Tom Holland -
Ironman 70.3 Port Macquarie 2023

Quick facts

19/14/5All/Gender/AG

M18-24Age group

3107Bib number

AustraliaNationality


30:41	2:29:09	1:26:59	4:30:56

Compare Tom Holland with other athletes!

3107 Holland

3151 Wilson ×

3144 Da Silva Souza ×

3168 Prain ×

3209 Lecointre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:30:41	00:30:41	01:42 min/100m	-07:33 (9.) ●	-03:34:16 (32.) ●	-08:13:15 (40.) ●
Transition		00:33:05	00:02:24	-	-01:40 (9.) ●	-02:13 (42.) ●	-02:03 (113.) ●
Bike	1 km	00:35:25	00:02:20	25.71 km/h	-00:05 (24.) ●	-00:13 (193.) ●	-00:15 (243.) ●
Bike	10.7 km	00:55:20	00:19:55	29.22 km/h	-02:41 (9.) ●	-03:28 (48.) ●	-04:03 (58.) ●
Bike	21.8 km	01:08:25	00:13:05	50.9 km/h	-02:15 (11.) ●	-02:37 (74.) ●	-03:05 (83.) ●
Bike	34 km	01:30:17	00:21:52	33.48 km/h	-03:17 (11.) ●	-04:02 (62.) ●	-04:39 (71.) ●
Bike	44.6 km	01:46:59	00:16:42	38.08 km/h	-03:01 (9.) ●	-03:42 (50.) ●	-04:28 (57.) ●
Bike	54 km	02:07:59	00:21:00	26.86 km/h	-04:05 (8.) ●	-04:39 (32.) ●	-05:28 (38.) ●
Bike	65.5 km	02:20:58	00:12:59	53.15 km/h	-03:38 (5.) ●	-03:57 (30.) ●	-04:30 (35.) ●
Bike	79 km	02:42:26	00:21:28	37.73 km/h	-05:22 (4.) ●	-05:36 (24.) ●	-06:23 (28.) ●
Bike	88.4 km	02:59:00	00:16:34	34.04 km/h	-05:14 (4.) ●	-05:14 (21.) ●	-05:59 (26.) ●
Bike	90 km	03:02:14	00:03:14	29.69 km/h	-03:44 (3.) ●	-01:39 (27.) ●	-01:37 (38.) ●
Bike	90 km	03:02:14	02:29:09	36.21 km/h	-33:22 (8.) ●	-35:07 (38.) ●	-40:27 (44.) ●
Transition		03:03:57	00:01:43	-	-01:19 (13.) ●	-01:49 (78.) ●	-01:38 (217.) ●
Run	1.1 km	03:08:48	00:04:51	04:24 min/km	-01:13 (8.) ●	-01:41 (25.) ●	-01:49 (35.) ●
Run	2.4 km	03:13:26	00:04:38	03:33 min/km	-01:28 (7.) ●	-01:51 (23.) ●	-01:59 (33.) ●
Run	3.5 km	03:18:13	00:04:47	04:20 min/km	-01:30 (7.) ●	-01:54 (28.) ●	-02:01 (36.) ●
Run	5.9 km	03:27:10	00:08:57	03:43 min/km	-02:45 (6.) ●	-03:37 (21.) ●	-03:53 (30.) ●
Run	7.6 km	03:33:45	00:06:35	03:52 min/km	-02:33 (6.) ●	-03:03 (22.) ●	-03:14 (30.) ●
Run	9.2 km	03:40:27	00:06:42	04:11 min/km	-02:33 (6.) ●	-03:10 (16.) ●	-03:22 (25.) ●
Run	11.7 km	03:49:22	00:08:55	03:34 min/km	-03:13 (5.) ●	-04:04 (17.) ●	-04:17 (26.) ●
Run	13 km	03:54:12	00:04:50	03:43 min/km	-01:43 (5.) ●	-02:18 (19.) ●	-02:25 (29.) ●
Run	14.1 km	03:59:07	00:04:55	04:28 min/km	-01:54 (5.) ●	-02:26 (19.) ●	-02:32 (29.) ●
Run	16.5 km	04:08:13	00:09:06	03:47 min/km	-03:43 (3.) ●	-04:35 (11.) ●	-04:50 (20.) ●
Run	18.1 km	04:14:50	00:06:37	04:08 min/km	-03:11 (2.) ●	-03:47 (9.) ●	-03:57 (17.) ●
Run	19.7 km	04:21:36	00:06:46	04:13 min/km	-02:58 (2.) ●	-03:42 (11.) ●	-03:52 (18.) ●
Run	22 km	04:30:56	00:09:20	04:03 min/km	-03:34 (2.) ●	-04:40 (10.) ●	-04:51 (18.) ●
Run	22 km	04:30:56	01:26:59	03:57 min/km	-32:18 (5.) ●	-40:48 (15.) ●	-43:02 (24.) ●
Total	113.8 km	04:30:56	04:30:56	25.2 km/h	-01:16:12 (5.) ●	-04:54:13 (14.) ●	-09:40:25 (19.) ●

Ovr	Gen	Div	Name	#	AG
8	6	1	Jack Pringle	3150	M18-24	Australia	00:28:07	02:22:42	01:28:53	04:23:22
11	9	2	Isaiah Koopmans	3211	M18-24	Australia	00:28:16	02:25:46	01:26:44	04:24:30
12	10	3	Cameron Wilson	3151	M18-24	Australia	00:28:56	02:24:10	01:28:40	04:25:24
18	13	4	Thales Da Silva Souza	3144	M18-24	Brazil	00:35:56	02:27:29	01:23:51	04:30:54
19	14	5	Tom Holland	3107	M18-24	Australia	00:30:41	02:29:09	01:26:59	04:30:56
30	22	6	Declan Prain	3168	M18-24	Australia	00:28:27	02:27:17	01:35:02	04:34:31
31	23	7	Valentin Lecointre	3209	M18-24	France	00:31:30	02:24:50	01:33:24	04:34:31
57	47	8	Francis Rupnik	3148	M18-24	Australia	00:27:02	02:39:54	01:31:14	04:42:54
60	49	9	Samuel Lock	3353	M18-24	Australia	00:32:42	02:28:32	01:38:30	04:44:15
63	51	10	Harrison Wood	3499	M18-24	Australia	00:35:44	02:38:43	01:26:04	04:44:41