Fiona de Lanerolle -
Ironman 70.3 Vietnam 2023

Quick facts

676/68/15All/Gender/AG

F45-49Age group

1353Bib number

LKANationality


45:27	3:06:05	2:40:13	6:46:03

Compare Fiona de Lanerolle with other athletes!

1353 de Lanerolle

1700 Deng ×

780 Fox ×

92 Mamauag ×

827 Martin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:27	00:45:27	02:23 min/100m	-06:12 (11.) ●	-03:59 (54.) ●	-03:36 (475.) ●
Transition		00:52:04	00:06:37	-	+00:51 (27.) ●	+00:58 (105.) ●	+00:54 (925.) ●
Bike	7.9 km	01:07:30	00:15:26	30.71 km/h	-00:23 (18.) ●	-00:14 (69.) ●	+00:21 (811.) ●
Bike	18 km	01:27:34	00:20:04	30.2 km/h	-00:43 (16.) ●	-00:38 (61.) ●	+00:16 (754.) ●
Bike	29 km	01:48:40	00:21:06	31.28 km/h	-00:12 (19.) ●	-00:05 (76.) ●	+00:44 (904.) ●
Bike	40.1 km	02:11:01	00:22:21	29.8 km/h	-00:58 (13.) ●	-00:49 (56.) ●	+00:20 (756.) ●
Bike	51.1 km	02:32:42	00:21:41	30.44 km/h	-01:12 (16.) ●	-01:07 (64.) ●	+00:09 (773.) ●
Bike	62.2 km	02:55:50	00:23:08	28.79 km/h	-01:06 (17.) ●	-00:58 (64.) ●	+00:01 (747.) ●
Bike	72.5 km	03:19:58	00:24:08	25.61 km/h	-00:35 (16.) ●	-00:32 (64.) ●	+00:02 (733.) ●
Bike	84.2 km	03:45:13	00:25:15	27.8 km/h	-00:21 (18.) ●	-00:20 (69.) ●	+00:17 (757.) ●
Bike	90.4 km	03:58:09	00:12:56	28.76 km/h	-01:00 (16.) ●	-00:56 (55.) ●	-01:31 (592.) ●
Bike	90.4 km	03:58:09	03:06:05	29.15 km/h	-06:30 (16.) ●	-05:39 (61.) ●	+00:39 (738.) ●
Transition		04:05:50	00:07:41	-	+02:48 (33.) ●	+02:29 (118.) ●	+02:41 (1152.) ●
Run	2 km	04:20:16	00:14:26	07:13 min/km	+00:34 (19.) ●	+00:50 (85.) ●	+00:46 (833.) ●
Run	4 km	04:35:25	00:15:09	07:34 min/km	+01:19 (28.) ●	+01:37 (113.) ●	+01:25 (935.) ●
Run	6 km	04:51:17	00:15:52	07:56 min/km	+00:49 (21.) ●	+00:56 (95.) ●	+00:42 (800.) ●
Run	8 km	05:06:05	00:14:48	07:24 min/km	+00:06 (18.) ●	+00:15 (84.) ●	-00:12 (665.) ●
Run	10.5 km	05:24:51	00:18:46	07:30 min/km	+00:12 (19.) ●	+00:25 (84.) ●	+00:05 (707.) ●
Run	12.9 km	05:44:18	00:19:27	08:06 min/km	+00:55 (24.) ●	+01:10 (103.) ●	+00:56 (809.) ●
Run	14.9 km	05:59:11	00:14:53	07:26 min/km	-00:33 (15.) ●	-00:01 (80.) ●	-00:16 (643.) ●
Run	16.9 km	06:14:21	00:15:10	07:35 min/km	-00:34 (16.) ●	-00:18 (71.) ●	-00:43 (595.) ●
Run	18.9 km	06:28:51	00:14:30	07:15 min/km	-00:24 (16.) ●	-00:13 (75.) ●	-01:03 (605.) ●
Run	20.9 km	06:44:44	00:15:53	07:56 min/km	+00:48 (22.) ●	+01:04 (94.) ●	+00:39 (798.) ●
Run	21.1 km	06:46:03	00:01:19	06:34 min/km	+00:06 (28.) ●	+00:06 (107.) ●	+00:02 (846.) ●
Run	21.1 km	06:46:03	02:40:13	07:35 min/km	+03:18 (18.) ●	+05:51 (85.) ●	+02:21 (698.) ●
Total	113.4 km	06:46:03	06:46:03	16.76 km/h	-05:45 (15.) ●	-00:20 (68.) ●	+02:59 (676.) ●

Ovr	Gen	Div	Name	#	AG
402	41	10	Nguyet Nguyen Thi	1553	F45-49	VNM	01:04:01	02:43:24	02:09:13	06:06:17
470	49	11	Jatuporn Aimpun	1025	F45-49	THA	00:45:42	03:02:45	02:19:58	06:16:05
503	51	12	Yvonne Teo	1380	F45-49	SGP	00:43:27	02:53:59	02:34:47	06:21:31
512	53	13	Jiayu Deng	1700	F45-49	CHN	00:48:08	03:01:59	02:23:38	06:23:03
656	66	14	Lara Fox	780	F45-49	ZAF	00:41:16	03:26:43	02:25:42	06:42:07
676	68	15	Fiona de Lanerolle	1353	F45-49	LKA	00:45:27	03:06:05	02:40:13	06:46:03
721	71	16	Shi-Reen Mamauag	92	F45-49	PHL	00:44:48	03:06:53	02:46:40	06:50:38
730	74	17	Roselle Martin	827	F45-49	PHL	00:51:22	03:07:41	02:43:12	06:51:56
751	75	18	Jamie Chook Kam Yee	589	F45-49	MYS	00:57:17	03:17:18	02:30:12	06:54:42
805	81	19	Tan Lai Tee	756	F45-49	MYS	00:54:33	03:12:31	02:47:29	07:02:32