Mok Shing Sai -
Ironman 70.3 Vietnam 2023

  Quick facts

398/328/16All/Gender/AG

M55-59Age group

1635Bib number

MACNationality

48:512:52:492:14:46 6:05:34

  Compare Mok Shing Sai with other athletes!

1635 Shing Sai
391 Fabry × 
536 Aniere × 
1087 Randone × 
340 Ky × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:51 00:48:5102:34 min/100m+00:32 (27.) +00:01 (521.) -00:12 (647.)
Transition 00:52:37 00:03:46 - -01:50 (12.) -02:08 (244.) -01:57 (336.)
Bike7.9 km 01:06:50 00:14:1333.34 km/h-00:30 (17.) -00:44 (361.) -00:52 (416.)
Bike18 km 01:24:49 00:17:5933.7 km/h-01:18 (13.) -01:31 (260.) -01:49 (294.)
Bike29 km 01:43:13 00:18:2435.87 km/h-01:25 (11.) -01:41 (237.) -01:58 (271.)
Bike40.1 km 02:04:07 00:20:5431.87 km/h-00:30 (25.) -00:44 (466.) -01:07 (523.)
Bike51.1 km 02:23:48 00:19:4133.53 km/h-01:44 (17.) -01:27 (370.) -01:51 (417.)
Bike62.2 km 02:45:55 00:22:0730.11 km/h-00:33 (23.) -00:36 (515.) -01:00 (591.)
Bike72.5 km 03:08:39 00:22:4427.18 km/h-01:52 (21.) -00:59 (501.) -01:22 (578.)
Bike84.2 km 03:33:17 00:24:3828.5 km/h-00:15 (25.) -00:01 (581.) -00:20 (678.)
Bike90.4 km 03:45:26 00:12:0930.62 km/h-01:17 (17.) -02:25 (346.) -02:18 (405.)
Bike90.4 km 03:45:26 02:52:4931.39 km/h-09:24 (20.) -10:08 (405.) -12:37 (465.)
Transition 03:50:48 00:05:22 - -00:24 (26.) +00:04 (626.) +00:22 (856.)
Run2 km 04:04:05 00:13:1706:38 min/km-01:03 (25.) -00:34 (504.) -00:23 (676.)
Run4 km 04:14:47 00:10:4205:21 min/km-03:14 (8.) -03:12 (167.) -03:02 (216.)
Run6 km 04:28:09 00:13:2206:41 min/km-02:15 (14.) -01:57 (308.) -01:48 (407.)
Run8 km 04:40:18 00:12:0906:04 min/km-03:36 (9.) -03:01 (226.) -02:51 (295.)
Run10.5 km 04:55:10 00:14:5205:56 min/km-04:29 (9.) -03:56 (197.) -03:49 (249.)
Run12.9 km 05:11:13 00:16:0306:41 min/km-03:00 (13.) -02:31 (328.) -02:28 (414.)
Run14.9 km 05:24:49 00:13:3606:48 min/km-01:53 (14.) -01:36 (365.) -01:33 (467.)
Run16.9 km 05:38:30 00:13:4106:50 min/km-02:23 (13.) -02:16 (314.) -02:12 (402.)
Run18.9 km 05:50:42 00:12:1206:06 min/km-03:13 (7.) -03:29 (214.) -03:21 (268.)
Run20.9 km 06:04:26 00:13:4406:52 min/km-01:32 (18.) -01:26 (408.) -01:30 (513.)
Run21.1 km 06:05:34 00:01:0805:39 min/km-00:07 (17.) -00:08 (370.) -00:09 (456.)
Run21.1 km 06:05:34 02:14:4606:23 min/km-26:45 (11.) -24:06 (275.) -23:06 (351.)
Total 113.4 km 06:05:34 06:05:3418.61 km/h-37:51 (16.) -36:17 (328.) -37:30 (398.)

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