32

  Compare Thuan Nguyen with other athletes!

728 Nguyen
1256 Vu Minh × 
1360 Putra × 
631 Chử Quang × 
1623 Quang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:01:08 01:01:0803:13 min/100m+12:04 (201.) +12:18 (960.) +12:05 (1201.)
Transition 01:14:14 00:13:06 - +07:23 (218.) +07:12 (1034.) +07:23 (1316.)
Bike7.9 km 01:29:57 00:15:4330.16 km/h+00:49 (157.) +00:46 (746.) +00:38 (900.)
Bike18 km 01:51:34 00:21:3728.03 km/h+02:10 (181.) +02:07 (877.) +01:49 (1063.)
Bike29 km 02:16:49 00:25:1526.14 km/h+05:08 (212.) +05:10 (1024.) +04:53 (1289.)
Bike40.1 km 02:43:14 00:26:2525.21 km/h+04:44 (210.) +04:47 (995.) +04:24 (1237.)
Bike51.1 km 03:12:22 00:29:0822.65 km/h+07:54 (213.) +08:00 (1029.) +07:36 (1294.)
Bike62.2 km 03:44:30 00:32:0820.73 km/h+09:31 (217.) +09:25 (1032.) +09:01 (1309.)
Bike72.5 km 04:15:33 00:31:0319.9 km/h+07:22 (206.) +07:20 (994.) +06:57 (1252.)
Bike84.2 km 04:44:15 00:28:4224.46 km/h+03:55 (191.) +04:03 (927.) +03:44 (1162.)
Bike90.4 km 04:59:58 00:15:4323.67 km/h+01:35 (189.) +01:09 (887.) +01:16 (1116.)
Bike90.4 km 04:59:58 03:45:4424.03 km/h+43:08 (210.) +42:47 (1012.) +40:18 (1265.)
Transition 05:11:49 00:11:51 - +06:40 (218.) +06:33 (1029.) +06:51 (1308.)
Run2 km 05:28:48 00:16:5908:29 min/km+03:11 (189.) +03:08 (882.) +03:19 (1152.)
Run4 km 05:47:47 00:18:5909:29 min/km+04:59 (204.) +05:05 (981.) +05:15 (1261.)
Run6 km 06:06:51 00:19:0409:32 min/km+03:46 (194.) +03:45 (901.) +03:54 (1157.)
Run8 km 06:27:53 00:21:0210:31 min/km+05:57 (213.) +05:52 (1001.) +06:02 (1282.)
Run10.5 km 06:50:48 00:22:5509:10 min/km+04:03 (183.) +04:07 (869.) +04:14 (1119.)
Run12.9 km 07:13:09 00:22:2109:18 min/km+03:43 (176.) +03:47 (854.) +03:50 (1086.)
Run14.9 km 07:31:54 00:18:4509:22 min/km+03:26 (185.) +03:33 (895.) +03:36 (1145.)
Run16.9 km 07:53:31 00:21:3710:48 min/km+05:25 (210.) +05:40 (995.) +05:44 (1269.)
Run18.9 km 08:07:36 00:14:0507:02 min/km-01:05 (80.) -01:36 (419.) -01:28 (541.)
Run20.9 km 08:21:33 00:13:5706:58 min/km-01:14 (86.) -01:13 (423.) -01:17 (532.)
Run21.1 km 08:22:32 00:00:5904:54 min/km-00:17 (41.) -00:17 (162.) -00:18 (199.)
Run21.1 km 08:22:32 03:10:4309:02 min/km+31:54 (183.) +31:51 (876.) +32:51 (1129.)
Total 113.4 km 08:22:32 08:22:3213.54 km/h+01:41:09 (217.) +01:40:41 (1030.) +01:39:28 (1309.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance