Emily Munro -
Ironman 70.3 Port Macquarie 2023

  Quick facts

612/87/19All/Gender/AG

F25-29Age group

3460Bib number

AustraliaNationality

35:253:06:202:17:02 6:04:43

  Compare Emily Munro with other athletes!

3460 Munro
3459 Morland × 
4073 Murphy × 
4075 Katerelos × 
3739 Munro × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:35:25 00:35:2501:58 min/100m-05:37 (6.) -07:54 (24.) -08:08:31 (218.)
Transition 00:38:44 00:03:19 - -01:05 (12.) -01:26 (42.) -01:08 (344.)
Bike1 km 00:41:21 00:02:3722.93 km/h-00:04 (19.) -00:06 (97.) +00:02 (681.)
Bike10.7 km 01:04:32 00:23:1125.1 km/h-01:45 (15.) -02:34 (46.) -00:47 (496.)
Bike21.8 km 01:20:22 00:15:5042.06 km/h-02:00 (19.) -01:39 (75.) -00:20 (603.)
Bike34 km 01:46:37 00:26:1527.89 km/h-01:34 (19.) -01:59 (76.) -00:16 (604.)
Bike44.6 km 02:07:45 00:21:0830.09 km/h-01:22 (22.) -02:03 (80.) -00:02 (664.)
Bike54 km 02:33:53 00:26:0821.58 km/h-02:25 (19.) -02:28 (71.) -00:20 (621.)
Bike65.5 km 02:51:18 00:17:2539.62 km/h-01:10 (20.) -01:26 (93.) -00:04 (634.)
Bike79 km 03:19:04 00:27:4629.17 km/h-01:46 (20.) -01:58 (89.) -00:05 (639.)
Bike88.4 km 03:41:03 00:21:5925.66 km/h-02:11 (18.) -02:24 (74.) -00:34 (594.)
Bike90 km 03:45:04 00:04:0123.9 km/h-00:10 (22.) -01:09 (90.) -00:50 (652.)
Bike90 km 03:45:04 03:06:2028.98 km/h-14:27 (20.) -17:46 (76.) -03:16 (611.)
Transition 03:47:41 00:02:37 - -01:12 (21.) -01:12 (83.) -00:44 (483.)
Run1.1 km 03:54:45 00:07:0406:25 min/km+00:13 (28.) -00:08 (142.) +00:24 (828.)
Run2.4 km 04:01:42 00:06:5705:20 min/km+00:07 (30.) -00:12 (136.) +00:20 (789.)
Run3.5 km 04:09:00 00:07:1806:38 min/km+00:07 (29.) -00:01 (154.) +00:30 (832.)
Run5.9 km 04:22:31 00:13:3105:37 min/km+00:05 (26.) -00:20 (134.) +00:41 (785.)
Run7.6 km 04:33:10 00:10:3906:15 min/km+00:20 (32.) ±00:00 (154.) +00:50 (825.)
Run9.2 km 04:44:12 00:11:0206:53 min/km+00:31 (30.) +00:08 (154.) +00:58 (840.)
Run11.7 km 04:58:15 00:14:0305:37 min/km+00:18 (29.) -00:04 (147.) +00:51 (796.)
Run13 km 05:05:48 00:07:3305:48 min/km+00:04 (26.) -00:11 (129.) +00:18 (719.)
Run14.1 km 05:13:56 00:08:0807:23 min/km+00:25 (31.) +00:14 (157.) +00:41 (824.)
Run16.5 km 05:27:57 00:14:0105:50 min/km-00:20 (24.) -00:47 (116.) +00:05 (669.)
Run18.1 km 05:38:57 00:11:0006:52 min/km±00:00 (27.) -00:12 (132.) +00:26 (717.)
Run19.7 km 05:50:24 00:11:2707:09 min/km+00:35 (31.) +00:14 (144.) +00:49 (777.)
Run22 km 06:04:43 00:14:1906:13 min/km+00:03 (27.) -00:24 (126.) +00:08 (702.)
Run22 km 06:04:43 02:17:0206:13 min/km+02:28 (28.) -01:43 (136.) +07:01 (763.)
Total 113.8 km 06:04:43 06:04:4318.72 km/h-19:53 (19.) -30:01 (87.) -08:06:38 (612.)

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