Steve Coughlan -
Ironman Australia 2023

  Quick facts

470/432/72All/Gender/AG

M30-34Age group

424Bib number

AustraliaNationality

1:11:156:17:584:43:58 12:27:13

  Compare Steve Coughlan with other athletes!

424 Coughlan
433 Martin × 
407 Andrews × 
428 Johns × 
352 Bulmer × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.1 km 00:17:39 00:17:3901:36 min/100m+00:17 (55.) -00:19 (357.) -00:33 (393.)
Swim2 km 00:31:26 00:13:4701:31 min/100m+00:25 (57.) -00:04 (396.) -00:14 (440.)
Swim3.9 km 01:11:15 00:39:4902:05 min/100m+00:56 (61.) -00:36 (392.) -01:06 (440.)
Swim3.9 km 01:11:15 01:11:1501:49 min/100m+01:38 (59.) -00:59 (383.) -01:53 (428.)
Transition 01:19:40 00:08:25 - +01:43 (73.) +01:09 (537.) +01:02 (620.)
Bike18.3 km 01:54:10 00:34:3031.83 km/h+00:42 (63.) -00:21 (382.) -00:52 (403.)
Bike33 km 02:24:51 00:30:4128.75 km/h-00:01 (53.) -01:05 (320.) -01:44 (334.)
Bike44.9 km 02:46:41 00:21:5032.7 km/h+00:13 (57.) -00:35 (355.) -01:02 (371.)
Bike56.6 km 03:08:34 00:21:5332.08 km/h-00:10 (62.) -00:53 (336.) -01:19 (351.)
Bike71.6 km 03:40:53 00:32:1927.85 km/h+01:53 (70.) +00:11 (424.) -00:22 (450.)
Bike87 km 04:14:07 00:33:1427.8 km/h+01:05 (62.) -00:36 (370.) -01:14 (391.)
Bike98.3 km 04:37:45 00:23:3828.69 km/h+01:12 (65.) +00:03 (412.) -00:26 (437.)
Bike110.7 km 05:01:58 00:24:1330.72 km/h+00:50 (61.) -00:31 (393.) -01:08 (422.)
Bike124.9 km 05:37:26 00:35:2824.02 km/h+03:46 (86.) +02:08 (538.) +01:37 (590.)
Bike139.1 km 06:00:59 00:23:3336.18 km/h+01:36 (77.) +00:49 (511.) +00:28 (548.)
Bike148.2 km 06:27:46 00:26:4720.39 km/h+02:08 (79.) +00:42 (487.) +00:13 (526.)
Bike157.9 km 06:49:16 00:21:3027.07 km/h+02:46 (79.) +01:41 (537.) +01:18 (588.)
Bike167.6 km 07:10:33 00:21:1727.35 km/h+01:10 (84.) +01:12 (575.) +00:58 (638.)
Bike179 km 07:33:44 00:23:1129.5 km/h+02:04 (82.) +00:42 (505.) +00:12 (555.)
Bike180.5 km 07:37:38 00:03:5423.08 km/h-00:07 (46.) -00:20 (244.) -00:25 (259.)
Bike180.5 km 07:37:38 06:17:5828.65 km/h+19:07 (68.) +03:07 (426.) -03:46 (455.)
Transition 07:43:15 00:05:37 - +00:01 (60.) -00:45 (338.) -00:53 (386.)
Run1.3 km 07:49:06 00:05:5104:30 min/km-00:35 (28.) -01:16 (128.) -01:23 (137.)
Run2.5 km 07:54:56 00:05:5004:51 min/km-00:19 (35.) -00:55 (175.) -01:02 (187.)
Run3.6 km 08:01:04 00:06:0805:34 min/km-00:21 (35.) -01:02 (184.) -01:10 (198.)
Run6 km 08:12:28 00:11:2404:45 min/km-00:42 (37.) -02:00 (169.) -02:13 (181.)
Run7.6 km 08:21:02 00:08:3405:21 min/km-00:31 (38.) -01:40 (173.) -01:49 (187.)
Run9.2 km 08:30:55 00:09:5306:10 min/km+00:28 (66.) -00:38 (344.) -00:49 (374.)
Run11.7 km 08:44:22 00:13:2705:22 min/km+01:09 (77.) -00:12 (436.) -00:26 (473.)
Run13 km 08:51:53 00:07:3105:46 min/km+00:58 (85.) +00:13 (482.) +00:06 (537.)
Run14.1 km 09:00:04 00:08:1107:26 min/km+01:17 (86.) +00:26 (510.) +00:18 (578.)
Run16.5 km 09:15:14 00:15:1006:19 min/km+02:27 (84.) +00:48 (508.) +00:36 (579.)
Run18.1 km 09:28:21 00:13:0708:11 min/km+03:17 (91.) +02:06 (606.) +01:56 (701.)
Run19.7 km 09:43:05 00:14:4409:12 min/km+04:34 (95.) +03:25 (676.) +03:16 (790.)
Run22.2 km 10:00:26 00:17:2106:56 min/km+04:08 (93.) +02:30 (590.) +02:18 (680.)
Run23.5 km 10:09:29 00:09:0306:57 min/km+02:00 (94.) +01:10 (575.) +01:04 (661.)
Run24.6 km 10:18:31 00:09:0208:12 min/km+01:27 (85.) +00:37 (504.) +00:30 (578.)
Run27 km 10:35:24 00:16:5307:02 min/km+02:59 (85.) +01:23 (525.) +01:13 (604.)
Run28.6 km 10:47:32 00:12:0807:34 min/km+01:30 (76.) +00:17 (442.) +00:09 (509.)
Run30.2 km 11:01:42 00:14:1008:51 min/km+03:25 (94.) +02:05 (586.) +01:56 (675.)
Run32.7 km 11:18:18 00:16:3606:38 min/km+02:46 (85.) +01:02 (509.) +00:51 (581.)
Run34 km 11:26:27 00:08:0906:16 min/km+00:50 (79.) -00:04 (411.) -00:10 (459.)
Run35.1 km 11:34:39 00:08:1207:27 min/km+00:24 (66.) -00:31 (350.) -00:38 (392.)
Run37.5 km 11:50:22 00:15:4306:32 min/km+01:35 (75.) -00:21 (404.) -00:32 (461.)
Run39.1 km 12:02:01 00:11:3907:16 min/km+01:02 (74.) -00:28 (386.) -00:36 (436.)
Run40.7 km 12:13:35 00:11:3407:13 min/km+00:49 (67.) -00:32 (385.) -00:40 (430.)
Run43 km 12:27:13 00:13:3805:55 min/km-00:02 (51.) -01:57 (258.) -02:12 (278.)
Run43 km 12:27:13 04:43:5806:36 min/km+34:35 (83.) +04:26 (447.) +00:33 (508.)
Total 227.4 km 12:27:13 12:27:1318.26 km/h+57:04 (72.) +06:58 (432.) -04:57 (470.)

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