Xiang Ao -
Ironman 70.3 Vietnam 2023

  Quick facts

85/4/1All/Gender/AG

F40-44Age group

1536Bib number

CHNNationality

44:002:29:561:49:18 5:07:54

  Compare Xiang Ao with other athletes!

1536 Ao
34 Najnigier Pierzynowska × 
1194 Borg × 
447 Dacombe × 
733 Wu × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:00 00:44:0002:18 min/100m-07:10 (6.) -05:26 (45.) -05:03 (392.)
Transition 00:46:43 00:02:43 - -03:21 (1.) -02:56 (8.) -03:00 (103.)
Bike7.9 km 00:59:40 00:12:5736.6 km/h-02:58 (1.) -02:43 (4.) -02:08 (108.)
Bike18 km 01:16:30 00:16:5036 km/h-04:04 (1.) -03:52 (5.) -02:58 (108.)
Bike29 km 01:33:22 00:16:5239.13 km/h-04:31 (1.) -04:19 (1.) -03:30 (55.)
Bike40.1 km 01:51:44 00:18:2236.26 km/h-04:54 (2.) -04:48 (6.) -03:39 (88.)
Bike51.1 km 02:08:50 00:17:0638.6 km/h-05:32 (1.) -05:42 (3.) -04:26 (66.)
Bike62.2 km 02:27:06 00:18:1636.46 km/h-06:13 (1.) -05:50 (1.) -04:51 (65.)
Bike72.5 km 02:45:58 00:18:5232.76 km/h-05:53 (1.) -05:48 (3.) -05:14 (93.)
Bike84.2 km 03:06:06 00:20:0834.87 km/h-05:34 (1.) -05:27 (2.) -04:50 (84.)
Bike90.4 km 03:16:39 00:10:3335.26 km/h-03:21 (1.) -03:19 (3.) -03:54 (86.)
Bike90.4 km 03:16:39 02:29:5636.18 km/h-43:00 (1.) -41:48 (1.) -35:30 (71.)
Transition 03:18:36 00:01:57 - -04:08 (1.) -03:15 (3.) -03:03 (62.)
Run2 km 03:27:29 00:08:5304:26 min/km-04:20 (1.) -04:43 (1.) -04:47 (31.)
Run4 km 03:37:10 00:09:4104:50 min/km-03:40 (2.) -03:51 (6.) -04:03 (96.)
Run6 km 03:47:19 00:10:0905:04 min/km-04:36 (1.) -04:47 (1.) -05:01 (57.)
Run8 km 03:57:39 00:10:2005:10 min/km-04:02 (2.) -04:13 (9.) -04:40 (99.)
Run10.5 km 04:10:33 00:12:5405:09 min/km-05:09 (1.) -05:27 (2.) -05:47 (65.)
Run12.9 km 04:23:33 00:13:0005:24 min/km-04:43 (2.) -05:17 (6.) -05:31 (90.)
Run14.9 km 04:34:11 00:10:3805:19 min/km-03:45 (1.) -04:16 (6.) -04:31 (71.)
Run16.9 km 04:45:18 00:11:0705:33 min/km-04:10 (2.) -04:21 (9.) -04:46 (93.)
Run18.9 km 04:55:49 00:10:3105:15 min/km-03:39 (3.) -04:12 (8.) -05:02 (83.)
Run20.9 km 05:06:50 00:11:0105:30 min/km-03:26 (4.) -03:48 (13.) -04:13 (130.)
Run21.1 km 05:07:54 00:01:0405:19 min/km-00:11 (6.) -00:09 (32.) -00:13 (342.)
Run21.1 km 05:07:54 01:49:1805:10 min/km-41:41 (2.) -45:04 (5.) -48:34 (71.)
Total 113.4 km 05:07:54 05:07:5422.1 km/h-01:39:20 (1.) -01:38:29 (4.) -01:35:10 (85.)

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