Daniel Miller -
Ironman 70.3 Port Macquarie 2023

  Quick facts

996/691/75All/Gender/AG

M45-49Age group

3989Bib number

AustraliaNationality

42:023:09:523:13:22 7:12:06

  Compare Daniel Miller with other athletes!

3989 Miller
4256 Perkins × 
3993 Gledhill × 
3987 Hayes × 
4254 Gerber × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:42:02 00:42:0202:20 min/100m+01:47 (57.) -03:22:55 (485.) -08:01:54 (691.)
Transition 00:45:05 00:03:03 - -01:16 (20.) -01:34 (148.) -01:24 (275.)
Bike1 km 00:47:46 00:02:4122.36 km/h+00:06 (65.) +00:08 (579.) +00:06 (795.)
Bike10.7 km 01:11:37 00:23:5124.4 km/h+00:54 (61.) +00:28 (498.) -00:07 (629.)
Bike21.8 km 01:27:04 00:15:2743.11 km/h+00:14 (49.) -00:15 (404.) -00:43 (506.)
Bike34 km 01:53:05 00:26:0128.14 km/h+00:49 (54.) +00:07 (448.) -00:30 (563.)
Bike44.6 km 02:14:35 00:21:3029.58 km/h+01:28 (65.) +01:06 (556.) +00:20 (718.)
Bike54 km 02:41:53 00:27:1820.66 km/h+02:09 (67.) +01:39 (592.) +00:50 (770.)
Bike65.5 km 03:00:08 00:18:1537.81 km/h+01:57 (66.) +01:19 (569.) +00:46 (754.)
Bike79 km 03:27:26 00:27:1829.67 km/h+01:05 (58.) +00:14 (458.) -00:33 (585.)
Bike88.4 km 03:50:49 00:23:2324.12 km/h+02:10 (66.) +01:35 (573.) +00:50 (755.)
Bike90 km 03:54:57 00:04:0823.23 km/h-01:53 (66.) -00:45 (554.) -00:43 (750.)
Bike90 km 03:54:57 03:09:5228.44 km/h+08:59 (63.) +05:36 (527.) +00:16 (681.)
Transition 03:58:44 00:03:47 - +00:38 (63.) +00:15 (502.) +00:26 (773.)
Run1.1 km 04:07:47 00:09:0308:13 min/km+02:28 (78.) +02:31 (740.) +02:23 (1095.)
Run2.4 km 04:16:48 00:09:0106:56 min/km+02:29 (78.) +02:32 (744.) +02:24 (1098.)
Run3.5 km 04:25:53 00:09:0508:15 min/km+02:20 (77.) +02:24 (735.) +02:17 (1086.)
Run5.9 km 04:43:35 00:17:4207:22 min/km+05:06 (80.) +05:08 (748.) +04:52 (1109.)
Run7.6 km 04:56:40 00:13:0507:41 min/km+03:28 (75.) +03:27 (720.) +03:16 (1057.)
Run9.2 km 05:10:46 00:14:0608:48 min/km+04:15 (79.) +04:14 (748.) +04:02 (1106.)
Run11.7 km 05:31:02 00:20:1608:06 min/km+07:08 (81.) +07:17 (770.) +07:04 (1148.)
Run13 km 05:42:32 00:11:3008:50 min/km+04:16 (81.) +04:22 (779.) +04:15 (1157.)
Run14.1 km 05:54:06 00:11:3410:30 min/km+04:09 (82.) +04:13 (773.) +04:07 (1151.)
Run16.5 km 06:16:10 00:22:0409:11 min/km+08:15 (82.) +08:23 (775.) +08:08 (1154.)
Run18.1 km 06:33:53 00:17:4311:04 min/km+07:09 (82.) +07:19 (781.) +07:09 (1161.)
Run19.7 km 06:50:41 00:16:4810:30 min/km+06:09 (82.) +06:20 (776.) +06:10 (1155.)
Run22 km 07:12:06 00:21:2509:18 min/km+05:42 (79.) +07:25 (768.) +07:14 (1143.)
Run22 km 07:12:06 03:13:2208:47 min/km+01:02:54 (81.) +01:05:35 (772.) +01:03:21 (1146.)
Total 113.8 km 07:12:06 07:12:0615.8 km/h+01:13:02 (75.) -02:13:03 (691.) -06:59:15 (996.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance