Roc Reguant -
Ironman Australia 2023

  Quick facts

774/675/96All/Gender/AG

M30-34Age group

400Bib number

DenmarkNationality

1:49:077:41:365:09:58 14:54:04

  Compare Roc Reguant with other athletes!

400 Reguant
411 McMeikin × 
431 Thompson × 
430 Bremner × 
383 Ingram × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.1 km 00:25:39 00:25:3902:19 min/100m+08:17 (97.) +07:41 (748.) +07:27 (884.)
Swim2 km 00:46:29 00:20:5002:18 min/100m+07:28 (97.) +06:59 (747.) +06:49 (885.)
Swim3.9 km 01:49:07 01:02:3803:17 min/100m+23:45 (98.) +22:13 (747.) +21:43 (884.)
Swim3.9 km 01:49:07 01:49:0702:47 min/100m+39:30 (98.) +36:53 (748.) +35:59 (886.)
Transition 01:57:42 00:08:35 - +01:53 (76.) +01:19 (546.) +01:12 (630.)
Bike18.3 km 02:36:53 00:39:1128.02 km/h+05:23 (94.) +04:20 (674.) +03:49 (758.)
Bike33 km 03:11:56 00:35:0325.16 km/h+04:21 (87.) +03:17 (627.) +02:38 (694.)
Bike44.9 km 03:36:55 00:24:5928.58 km/h+03:22 (89.) +02:34 (642.) +02:07 (714.)
Bike56.6 km 04:38:52 01:01:5711.33 km/h+39:54 (98.) +39:11 (753.) +38:45 (893.)
Bike71.6 km 05:12:36 00:33:4426.68 km/h+03:18 (84.) +01:36 (528.) +01:03 (571.)
Bike87 km 05:48:20 00:35:4425.86 km/h+03:35 (82.) +01:54 (521.) +01:16 (566.)
Bike98.3 km 06:14:17 00:25:5726.13 km/h+03:31 (88.) +02:22 (592.) +01:53 (652.)
Bike110.7 km 06:42:29 00:28:1226.38 km/h+04:49 (89.) +03:28 (607.) +02:51 (678.)
Bike124.9 km 07:20:14 00:37:4522.57 km/h+06:03 (94.) +04:25 (639.) +03:54 (720.)
Bike139.1 km 07:45:26 00:25:1233.81 km/h+03:15 (94.) +02:28 (646.) +02:07 (724.)
Bike148.2 km 08:16:15 00:30:4917.72 km/h+06:10 (95.) +04:44 (677.) +04:15 (770.)
Bike157.9 km 08:42:09 00:25:5422.47 km/h+07:10 (98.) +06:05 (725.) +05:42 (844.)
Bike167.6 km 09:05:39 00:23:3024.77 km/h+03:23 (92.) +03:25 (682.) +03:11 (795.)
Bike179 km 09:33:44 00:28:0524.36 km/h+06:58 (97.) +05:36 (691.) +05:06 (787.)
Bike180.5 km 09:39:18 00:05:3416.17 km/h+01:33 (98.) +01:20 (731.) +01:15 (851.)
Bike180.5 km 09:39:18 07:41:3623.46 km/h+01:42:45 (97.) +01:26:45 (725.) +01:19:52 (838.)
Transition 09:44:06 00:04:48 - -00:48 (44.) -01:34 (247.) -01:42 (277.)
Run1.3 km 09:51:44 00:07:3805:52 min/km+01:12 (92.) +00:31 (568.) +00:24 (641.)
Run2.5 km 09:58:49 00:07:0505:54 min/km+00:56 (88.) +00:20 (527.) +00:13 (587.)
Run3.6 km 10:06:22 00:07:3306:51 min/km+01:04 (86.) +00:23 (511.) +00:15 (576.)
Run6 km 10:19:51 00:13:2905:37 min/km+01:23 (83.) +00:05 (458.) -00:08 (504.)
Run7.6 km 10:30:50 00:10:5906:51 min/km+01:54 (90.) +00:45 (528.) +00:36 (598.)
Run9.2 km 10:46:57 00:16:0710:04 min/km+06:42 (97.) +05:36 (738.) +05:25 (872.)
Run11.7 km 11:01:51 00:14:5405:57 min/km+02:36 (90.) +01:15 (554.) +01:01 (625.)
Run13 km 11:09:52 00:08:0106:09 min/km+01:28 (91.) +00:43 (553.) +00:36 (629.)
Run14.1 km 11:19:28 00:09:3608:43 min/km+02:42 (95.) +01:51 (645.) +01:43 (746.)
Run16.5 km 11:35:26 00:15:5806:39 min/km+03:15 (92.) +01:36 (550.) +01:24 (633.)
Run18.1 km 11:50:53 00:15:2709:39 min/km+05:37 (97.) +04:26 (711.) +04:16 (840.)
Run19.7 km 12:01:40 00:10:4706:44 min/km+00:37 (67.) -00:32 (364.) -00:41 (401.)
Run22.2 km 12:18:54 00:17:1406:53 min/km+04:01 (92.) +02:23 (587.) +02:11 (677.)
Run23.5 km 12:27:51 00:08:5706:53 min/km+01:54 (91.) +01:04 (565.) +00:58 (648.)
Run24.6 km 12:36:48 00:08:5708:08 min/km+01:22 (83.) +00:32 (498.) +00:25 (572.)
Run27 km 12:54:19 00:17:3107:17 min/km+03:37 (89.) +02:01 (565.) +01:51 (655.)
Run28.6 km 13:05:06 00:10:4706:44 min/km+00:09 (56.) -01:04 (303.) -01:12 (339.)
Run30.2 km 13:18:18 00:13:1208:15 min/km+02:27 (87.) +01:07 (520.) +00:58 (601.)
Run32.7 km 13:33:35 00:15:1706:06 min/km+01:27 (74.) -00:17 (413.) -00:28 (470.)
Run34 km 13:42:51 00:09:1607:07 min/km+01:57 (90.) +01:03 (561.) +00:57 (644.)
Run35.1 km 13:51:48 00:08:5708:08 min/km+01:09 (79.) +00:14 (464.) +00:07 (529.)
Run37.5 km 14:10:39 00:18:5107:51 min/km+04:43 (93.) +02:47 (593.) +02:36 (688.)
Run39.1 km 14:22:19 00:11:4007:17 min/km+01:03 (75.) -00:27 (389.) -00:35 (439.)
Run40.7 km 14:35:31 00:13:1208:14 min/km+02:27 (88.) +01:06 (526.) +00:58 (605.)
Run43 km 14:54:04 00:18:3308:03 min/km+04:53 (94.) +02:58 (616.) +02:43 (709.)
Run43 km 14:54:04 05:09:5807:12 min/km+01:00:35 (92.) +30:26 (551.) +26:33 (631.)
Total 227.4 km 14:54:04 14:54:0415.26 km/h+03:23:55 (96.) +02:33:49 (675.) +02:21:54 (774.)

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