Lauren Kowal -
Ironman 70.3 Port Macquarie 2023

  Quick facts

766/121/7All/Gender/AG

F18-24Age group

4058Bib number

AustraliaNationality

41:263:28:502:09:07 6:26:20

  Compare Lauren Kowal with other athletes!

4058 Kowal
4295 Timms × 
3448 Day × 
3447 Luke × 
4059 Garcia Lascurain Barrantes × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:41:26 00:41:2602:18 min/100m+00:34 (9.) -01:53 (112.) -08:02:30 (644.)
Transition 00:45:57 00:04:31 - -00:01 (7.) -00:14 (133.) +00:04 (694.)
Bike1 km 00:48:32 00:02:3523.23 km/h-00:01 (7.) -00:08 (85.) ±00:00 (645.)
Bike10.7 km 01:13:31 00:24:5923.3 km/h-00:59 (7.) -00:46 (108.) +01:01 (789.)
Bike21.8 km 01:30:44 00:17:1338.68 km/h-00:38 (7.) -00:16 (135.) +01:03 (847.)
Bike34 km 01:59:13 00:28:2925.7 km/h-00:39 (7.) +00:15 (146.) +01:58 (877.)
Bike44.6 km 02:22:24 00:23:1127.43 km/h-00:37 (8.) ±00:00 (145.) +02:01 (884.)
Bike54 km 02:51:15 00:28:5119.55 km/h-00:26 (8.) +00:15 (152.) +02:23 (899.)
Bike65.5 km 03:10:58 00:19:4335 km/h-00:47 (9.) +00:52 (173.) +02:14 (926.)
Bike79 km 03:45:12 00:34:1423.66 km/h+02:24 (10.) +04:30 (228.) +06:23 (1086.)
Bike88.4 km 04:10:20 00:25:0822.44 km/h-00:29 (8.) +00:45 (160.) +02:35 (885.)
Bike90 km 04:14:47 00:04:2721.57 km/h±00:00 (8.) -00:43 (171.) -00:24 (931.)
Bike90 km 04:14:47 03:28:5025.86 km/h-02:12 (8.) +04:44 (159.) +19:14 (913.)
Transition 04:17:13 00:02:26 - -01:37 (4.) -01:23 (61.) -00:55 (430.)
Run1.1 km 04:23:43 00:06:3005:54 min/km-00:35 (5.) -00:42 (84.) -00:10 (618.)
Run2.4 km 04:30:07 00:06:2404:55 min/km-00:43 (4.) -00:45 (88.) -00:13 (601.)
Run3.5 km 04:36:44 00:06:3706:00 min/km-00:50 (5.) -00:42 (95.) -00:11 (612.)
Run5.9 km 04:48:54 00:12:1005:04 min/km-01:38 (5.) -01:41 (76.) -00:40 (547.)
Run7.6 km 04:58:11 00:09:1705:27 min/km-01:22 (5.) -01:22 (88.) -00:32 (560.)
Run9.2 km 05:07:53 00:09:4206:03 min/km-01:13 (5.) -01:12 (90.) -00:22 (606.)
Run11.7 km 05:21:10 00:13:1705:18 min/km-00:48 (6.) -00:50 (113.) +00:05 (671.)
Run13 km 05:28:18 00:07:0805:29 min/km-00:27 (6.) -00:36 (104.) -00:07 (613.)
Run14.1 km 05:35:51 00:07:3306:51 min/km-00:27 (7.) -00:21 (121.) +00:06 (680.)
Run16.5 km 05:50:21 00:14:3006:02 min/km-00:21 (7.) -00:18 (133.) +00:34 (737.)
Run18.1 km 06:00:53 00:10:3206:34 min/km-00:45 (6.) -00:40 (111.) -00:02 (640.)
Run19.7 km 06:11:40 00:10:4706:44 min/km-00:29 (7.) -00:26 (119.) +00:09 (678.)
Run22 km 06:26:20 00:14:4006:22 min/km-00:12 (9.) -00:03 (142.) +00:29 (749.)
Run22 km 06:26:20 02:09:0705:52 min/km-09:50 (6.) -09:38 (104.) -00:54 (646.)
Total 113.8 km 06:26:20 06:26:2017.67 km/h-13:06 (7.) -08:24 (121.) -07:45:01 (766.)

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