Sonja Agustina -
Ironman 70.3 Vietnam 2023

  Quick facts

691/70/13All/Gender/AG

F40-44Age group

1349Bib number

IDNNationality

45:363:17:462:34:20 6:47:34

  Compare Sonja Agustina with other athletes!

1349 Agustina
295 Thanh van × 
1418 Trần × 
239 Ho × 
789 Hanna × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:36 00:45:3602:24 min/100m-05:34 (8.) -03:50 (55.) -03:27 (482.)
Transition 00:50:41 00:05:05 - -00:59 (11.) -00:34 (70.) -00:38 (634.)
Bike7.9 km 01:07:30 00:16:4928.19 km/h+00:54 (17.) +01:09 (113.) +01:44 (1158.)
Bike18 km 01:30:04 00:22:3426.85 km/h+01:40 (17.) +01:52 (115.) +02:46 (1190.)
Bike29 km 01:52:10 00:22:0629.86 km/h+00:43 (15.) +00:55 (97.) +01:44 (1064.)
Bike40.1 km 02:16:47 00:24:3727.05 km/h+01:21 (16.) +01:27 (101.) +02:36 (1106.)
Bike51.1 km 02:40:04 00:23:1728.35 km/h+00:39 (16.) +00:29 (87.) +01:45 (988.)
Bike62.2 km 03:04:44 00:24:4027 km/h+00:11 (14.) +00:34 (85.) +01:33 (942.)
Bike72.5 km 03:28:49 00:24:0525.66 km/h-00:40 (11.) -00:35 (63.) -00:01 (721.)
Bike84.2 km 03:54:26 00:25:3727.4 km/h-00:05 (14.) +00:02 (74.) +00:39 (793.)
Bike90.4 km 04:08:27 00:14:0126.54 km/h+00:07 (12.) +00:09 (74.) -00:26 (811.)
Bike90.4 km 04:08:27 03:17:4627.43 km/h+04:50 (15.) +06:02 (86.) +12:20 (949.)
Transition 04:13:14 00:04:47 - -01:18 (13.) -00:25 (79.) -00:13 (723.)
Run2 km 04:27:40 00:14:2607:13 min/km+01:13 (16.) +00:50 (84.) +00:46 (832.)
Run4 km 04:42:01 00:14:2107:10 min/km+01:00 (17.) +00:49 (91.) +00:37 (796.)
Run6 km 04:56:56 00:14:5507:27 min/km+00:10 (14.) -00:01 (79.) -00:15 (658.)
Run8 km 05:12:56 00:16:0008:00 min/km+01:38 (17.) +01:27 (97.) +01:00 (821.)
Run10.5 km 05:30:57 00:18:0107:12 min/km-00:02 (14.) -00:20 (76.) -00:40 (618.)
Run12.9 km 05:49:24 00:18:2707:41 min/km+00:44 (18.) +00:10 (86.) -00:04 (684.)
Run14.9 km 06:03:49 00:14:2507:12 min/km+00:02 (14.) -00:29 (73.) -00:44 (594.)
Run16.9 km 06:18:15 00:14:2607:13 min/km-00:51 (11.) -01:02 (55.) -01:27 (506.)
Run18.9 km 06:32:23 00:14:0807:04 min/km-00:02 (14.) -00:35 (68.) -01:25 (551.)
Run20.9 km 06:46:24 00:14:0107:00 min/km-00:26 (12.) -00:48 (61.) -01:13 (546.)
Run21.1 km 06:47:34 00:01:1005:49 min/km-00:05 (7.) -00:03 (54.) -00:07 (535.)
Run21.1 km 06:47:34 02:34:2007:18 min/km+03:21 (14.) -00:02 (75.) -03:32 (627.)
Total 113.4 km 06:47:34 06:47:3416.69 km/h+00:20 (13.) +01:11 (70.) +04:30 (691.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance