Team Rich&jo (trifreedom) -
Ironman 70.3 Port Macquarie 2023

  Quick facts

926/109/27All/Gender/AG

MRELAYAge group

6074Bib number

AustraliaNationality

49:373:45:022:08:18 6:53:04

  Compare Team Rich&jo (trifreedom) with other athletes!

6074 Rich&jo (trifreedom)
6067 Pewbs × 
6107 the Novocastrian Network × 
6058 Mick'Nmorty × 
6089 Tamworthians × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.8 km 00:49:37 00:49:3702:45 min/100m+11:48 (27.) -07:54:19 (1037.)
Transition 00:58:12 00:08:35 - +05:32 (29.) +04:08 (1139.)
Bike1 km 01:01:06 00:02:5420.69 km/h+00:32 (27.) +00:19 (1018.)
Bike10.7 km 01:28:48 00:27:4221.01 km/h+04:49 (27.) +03:44 (1045.)
Bike21.8 km 01:47:50 00:19:0234.99 km/h+02:53 (27.) +02:52 (1037.)
Bike34 km 02:18:23 00:30:3323.96 km/h+04:40 (27.) +04:02 (1032.)
Bike44.6 km 02:43:45 00:25:2225.07 km/h+04:47 (27.) +04:12 (1031.)
Bike54 km 03:15:39 00:31:5417.68 km/h+05:54 (28.) +05:26 (1073.)
Bike65.5 km 03:36:47 00:21:0832.65 km/h+03:27 (27.) +03:39 (1029.)
Bike79 km 04:10:04 00:33:1724.34 km/h+05:03 (26.) +05:26 (1042.)
Bike88.4 km 04:38:22 00:28:1819.93 km/h+05:58 (26.) +05:45 (1054.)
Bike90 km 04:43:14 00:04:5219.73 km/h+01:06 (27.) +00:01 (1072.)
Bike90 km 04:43:14 03:45:0224 km/h+39:09 (28.) +35:26 (1055.)
Transition 04:44:46 00:01:32 - +00:27 (28.) -01:49 (159.)
Run1.1 km 04:51:42 00:06:5606:18 min/km+01:15 (27.) +00:16 (788.)
Run2.4 km 04:58:19 00:06:3705:05 min/km+01:00 (24.) ±00:00 (692.)
Run3.5 km 05:05:19 00:07:0006:21 min/km+01:07 (25.) +00:12 (742.)
Run5.9 km 05:18:13 00:12:5405:22 min/km+01:53 (25.) +00:04 (698.)
Run7.6 km 05:27:49 00:09:3605:38 min/km+01:22 (24.) -00:13 (640.)
Run9.2 km 05:37:48 00:09:5906:14 min/km+01:28 (24.) -00:05 (660.)
Run11.7 km 05:50:45 00:12:5705:10 min/km+01:37 (22.) -00:15 (621.)
Run13 km 05:57:39 00:06:5405:18 min/km+00:40 (20.) -00:21 (550.)
Run14.1 km 06:04:51 00:07:1206:32 min/km+00:47 (22.) -00:15 (587.)
Run16.5 km 06:18:46 00:13:5505:47 min/km+01:41 (22.) -00:01 (662.)
Run18.1 km 06:29:16 00:10:3006:33 min/km+01:12 (21.) -00:04 (636.)
Run19.7 km 06:39:38 00:10:2206:28 min/km+00:53 (19.) -00:16 (593.)
Run22 km 06:53:04 00:13:2605:50 min/km+00:22 (18.) -00:45 (562.)
Run22 km 06:53:04 02:08:1805:49 min/km+15:17 (22.) -01:43 (628.)
Total 113.8 km 06:53:04 06:53:0416.53 km/h+01:12:13 (27.) -07:18:17 (926.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance