Caron MacKie -
Ironman 70.3 Port Macquarie 2023

  Quick facts

1123/240/7All/Gender/AG

F60-64Age group

4347Bib number

AustraliaNationality

56:054:03:142:48:37 7:56:24

  Compare Caron MacKie with other athletes!

4347 MacKie
4346 Denton × 
4160 James × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:56:05 00:56:0503:06 min/100m+07:41 (7.) +12:46 (249.) -07:47:51 (1126.)
Transition 01:01:01 00:04:56 - +00:13 (5.) +00:11 (160.) +00:29 (779.)
Bike1 km 01:04:07 00:03:0619.35 km/h+00:15 (7.) +00:23 (231.) +00:31 (1101.)
Bike10.7 km 01:37:12 00:33:0517.59 km/h+05:42 (7.) +07:20 (255.) +09:07 (1161.)
Bike21.8 km 02:01:20 00:24:0827.6 km/h+05:08 (7.) +06:39 (254.) +07:58 (1156.)
Bike34 km 02:34:59 00:33:3921.75 km/h+03:23 (7.) +05:25 (245.) +07:08 (1136.)
Bike44.6 km 03:02:39 00:27:4022.99 km/h+03:08 (7.) +04:29 (233.) +06:30 (1113.)
Bike54 km 03:35:39 00:33:0017.09 km/h+03:17 (7.) +04:24 (225.) +06:32 (1098.)
Bike65.5 km 03:56:55 00:21:1632.45 km/h+01:32 (7.) +02:25 (211.) +03:47 (1039.)
Bike79 km 04:30:15 00:33:2024.3 km/h+02:20 (6.) +03:36 (215.) +05:29 (1045.)
Bike88.4 km 04:59:06 00:28:5119.55 km/h+03:21 (7.) +04:28 (224.) +06:18 (1078.)
Bike90 km 05:04:15 00:05:0918.64 km/h+00:36 (7.) -00:01 (240.) +00:18 (1130.)
Bike90 km 05:04:15 04:03:1422.2 km/h+28:42 (7.) +39:08 (239.) +53:38 (1128.)
Transition 05:07:47 00:03:32 - -00:24 (4.) -00:17 (134.) +00:11 (722.)
Run1.1 km 05:15:45 00:07:5807:14 min/km+00:25 (6.) +00:46 (204.) +01:18 (1012.)
Run2.4 km 05:23:43 00:07:5806:07 min/km+00:23 (4.) +00:49 (198.) +01:21 (999.)
Run3.5 km 05:32:00 00:08:1707:31 min/km+00:27 (5.) +00:58 (208.) +01:29 (1003.)
Run5.9 km 05:48:01 00:16:0106:40 min/km+01:11 (5.) +02:10 (208.) +03:11 (1032.)
Run7.6 km 06:00:31 00:12:3007:21 min/km+00:45 (4.) +01:51 (202.) +02:41 (1018.)
Run9.2 km 06:13:34 00:13:0308:09 min/km+01:02 (5.) +02:09 (211.) +02:59 (1042.)
Run11.7 km 06:30:41 00:17:0706:50 min/km+01:45 (7.) +03:00 (228.) +03:55 (1062.)
Run13 km 06:40:22 00:09:4107:26 min/km+01:08 (7.) +01:57 (233.) +02:26 (1095.)
Run14.1 km 06:50:22 00:10:0009:05 min/km+01:17 (7.) +02:06 (234.) +02:33 (1083.)
Run16.5 km 07:11:30 00:21:0808:48 min/km+04:31 (7.) +06:20 (253.) +07:12 (1143.)
Run18.1 km 07:24:56 00:13:2608:23 min/km+01:25 (6.) +02:14 (214.) +02:52 (1017.)
Run19.7 km 07:38:28 00:13:3208:27 min/km+01:13 (6.) +02:19 (222.) +02:54 (1023.)
Run22 km 07:56:24 00:17:5607:47 min/km+01:47 (6.) +03:13 (226.) +03:45 (1034.)
Run22 km 07:56:24 02:48:3707:39 min/km+17:19 (6.) +29:52 (224.) +38:36 (1062.)
Total 113.8 km 07:56:24 07:56:2414.33 km/h+53:31 (7.) +01:21:40 (240.) -06:14:57 (1123.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance