Him Chun Lau -
Ironman 70.3 Vietnam 2023

  Quick facts

47/41/10All/Gender/AG

M30-34Age group

1678Bib number

HKGNationality

41:222:23:491:46:47 4:57:42

  Compare Him Chun Lau with other athletes!

1678 Lau
804 Man × 
1215 Archibald × 
799 Chan × 
416 Hoàng Minh × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:22 00:41:2202:10 min/100m-07:09 (42.) -07:28 (219.) -07:41 (282.)
Transition 00:44:09 00:02:47 - -03:11 (13.) -03:07 (92.) -02:56 (114.)
Bike7.9 km 00:56:04 00:11:5539.78 km/h-03:10 (4.) -03:02 (9.) -03:10 (10.)
Bike18 km 01:11:38 00:15:3438.93 km/h-04:00 (4.) -03:56 (14.) -04:14 (15.)
Bike29 km 01:28:00 00:16:2240.33 km/h-04:02 (9.) -03:43 (19.) -04:00 (21.)
Bike40.1 km 01:45:57 00:17:5737.1 km/h-03:52 (12.) -03:41 (54.) -04:04 (59.)
Bike51.1 km 02:03:15 00:17:1838.15 km/h-03:57 (17.) -03:50 (77.) -04:14 (87.)
Bike62.2 km 02:21:09 00:17:5437.21 km/h-05:02 (11.) -04:49 (50.) -05:13 (51.)
Bike72.5 km 02:38:42 00:17:3335.21 km/h-06:08 (8.) -06:10 (25.) -06:33 (26.)
Bike84.2 km 02:57:41 00:18:5936.98 km/h-05:57 (8.) -05:40 (25.) -05:59 (26.)
Bike90.4 km 03:07:58 00:10:1736.18 km/h-03:08 (12.) -04:17 (53.) -04:10 (58.)
Bike90.4 km 03:07:58 02:23:4937.71 km/h-39:16 (9.) -39:08 (29.) -41:37 (30.)
Transition 03:10:55 00:02:57 - -02:11 (34.) -02:21 (162.) -02:03 (292.)
Run2 km 03:20:13 00:09:1804:39 min/km-04:25 (8.) -04:33 (50.) -04:22 (66.)
Run4 km 03:29:24 00:09:1104:35 min/km-04:46 (7.) -04:43 (46.) -04:33 (56.)
Run6 km 03:39:27 00:10:0305:01 min/km-05:03 (7.) -05:16 (34.) -05:07 (45.)
Run8 km 03:49:44 00:10:1705:08 min/km-04:49 (13.) -04:53 (72.) -04:43 (95.)
Run10.5 km 04:02:38 00:12:5405:09 min/km-05:36 (11.) -05:54 (54.) -05:47 (66.)
Run12.9 km 04:15:33 00:12:5505:22 min/km-05:29 (14.) -05:39 (73.) -05:36 (87.)
Run14.9 km 04:26:16 00:10:4305:21 min/km-04:20 (10.) -04:29 (67.) -04:26 (83.)
Run16.9 km 04:36:53 00:10:3705:18 min/km-05:16 (7.) -05:20 (42.) -05:16 (55.)
Run18.9 km 04:47:06 00:10:1305:06 min/km-05:12 (10.) -05:28 (45.) -05:20 (58.)
Run20.9 km 04:56:51 00:09:4504:52 min/km-05:28 (5.) -05:25 (27.) -05:29 (36.)
Run21.1 km 04:57:42 00:00:5104:14 min/km-00:24 (7.) -00:25 (31.) -00:26 (42.)
Run21.1 km 04:57:42 01:46:4705:03 min/km-50:48 (7.) -52:05 (43.) -51:05 (53.)
Total 113.4 km 04:57:42 04:57:4222.86 km/h-01:42:35 (10.) -01:44:09 (41.) -01:45:22 (47.)

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