Nap Lara -
Ironman Australia 2023

  Quick facts

868/738/128All/Gender/AG

M40-44Age group

661Bib number

PhilippinesNationality

1:25:078:11:326:02:45 16:08:21

  Compare Nap Lara with other athletes!

661 Lara
595 Ridgley × 
633 Hughes × 
662 Looker × 
704 Hing Lung × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.1 km 00:20:48 00:20:4801:53 min/100m+02:48 (112.) +02:50 (661.) +02:36 (760.)
Swim2 km 00:37:32 00:16:4401:51 min/100m+02:49 (114.) +02:53 (684.) +02:43 (793.)
Swim3.9 km 01:25:07 00:47:3502:30 min/100m+06:53 (107.) +07:10 (649.) +06:40 (746.)
Swim3.9 km 01:25:07 01:25:0702:10 min/100m+12:30 (109.) +12:53 (661.) +11:59 (760.)
Transition 01:39:19 00:14:12 - +06:58 (128.) +06:56 (736.) +06:49 (871.)
Bike18.3 km 02:23:03 00:43:4425.11 km/h+08:52 (127.) +08:53 (746.) +08:22 (882.)
Bike33 km 03:03:53 00:40:5021.6 km/h+08:53 (128.) +09:04 (746.) +08:25 (877.)
Bike44.9 km 03:33:48 00:29:5523.87 km/h+07:42 (130.) +07:30 (746.) +07:03 (882.)
Bike56.6 km 04:03:16 00:29:2823.82 km/h+06:50 (126.) +06:42 (733.) +06:16 (858.)
Bike71.6 km 04:43:17 00:40:0122.49 km/h+07:56 (125.) +07:53 (723.) +07:20 (845.)
Bike87 km 05:32:55 00:49:3818.62 km/h+15:58 (130.) +15:48 (751.) +15:10 (889.)
Bike98.3 km 06:03:14 00:30:1922.36 km/h+06:50 (127.) +06:44 (732.) +06:15 (856.)
Bike110.7 km 06:35:38 00:32:2422.96 km/h+07:54 (126.) +07:40 (707.) +07:03 (810.)
Bike124.9 km 07:17:37 00:41:5920.29 km/h+08:45 (127.) +08:39 (727.) +08:08 (856.)
Bike139.1 km 07:46:35 00:28:5829.41 km/h+06:20 (130.) +06:14 (746.) +05:53 (881.)
Bike148.2 km 08:20:37 00:34:0216.04 km/h+07:38 (127.) +07:57 (730.) +07:28 (854.)
Bike157.9 km 08:48:54 00:28:1720.58 km/h+08:30 (128.) +08:28 (739.) +08:05 (875.)
Bike167.6 km 09:13:12 00:24:1823.95 km/h+04:17 (125.) +04:13 (711.) +03:59 (835.)
Bike179 km 09:44:47 00:31:3521.66 km/h+09:16 (129.) +09:06 (744.) +08:36 (875.)
Bike180.5 km 09:50:51 00:06:0414.84 km/h+01:51 (130.) +01:50 (751.) +01:45 (886.)
Bike180.5 km 09:50:51 08:11:3222.03 km/h+01:57:32 (130.) +01:56:41 (748.) +01:49:48 (885.)
Transition 10:05:36 00:14:45 - +08:09 (130.) +08:23 (748.) +08:15 (882.)
Run1.3 km 10:16:34 00:10:5808:26 min/km+03:40 (129.) +03:51 (735.) +03:44 (866.)
Run2.5 km 10:26:23 00:09:4908:10 min/km+03:07 (129.) +03:04 (726.) +02:57 (860.)
Run3.6 km 10:36:14 00:09:5108:57 min/km+02:49 (127.) +02:41 (716.) +02:33 (843.)
Run6 km 10:55:04 00:18:5007:50 min/km+05:35 (128.) +05:26 (716.) +05:13 (843.)
Run7.6 km 11:09:19 00:14:1508:54 min/km+04:12 (128.) +04:01 (709.) +03:52 (831.)
Run9.2 km 11:23:42 00:14:2308:59 min/km+04:00 (126.) +03:52 (700.) +03:41 (822.)
Run11.7 km 11:41:58 00:18:1607:18 min/km+04:52 (124.) +04:37 (695.) +04:23 (816.)
Run13 km 11:51:25 00:09:2707:16 min/km+02:13 (122.) +02:09 (690.) +02:02 (807.)
Run14.1 km 12:01:37 00:10:1209:16 min/km+02:33 (122.) +02:27 (678.) +02:19 (792.)
Run16.5 km 12:21:26 00:19:4908:15 min/km+05:40 (125.) +05:27 (698.) +05:15 (825.)
Run18.1 km 12:35:57 00:14:3109:04 min/km+03:34 (123.) +03:30 (674.) +03:20 (790.)
Run19.7 km 12:49:26 00:13:2908:25 min/km+02:12 (111.) +02:10 (616.) +02:01 (713.)
Run22.2 km 13:08:24 00:18:5807:35 min/km+04:11 (116.) +04:07 (652.) +03:55 (760.)
Run23.5 km 13:18:38 00:10:1407:52 min/km+02:21 (116.) +02:21 (676.) +02:15 (798.)
Run24.6 km 13:30:22 00:11:4410:39 min/km+03:17 (120.) +03:19 (704.) +03:12 (831.)
Run27 km 13:52:02 00:21:4009:01 min/km+06:07 (123.) +06:10 (709.) +06:00 (837.)
Run28.6 km 14:07:58 00:15:5609:57 min/km+04:09 (122.) +04:05 (697.) +03:57 (818.)
Run30.2 km 14:23:14 00:15:1609:32 min/km+03:11 (114.) +03:11 (648.) +03:02 (753.)
Run32.7 km 14:44:32 00:21:1808:31 min/km+05:45 (121.) +05:44 (696.) +05:33 (819.)
Run34 km 14:54:54 00:10:2207:58 min/km+02:07 (115.) +02:09 (663.) +02:03 (780.)
Run35.1 km 15:04:30 00:09:3608:43 min/km+00:57 (96.) +00:53 (531.) +00:46 (617.)
Run37.5 km 15:21:09 00:16:3906:56 min/km+00:45 (86.) +00:35 (477.) +00:24 (545.)
Run39.1 km 15:33:33 00:12:2407:44 min/km+00:27 (81.) +00:17 (456.) +00:09 (521.)
Run40.7 km 15:47:02 00:13:2908:25 min/km+01:29 (99.) +01:23 (545.) +01:15 (628.)
Run43 km 16:08:21 00:21:1909:16 min/km+05:59 (121.) +05:44 (685.) +05:29 (801.)
Run43 km 16:08:21 06:02:4508:26 min/km+01:25:12 (120.) +01:23:13 (679.) +01:19:20 (791.)
Total 227.4 km 16:08:21 16:08:2114.09 km/h+03:50:21 (128.) +03:48:06 (738.) +03:36:11 (868.)

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