Don Manifold -
Ironman 70.3 Port Macquarie 2023

Quick facts

1061/726/94All/Gender/AG

M50-54Age group

4273Bib number

AustraliaNationality


53:44	3:43:58	2:43:54	7:30:42

Compare Don Manifold with other athletes!

4273 Manifold

3371 van der Walt ×

4006 Poulter ×

4272 Levingston ×

3699 Chek ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:53:44	00:53:44	02:59 min/100m	+11:20 (97.) ●	-03:11:13 (743.) ●	-07:50:12 (1104.) ●
Transition		01:00:14	00:06:30	-	+01:44 (87.) ●	+01:53 (677.) ●	+02:03 (1023.) ●
Bike	1 km	01:02:58	00:02:44	21.95 km/h	+00:09 (77.) ●	+00:11 (622.) ●	+00:09 (865.) ●
Bike	10.7 km	01:31:11	00:28:13	20.63 km/h	+04:26 (96.) ●	+04:50 (748.) ●	+04:15 (1069.) ●
Bike	21.8 km	01:51:45	00:20:34	32.38 km/h	+04:17 (97.) ●	+04:52 (763.) ●	+04:24 (1114.) ●
Bike	34 km	02:24:05	00:32:20	22.64 km/h	+06:17 (97.) ●	+06:26 (758.) ●	+05:49 (1102.) ●
Bike	44.6 km	02:49:16	00:25:11	25.25 km/h	+04:24 (94.) ●	+04:47 (725.) ●	+04:01 (1022.) ●
Bike	54 km	03:20:22	00:31:06	18.14 km/h	+05:02 (95.) ●	+05:27 (727.) ●	+04:38 (1030.) ●
Bike	65.5 km	03:41:40	00:21:18	32.39 km/h	+04:06 (92.) ●	+04:22 (718.) ●	+03:49 (1041.) ●
Bike	79 km	04:13:30	00:31:50	25.45 km/h	+04:22 (88.) ●	+04:46 (687.) ●	+03:59 (969.) ●
Bike	88.4 km	04:39:43	00:26:13	21.51 km/h	+04:11 (90.) ●	+04:25 (687.) ●	+03:40 (959.) ●
Bike	90 km	04:44:12	00:04:29	21.41 km/h	-03:11 (87.) ●	-00:24 (675.) ●	-00:22 (949.) ●
Bike	90 km	04:44:12	03:43:58	24.11 km/h	+34:03 (95.) ●	+39:42 (732.) ●	+34:22 (1041.) ●
Transition		04:46:48	00:02:36	-	-00:56 (30.) ●	-00:56 (275.) ●	-00:45 (482.) ●
Run	1.1 km	04:55:22	00:08:34	07:47 min/km	+01:55 (96.) ●	+02:02 (727.) ●	+01:54 (1068.) ●
Run	2.4 km	05:03:43	00:08:21	06:25 min/km	+01:41 (93.) ●	+01:52 (714.) ●	+01:44 (1053.) ●
Run	3.5 km	05:12:30	00:08:47	07:59 min/km	+01:52 (91.) ●	+02:06 (718.) ●	+01:59 (1059.) ●
Run	5.9 km	05:29:03	00:16:33	06:53 min/km	+03:32 (95.) ●	+03:59 (722.) ●	+03:43 (1058.) ●
Run	7.6 km	05:41:51	00:12:48	07:31 min/km	+02:48 (91.) ●	+03:10 (711.) ●	+02:59 (1041.) ●
Run	9.2 km	05:55:09	00:13:18	08:18 min/km	+03:00 (95.) ●	+03:26 (728.) ●	+03:14 (1067.) ●
Run	11.7 km	06:12:35	00:17:26	06:58 min/km	+03:52 (94.) ●	+04:27 (727.) ●	+04:14 (1077.) ●
Run	13 km	06:21:58	00:09:23	07:13 min/km	+01:53 (92.) ●	+02:15 (718.) ●	+02:08 (1058.) ●
Run	14.1 km	06:31:33	00:09:35	08:42 min/km	+01:47 (89.) ●	+02:14 (707.) ●	+02:08 (1041.) ●
Run	16.5 km	06:49:36	00:18:03	07:31 min/km	+03:37 (90.) ●	+04:22 (710.) ●	+04:07 (1044.) ●
Run	18.1 km	07:02:32	00:12:56	08:04 min/km	+01:52 (83.) ●	+02:32 (662.) ●	+02:22 (963.) ●
Run	19.7 km	07:15:15	00:12:43	07:56 min/km	+01:40 (80.) ●	+02:15 (647.) ●	+02:05 (948.) ●
Run	22 km	07:30:42	00:15:27	06:43 min/km	+00:57 (69.) ●	+01:27 (592.) ●	+01:16 (849.) ●
Run	22 km	07:30:42	02:43:54	07:27 min/km	+30:26 (92.) ●	+36:07 (707.) ●	+33:53 (1032.) ●
Total	113.8 km	07:30:42	07:30:42	15.15 km/h	+01:16:37 (94.) ●	-01:54:27 (726.) ●	-06:40:39 (1061.) ●

Ovr	Gen	Div	Name	#	AG
1001	693	89	Rod Archer	3689	M50-54	Australia	00:40:49	03:26:12	02:56:51	07:13:11
1002	694	90	Brett Blake	4024	M50-54	Australia	00:45:43	03:22:04	02:55:59	07:13:52
1016	699	91	Patrice Robert Nkoo	4275	M50-54	Switzerland	01:10:10	03:37:35	02:20:03	07:17:35
1017	700	92	Bryan van der Walt	3371	M50-54	Australia	00:48:25	03:38:25	02:35:49	07:17:46
1047	717	93	Tim Poulter	4006	M50-54	Australia	00:42:34	04:03:11	02:30:50	07:25:21
1061	726	94	Don Manifold	4273	M50-54	Australia	00:53:44	03:43:58	02:43:54	07:30:42
1063	728	95	Paul Levingston	4272	M50-54	Australia	00:45:14	03:48:00	02:45:41	07:31:07
1068	732	96	Yw Chek	3699	M50-54	Hong Kong	01:03:28	03:54:10	02:22:05	07:32:52
1072	735	97	Anthony Wayne Champion	4267	M50-54	New Zealand	01:22:52	03:14:48	02:43:08	07:34:20
1093	744	98	Peter Bennett	4023	M50-54	Australia	00:45:52	03:28:05	03:13:18	07:40:30