Ryan Francis -
Ironman Australia 2023

  Quick facts

179/167/29All/Gender/AG

M35-39Age group

166Bib number

United KingdomNationality

1:07:115:44:583:55:04 10:54:48

  Compare Ryan Francis with other athletes!

166 Francis
475 White × 
163 Smith × 
541 Higson × 
540 Heinrich × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.1 km 00:16:48 00:16:4801:31 min/100m-00:43 (47.) -01:10 (261.) -01:24 (291.)
Swim2 km 00:29:48 00:13:0001:26 min/100m-00:29 (47.) -00:51 (278.) -01:01 (311.)
Swim3.9 km 01:07:11 00:37:2301:58 min/100m-01:49 (47.) -03:02 (290.) -03:32 (322.)
Swim3.9 km 01:07:11 01:07:1101:43 min/100m-03:01 (47.) -05:03 (289.) -05:57 (321.)
Transition 01:11:27 00:04:16 - -02:35 (19.) -03:00 (107.) -03:07 (120.)
Bike18.3 km 01:42:49 00:31:2235.01 km/h-03:16 (19.) -03:29 (116.) -04:00 (121.)
Bike33 km 02:10:56 00:28:0731.37 km/h-02:39 (18.) -03:39 (105.) -04:18 (110.)
Bike44.9 km 02:30:57 00:20:0135.67 km/h-01:57 (22.) -02:24 (150.) -02:51 (156.)
Bike56.6 km 02:51:38 00:20:4133.94 km/h-01:23 (29.) -02:05 (197.) -02:31 (204.)
Bike71.6 km 03:21:46 00:30:0829.87 km/h-01:18 (39.) -02:00 (249.) -02:33 (260.)
Bike87 km 03:53:26 00:31:4029.18 km/h-01:02 (46.) -02:10 (266.) -02:48 (277.)
Bike98.3 km 04:15:53 00:22:2730.2 km/h-00:16 (52.) -01:08 (300.) -01:37 (312.)
Bike110.7 km 04:38:26 00:22:3332.99 km/h-01:10 (46.) -02:11 (268.) -02:48 (284.)
Bike124.9 km 05:09:34 00:31:0827.37 km/h-01:14 (43.) -02:12 (261.) -02:43 (273.)
Bike139.1 km 05:30:57 00:21:2339.84 km/h-00:51 (37.) -01:21 (213.) -01:42 (223.)
Bike148.2 km 05:55:47 00:24:5021.99 km/h-00:14 (57.) -01:15 (328.) -01:44 (349.)
Bike157.9 km 06:13:30 00:17:4332.85 km/h-01:13 (40.) -02:06 (238.) -02:29 (250.)
Bike167.6 km 06:31:39 00:18:0932.07 km/h-01:12 (27.) -01:56 (147.) -02:10 (155.)
Bike179 km 06:52:35 00:20:5632.68 km/h-00:42 (46.) -01:33 (278.) -02:03 (293.)
Bike180.5 km 06:56:25 00:03:5023.48 km/h-00:17 (33.) -00:24 (198.) -00:29 (209.)
Bike180.5 km 06:56:25 05:44:5831.39 km/h-18:44 (37.) -29:53 (198.) -36:46 (207.)
Transition 06:59:44 00:03:19 - -02:27 (19.) -03:03 (86.) -03:11 (97.)
Run1.3 km 07:05:20 00:05:3604:18 min/km-01:02 (13.) -01:31 (82.) -01:38 (90.)
Run2.5 km 07:10:51 00:05:3104:35 min/km-00:52 (16.) -01:14 (99.) -01:21 (106.)
Run3.6 km 07:16:33 00:05:4205:10 min/km-01:02 (15.) -01:28 (87.) -01:36 (95.)
Run6 km 07:27:50 00:11:1704:42 min/km-01:23 (29.) -02:07 (152.) -02:20 (162.)
Run7.6 km 07:38:18 00:10:2806:32 min/km+00:40 (72.) +00:14 (471.) +00:05 (530.)
Run9.2 km 07:47:16 00:08:5805:36 min/km-00:56 (35.) -01:33 (185.) -01:44 (199.)
Run11.7 km 07:58:23 00:11:0704:26 min/km-01:42 (23.) -02:32 (121.) -02:46 (131.)
Run13 km 08:04:23 00:06:0004:36 min/km-00:50 (23.) -01:18 (129.) -01:25 (139.)
Run14.1 km 08:10:51 00:06:2805:52 min/km-00:44 (29.) -01:17 (169.) -01:25 (184.)
Run16.5 km 08:23:16 00:12:2505:10 min/km-01:02 (36.) -01:57 (220.) -02:09 (238.)
Run18.1 km 08:32:44 00:09:2805:54 min/km-00:59 (40.) -01:33 (218.) -01:43 (242.)
Run19.7 km 08:42:47 00:10:0306:16 min/km-00:32 (48.) -01:16 (259.) -01:25 (282.)
Run22.2 km 08:54:53 00:12:0604:50 min/km-02:02 (31.) -02:45 (161.) -02:57 (174.)
Run23.5 km 09:01:12 00:06:1904:51 min/km-01:02 (23.) -01:34 (133.) -01:40 (145.)
Run24.6 km 09:08:12 00:07:0006:21 min/km-00:46 (39.) -01:25 (191.) -01:32 (212.)
Run27 km 09:20:38 00:12:2605:10 min/km-01:56 (27.) -03:04 (141.) -03:14 (154.)
Run28.6 km 09:31:34 00:10:5606:49 min/km-00:09 (59.) -00:55 (320.) -01:03 (361.)
Run30.2 km 09:41:40 00:10:0606:18 min/km-01:07 (40.) -01:59 (195.) -02:08 (219.)
Run32.7 km 09:54:27 00:12:4705:06 min/km-01:56 (35.) -02:47 (176.) -02:58 (195.)
Run34 km 10:00:54 00:06:2704:57 min/km-01:12 (23.) -01:46 (116.) -01:52 (131.)
Run35.1 km 10:08:33 00:07:3906:57 min/km-00:31 (45.) -01:04 (252.) -01:11 (281.)
Run37.5 km 10:21:49 00:13:1605:31 min/km-01:40 (36.) -02:48 (188.) -02:59 (209.)
Run39.1 km 10:31:31 00:09:4206:03 min/km-01:34 (31.) -02:25 (163.) -02:33 (181.)
Run40.7 km 10:41:09 00:09:3806:01 min/km-01:31 (30.) -02:28 (152.) -02:36 (166.)
Run43 km 10:54:48 00:13:3905:56 min/km-00:43 (48.) -01:56 (260.) -02:11 (281.)
Run43 km 10:54:48 03:55:0405:28 min/km-26:33 (34.) -44:28 (175.) -48:21 (193.)
Total 227.4 km 10:54:48 10:54:4820.84 km/h-53:20 (29.) -01:25:27 (167.) -01:37:22 (179.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance