Alli Cooke -
Ironman Australia 2023

  Quick facts

247/17/1All/Gender/AG

F50-54Age group

1019Bib number

AustraliaNationality

1:02:116:10:203:53:57 11:17:05

  Compare Alli Cooke with other athletes!

1019 Cooke
1028 Dowsett × 
1032 Fiore × 
203 Vincent × 
1030 Parry-Williams × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.1 km 00:16:01 00:16:0101:27 min/100m-03:08 (4.) -03:27 (16.) -02:11 (196.)
Swim2 km 00:28:08 00:12:0701:20 min/100m-02:29 (5.) -02:51 (14.) -01:54 (168.)
Swim3.9 km 01:02:11 00:34:0301:47 min/100m-08:20 (4.) -09:37 (12.) -06:52 (156.)
Swim3.9 km 01:02:11 01:02:1101:35 min/100m-13:57 (4.) -15:55 (13.) -10:57 (163.)
Transition 01:08:31 00:06:20 - -02:06 (4.) -01:42 (43.) -01:03 (358.)
Bike18.3 km 01:43:08 00:34:3731.72 km/h-04:10 (2.) -03:28 (22.) -00:45 (415.)
Bike33 km 02:15:22 00:32:1427.36 km/h-03:53 (2.) -03:37 (26.) -00:11 (487.)
Bike44.9 km 02:37:46 00:22:2431.88 km/h-04:18 (2.) -02:56 (23.) -00:28 (438.)
Bike56.6 km 03:00:31 00:22:4530.86 km/h-03:36 (3.) -02:48 (26.) -00:27 (460.)
Bike71.6 km 03:32:39 00:32:0828.01 km/h-04:16 (3.) -03:29 (24.) -00:33 (440.)
Bike87 km 04:06:16 00:33:3727.49 km/h-05:41 (3.) -04:19 (24.) -00:51 (415.)
Bike98.3 km 04:29:39 00:23:2329 km/h-04:08 (3.) -03:18 (24.) -00:41 (419.)
Bike110.7 km 04:54:30 00:24:5129.94 km/h-04:56 (4.) -03:45 (37.) -00:30 (481.)
Bike124.9 km 05:26:40 00:32:1026.49 km/h-05:28 (2.) -04:31 (22.) -01:41 (361.)
Bike139.1 km 05:49:35 00:22:5537.18 km/h-02:30 (3.) -02:04 (32.) -00:10 (463.)
Bike148.2 km 06:14:45 00:25:1021.7 km/h-04:46 (3.) -04:00 (24.) -01:24 (390.)
Bike157.9 km 06:33:16 00:18:3131.43 km/h-04:29 (3.) -03:46 (21.) -01:41 (336.)
Bike167.6 km 06:52:47 00:19:3129.82 km/h-02:20 (3.) -02:07 (28.) -00:48 (387.)
Bike179 km 07:14:38 00:21:5131.3 km/h-05:34 (3.) -03:51 (27.) -01:08 (431.)
Bike180.5 km 07:18:51 00:04:1321.34 km/h-00:47 (4.) -00:33 (33.) -00:06 (451.)
Bike180.5 km 07:18:51 06:10:2029.24 km/h-01:00:52 (3.) -48:32 (24.) -11:24 (411.)
Transition 07:23:08 00:04:17 - -03:16 (1.) -02:57 (25.) -02:13 (212.)
Run1.3 km 07:29:22 00:06:1404:47 min/km-01:49 (1.) -01:37 (19.) -01:00 (250.)
Run2.5 km 07:35:32 00:06:1005:08 min/km-01:26 (2.) -01:18 (22.) -00:42 (293.)
Run3.6 km 07:41:52 00:06:2005:45 min/km-01:50 (2.) -01:40 (18.) -00:58 (258.)
Run6 km 07:53:32 00:11:4004:51 min/km-03:20 (2.) -03:07 (18.) -01:57 (227.)
Run7.6 km 08:02:08 00:08:3605:22 min/km-02:45 (2.) -02:40 (15.) -01:47 (194.)
Run9.2 km 08:10:59 00:08:5105:31 min/km-03:06 (2.) -02:51 (13.) -01:51 (181.)
Run11.7 km 08:22:36 00:11:3704:38 min/km-03:48 (2.) -03:30 (13.) -02:16 (192.)
Run13 km 08:28:57 00:06:2104:53 min/km-01:49 (2.) -01:40 (19.) -01:04 (226.)
Run14.1 km 08:35:25 00:06:2805:52 min/km-02:23 (2.) -02:06 (15.) -01:25 (183.)
Run16.5 km 08:47:28 00:12:0305:01 min/km-03:44 (2.) -03:37 (13.) -02:31 (193.)
Run18.1 km 08:56:14 00:08:4605:28 min/km-03:30 (2.) -03:21 (14.) -02:25 (153.)
Run19.7 km 09:05:31 00:09:1705:48 min/km-03:17 (2.) -03:02 (13.) -02:11 (173.)
Run22.2 km 09:17:43 00:12:1204:52 min/km-04:15 (2.) -03:52 (17.) -02:51 (191.)
Run23.5 km 09:24:11 00:06:2804:58 min/km-02:12 (2.) -02:00 (17.) -01:31 (173.)
Run24.6 km 09:30:52 00:06:4106:04 min/km-02:39 (2.) -02:24 (14.) -01:51 (143.)
Run27 km 09:43:28 00:12:3605:15 min/km-04:22 (2.) -03:58 (14.) -03:04 (165.)
Run28.6 km 09:52:36 00:09:0805:42 min/km-03:43 (2.) -03:36 (14.) -02:51 (131.)
Run30.2 km 10:02:25 00:09:4906:08 min/km-03:17 (2.) -03:13 (17.) -02:25 (171.)
Run32.7 km 10:15:10 00:12:4505:05 min/km-04:42 (2.) -04:00 (18.) -03:00 (188.)
Run34 km 10:22:12 00:07:0205:24 min/km-02:18 (2.) -01:49 (24.) -01:17 (227.)
Run35.1 km 10:29:24 00:07:1206:32 min/km-02:54 (1.) -02:15 (22.) -01:38 (204.)
Run37.5 km 10:42:50 00:13:2605:35 min/km-04:17 (2.) -03:44 (24.) -02:49 (218.)
Run39.1 km 10:52:41 00:09:5106:09 min/km-03:47 (1.) -03:10 (22.) -02:24 (204.)
Run40.7 km 11:02:57 00:10:1606:24 min/km-03:13 (1.) -02:45 (25.) -01:58 (251.)
Run43 km 11:17:05 00:14:0806:08 min/km-04:06 (3.) -03:02 (32.) -01:42 (351.)
Run43 km 11:17:05 03:53:5705:26 min/km-01:18:32 (2.) -01:10:17 (16.) -49:28 (181.)
Total 227.4 km 11:17:05 11:17:0520.15 km/h-02:38:43 (1.) -02:19:23 (17.) -01:15:05 (247.)

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