Cecilia Benedict -
Ironman 70.3 Port Macquarie 2023

  Quick facts

1107/233/12All/Gender/AG

F55-59Age group

3441Bib number

AustraliaNationality

38:443:52:303:00:25 7:48:03

  Compare Cecilia Benedict with other athletes!

3441 Benedict
4344 Thomas × 
4150 Dummett × 
4152 Stockwell × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:38:44 00:38:4402:09 min/100m-07:52 (1.) -04:35 (57.) -08:05:12 (427.)
Transition 00:43:06 00:04:22 - -01:13 (4.) -00:23 (124.) -00:05 (663.)
Bike1 km 00:46:16 00:03:1018.95 km/h+00:20 (12.) +00:27 (239.) +00:35 (1121.)
Bike10.7 km 01:22:04 00:35:4816.26 km/h+07:59 (12.) +10:03 (256.) +11:50 (1162.)
Bike21.8 km 01:40:32 00:18:2836.06 km/h+00:10 (5.) +00:59 (188.) +02:18 (993.)
Bike34 km 02:11:04 00:30:3223.97 km/h+00:50 (8.) +02:18 (200.) +04:01 (1030.)
Bike44.6 km 02:38:54 00:27:5022.85 km/h+03:03 (12.) +04:39 (235.) +06:40 (1115.)
Bike54 km 03:10:28 00:31:3417.87 km/h+01:19 (8.) +02:58 (209.) +05:06 (1057.)
Bike65.5 km 03:30:29 00:20:0134.47 km/h-00:04 (6.) +01:10 (180.) +02:32 (946.)
Bike79 km 04:02:16 00:31:4725.49 km/h+00:36 (8.) +02:03 (186.) +03:56 (967.)
Bike88.4 km 04:30:50 00:28:3419.74 km/h+02:14 (11.) +04:11 (219.) +06:01 (1067.)
Bike90 km 04:35:36 00:04:4620.14 km/h-17:19 (8.) -00:24 (210.) -00:05 (1054.)
Bike90 km 04:35:36 03:52:3023.23 km/h-00:52 (11.) +28:24 (225.) +42:54 (1100.)
Transition 04:47:38 00:12:02 - +07:32 (13.) +08:13 (256.) +08:41 (1165.)
Run1.1 km 04:56:46 00:09:0808:18 min/km+00:46 (10.) +01:56 (234.) +02:28 (1100.)
Run2.4 km 05:06:07 00:09:2107:11 min/km+01:28 (12.) +02:12 (238.) +02:44 (1119.)
Run3.5 km 05:16:09 00:10:0209:07 min/km+01:58 (13.) +02:43 (242.) +03:14 (1132.)
Run5.9 km 05:37:20 00:21:1108:49 min/km+05:51 (13.) +07:20 (252.) +08:21 (1154.)
Run7.6 km 05:51:48 00:14:2808:30 min/km+02:37 (13.) +03:49 (237.) +04:39 (1122.)
Run9.2 km 06:08:10 00:16:2210:13 min/km+04:01 (13.) +05:28 (253.) +06:18 (1157.)
Run11.7 km 06:24:50 00:16:4006:40 min/km+01:05 (9.) +02:33 (211.) +03:28 (1029.)
Run13 km 06:34:01 00:09:1107:03 min/km+00:28 (9.) +01:27 (215.) +01:56 (1032.)
Run14.1 km 06:43:47 00:09:4608:52 min/km+00:58 (11.) +01:52 (224.) +02:19 (1063.)
Run16.5 km 07:02:00 00:18:1307:35 min/km+01:28 (10.) +03:25 (224.) +04:17 (1056.)
Run18.1 km 07:16:13 00:14:1308:53 min/km+01:43 (13.) +03:01 (234.) +03:39 (1076.)
Run19.7 km 07:30:46 00:14:3309:05 min/km+01:49 (11.) +03:20 (240.) +03:55 (1094.)
Run22 km 07:48:03 00:17:1707:30 min/km+01:01 (9.) +02:34 (222.) +03:06 (1009.)
Run22 km 07:48:03 03:00:2508:12 min/km+25:13 (13.) +41:40 (242.) +50:24 (1119.)
Total 113.8 km 07:48:03 07:48:0314.59 km/h+22:48 (12.) +01:13:19 (233.) -06:23:18 (1107.)

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