Jake Lway -
Ironman 70.3 Port Macquarie 2023

Quick facts

779/571/68All/Gender/AG

M25-29Age group

4405Bib number

AustraliaNationality


58:55	3:19:04	2:00:15	6:27:46

Compare Jake Lway with other athletes!

4405 Lway

4378 Thorne ×

3863 Graf ×

3852 Miller ×

4178 Vosnakis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:58:55	00:58:55	03:16 min/100m	-01:10:30 (82.) ●	-03:06:02 (765.) ●	-07:45:01 (1143.) ●
Transition		01:05:33	00:06:38	-	+02:11 (76.) ●	+02:01 (689.) ●	+02:11 (1044.) ●
Bike	1 km	01:08:02	00:02:29	24.16 km/h	±00:00 (51.) ●	-00:04 (372.) ●	-00:06 (489.) ●
Bike	10.7 km	01:32:23	00:24:21	23.9 km/h	+01:38 (69.) ●	+00:58 (544.) ●	+00:23 (703.) ●
Bike	21.8 km	01:49:14	00:16:51	39.53 km/h	+01:35 (68.) ●	+01:09 (595.) ●	+00:41 (793.) ●
Bike	34 km	02:16:07	00:26:53	27.23 km/h	+01:45 (67.) ●	+00:59 (545.) ●	+00:22 (705.) ●
Bike	44.6 km	02:38:31	00:22:24	28.39 km/h	+02:50 (75.) ●	+02:00 (614.) ●	+01:14 (809.) ●
Bike	54 km	03:05:47	00:27:16	20.68 km/h	+02:32 (71.) ●	+01:37 (589.) ●	+00:48 (766.) ●
Bike	65.5 km	03:24:08	00:18:21	37.6 km/h	+01:55 (69.) ●	+01:25 (578.) ●	+00:52 (769.) ●
Bike	79 km	03:53:56	00:29:48	27.18 km/h	+03:30 (72.) ●	+02:44 (619.) ●	+01:57 (826.) ●
Bike	88.4 km	04:20:07	00:26:11	21.54 km/h	+05:15 (80.) ●	+04:23 (685.) ●	+03:38 (956.) ●
Bike	90 km	04:24:37	00:04:30	21.33 km/h	+00:42 (79.) ●	-00:23 (679.) ●	-00:21 (959.) ●
Bike	90 km	04:24:37	03:19:04	27.13 km/h	+21:42 (71.) ●	+14:48 (605.) ●	+09:28 (799.) ●
Transition		04:27:31	00:02:54	-	-00:26 (51.) ●	-00:38 (349.) ●	-00:27 (574.) ●
Run	1.1 km	04:33:49	00:06:18	05:43 min/km	+00:11 (57.) ●	-00:14 (402.) ●	-00:22 (531.) ●
Run	2.4 km	04:40:18	00:06:29	04:59 min/km	+00:26 (61.) ●	±00:00 (459.) ●	-00:08 (635.) ●
Run	3.5 km	04:46:44	00:06:26	05:50 min/km	+00:15 (58.) ●	-00:15 (401.) ●	-00:22 (537.) ●
Run	5.9 km	04:59:00	00:12:16	05:06 min/km	+00:37 (60.) ●	-00:18 (418.) ●	-00:34 (572.) ●
Run	7.6 km	05:07:52	00:08:52	05:12 min/km	+00:02 (53.) ●	-00:46 (335.) ●	-00:57 (452.) ●
Run	9.2 km	05:17:04	00:09:12	05:45 min/km	+00:08 (56.) ●	-00:40 (352.) ●	-00:52 (466.) ●
Run	11.7 km	05:29:29	00:12:25	04:58 min/km	+00:30 (60.) ●	-00:34 (383.) ●	-00:47 (524.) ●
Run	13 km	05:36:10	00:06:41	05:08 min/km	+00:05 (54.) ●	-00:27 (348.) ●	-00:34 (475.) ●
Run	14.1 km	05:42:41	00:06:31	05:55 min/km	-00:09 (47.) ●	-00:50 (280.) ●	-00:56 (371.) ●
Run	16.5 km	05:55:20	00:12:39	05:16 min/km	+00:03 (55.) ●	-01:02 (344.) ●	-01:17 (460.) ●
Run	18.1 km	06:05:14	00:09:54	06:11 min/km	+00:18 (58.) ●	-00:30 (384.) ●	-00:40 (527.) ●
Run	19.7 km	06:14:59	00:09:45	06:05 min/km	+00:06 (56.) ●	-00:43 (361.) ●	-00:53 (485.) ●
Run	22 km	06:27:46	00:12:47	05:33 min/km	-00:03 (51.) ●	-01:13 (329.) ●	-01:24 (444.) ●
Run	22 km	06:27:46	02:00:15	05:27 min/km	+02:29 (56.) ●	-07:32 (362.) ●	-09:46 (485.) ●
Total	113.8 km	06:27:46	06:27:46	17.61 km/h	-12:44:34 (68.) ●	-02:57:23 (571.) ●	-07:43:35 (779.) ●

Ovr	Gen	Div	Name	#	AG
595	448	63	Joe Smith	3230	M25-29	Australia	00:41:04	03:10:41	02:00:44	06:02:28
694	517	64	Jack Di Tommaso	3517	M25-29	Australia	00:45:33	03:08:04	02:14:14	06:14:47
733	543	65	Adrian Shaw	4170	M25-29	Australia	00:54:28	03:01:21	02:14:15	06:21:09
749	555	66	Zac Thorne	4378	M25-29	United Kingdom	00:47:04	03:24:03	02:01:06	06:22:55
771	567	67	Cameron Graf	3863	M25-29	Australia	00:43:51	03:17:48	02:18:31	06:27:01
779	571	68	Jake Lway	4405	M25-29	Australia	00:58:55	03:19:04	02:00:15	06:27:46
813	588	69	Kurt Miller	3852	M25-29	Australia	00:49:36	03:23:36	02:04:12	06:32:50
819	591	70	Christopher Vosnakis	4178	M25-29	Australia	00:43:49	03:22:50	02:14:18	06:33:22
835	601	71	Jonathan Wetherton	3216	M25-29	Australia	00:35:10	03:17:10	02:33:08	06:36:21
843	606	72	James Mishevski	4377	M25-29	Australia	00:42:39	03:24:02	02:21:57	06:38:18