Ngọc Tuấn Tống -
Ironman 70.3 Vietnam 2023

  Quick facts

1202/942/173All/Gender/AG

M45-49Age group

289Bib number

VNMNationality

56:003:38:013:09:22 8:01:19

  Compare Ngọc Tuấn Tống with other athletes!

289 Tống
841 Shu × 
747 Wijaya × 
851 Theekul × 
1131 Cao Viet × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:00 00:56:0002:56 min/100m+06:50 (153.) +07:10 (809.) +06:57 (1011.)
Transition 01:07:55 00:11:55 - +05:54 (182.) +06:01 (1020.) +06:12 (1300.)
Bike7.9 km 01:25:52 00:17:5726.41 km/h+03:01 (182.) +03:00 (1008.) +02:52 (1272.)
Bike18 km 01:48:03 00:22:1127.32 km/h+02:39 (169.) +02:41 (924.) +02:23 (1139.)
Bike29 km 02:10:07 00:22:0429.91 km/h+02:03 (159.) +01:59 (872.) +01:42 (1056.)
Bike40.1 km 02:36:40 00:26:3325.08 km/h+04:55 (183.) +04:55 (1001.) +04:32 (1244.)
Bike51.1 km 03:03:30 00:26:5024.6 km/h+05:49 (180.) +05:42 (989.) +05:18 (1236.)
Bike62.2 km 03:32:15 00:28:4523.17 km/h+06:07 (178.) +06:02 (997.) +05:38 (1244.)
Bike72.5 km 03:59:06 00:26:5123.02 km/h+03:24 (158.) +03:08 (855.) +02:45 (1044.)
Bike84.2 km 04:28:20 00:29:1424.01 km/h+04:50 (176.) +04:35 (949.) +04:16 (1189.)
Bike90.4 km 04:45:56 00:17:3621.14 km/h+03:18 (179.) +03:02 (999.) +03:09 (1273.)
Bike90.4 km 04:45:56 03:38:0124.88 km/h+36:06 (179.) +35:04 (978.) +32:35 (1218.)
Transition 04:51:57 00:06:01 - +00:43 (123.) +00:43 (714.) +01:01 (956.)
Run2 km 05:08:26 00:16:2908:14 min/km+02:26 (146.) +02:38 (847.) +02:49 (1111.)
Run4 km 05:22:20 00:13:5406:57 min/km-00:08 (91.) ±00:00 (540.) +00:10 (718.)
Run6 km 05:38:11 00:15:5107:55 min/km+00:23 (103.) +00:32 (604.) +00:41 (797.)
Run8 km 05:54:40 00:16:2908:14 min/km+01:14 (118.) +01:19 (678.) +01:29 (895.)
Run10.5 km 06:18:48 00:24:0809:39 min/km+05:13 (169.) +05:20 (935.) +05:27 (1200.)
Run12.9 km 06:42:40 00:23:5209:56 min/km+05:06 (169.) +05:18 (938.) +05:21 (1200.)
Run14.9 km 07:02:24 00:19:4409:52 min/km+04:19 (172.) +04:32 (953.) +04:35 (1219.)
Run16.9 km 07:22:18 00:19:5409:57 min/km+03:42 (157.) +03:57 (895.) +04:01 (1148.)
Run18.9 km 07:40:27 00:18:0909:04 min/km+02:08 (150.) +02:28 (860.) +02:36 (1095.)
Run20.9 km 07:59:26 00:18:5909:29 min/km+03:37 (160.) +03:49 (905.) +03:45 (1152.)
Run21.1 km 08:01:19 00:01:5309:24 min/km+00:37 (183.) +00:37 (1023.) +00:36 (1299.)
Run21.1 km 08:01:19 03:09:2208:58 min/km+28:37 (152.) +30:30 (864.) +31:30 (1109.)
Total 113.4 km 08:01:19 08:01:1914.14 km/h+01:18:10 (173.) +01:19:28 (942.) +01:18:15 (1202.)

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