Jeff Dower -
Ironman 70.3 St. George 2023

Quick facts

1177/908/62All/Gender/AG

M55-59Age group

941Bib number

USANationality


1:01:00	3:10:06	2:39:47	7:02:27

Compare Jeff Dower with other athletes!

941 Dower

650 Devine ×

825 Williams ×

1280 Bybee ×

787 Durham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:00	01:01:00	03:12 min/100m	+16:38 (84.) ●	+18:48 (1109.) ●	+18:50 (1479.) ●
Transition		01:06:59	00:05:59	-	-01:38 (27.) ●	-01:00 (454.) ●	-00:49 (651.) ●
Bike	8 km	01:22:33	00:15:34	30.84 km/h	-00:21 (39.) ●	-00:08 (545.) ●	-00:19 (670.) ●
Bike	19.7 km	01:47:22	00:24:49	28.29 km/h	-00:48 (40.) ●	-00:04 (605.) ●	-00:27 (736.) ●
Bike	40.2 km	02:29:29	00:42:07	29.2 km/h	+01:03 (51.) ●	+02:11 (787.) ●	+01:27 (971.) ●
Bike	63.5 km	03:14:15	00:44:46	31.23 km/h	-02:34 (34.) ●	-01:32 (502.) ●	-02:13 (606.) ●
Bike	87.7 km	04:12:47	00:58:32	24.81 km/h	-00:07 (48.) ●	+01:44 (706.) ●	+00:47 (880.) ●
Bike	90.4 km	04:17:05	00:04:18	37.67 km/h	-00:17 (34.) ●	-00:42 (486.) ●	-00:38 (585.) ●
Bike	90.4 km	04:17:05	03:10:06	28.53 km/h	-03:04 (42.) ●	+01:29 (652.) ●	-01:23 (809.) ●
Transition		04:22:40	00:05:35	-	+00:10 (52.) ●	+00:32 (747.) ●	+00:42 (1017.) ●
Run	2.5 km	04:39:47	00:17:07	06:50 min/km	+00:35 (56.) ●	+01:46 (860.) ●	+01:41 (1135.) ●
Run	4.3 km	04:53:14	00:13:27	07:28 min/km	+01:15 (61.) ●	+01:56 (907.) ●	+01:51 (1194.) ●
Run	9.2 km	05:26:50	00:33:36	06:51 min/km	+03:33 (62.) ●	+05:06 (927.) ●	+04:59 (1231.) ●
Run	10.6 km	05:37:48	00:10:58	07:49 min/km	+01:42 (70.) ●	+02:15 (987.) ●	+02:14 (1314.) ●
Run	12.9 km	05:56:49	00:19:01	08:16 min/km	+02:36 (65.) ●	+03:28 (952.) ●	+03:24 (1255.) ●
Run	14.6 km	06:12:31	00:15:42	09:14 min/km	+02:14 (68.) ●	+03:01 (968.) ●	+02:59 (1284.) ●
Run	19.6 km	06:49:48	00:37:17	07:27 min/km	+04:57 (63.) ●	+06:37 (945.) ●	+06:36 (1265.) ●
Run	20.8 km	07:01:48	00:12:00	10:00 min/km	+02:32 (76.) ●	+03:10 (1056.) ●	+03:08 (1411.) ●
Run	21.1 km	07:02:27	00:00:39	02:09 min/km	+00:06 (72.) ●	-00:12 (1031.) ●	-00:07 (1375.) ●
Run	21.1 km	07:02:27	02:39:47	07:34 min/km	+19:30 (64.) ●	+27:07 (958.) ●	+26:45 (1269.) ●
Total	113.4 km	07:02:27	07:02:27	16.11 km/h	+31:36 (62.) ●	+46:56 (908.) ●	+44:05 (1177.) ●

Ovr	Gen	Div	Name	#	AG
1080	837	57	James Semien	862	M55-59	USA	00:41:35	03:17:00	02:38:15	06:49:28
1088	844	58	Thomas Reece	235	M55-59	USA	00:58:18	03:22:20	02:06:57	06:50:12
1104	856	59	Eric Stubbs	1103	M55-59	USA	01:01:48	03:20:39	02:13:10	06:52:19
1129	876	60	Christopher Devine	650	M55-59	USA	00:31:03	03:16:57	02:57:02	06:56:31
1130	877	61	Wade Williams	825	M55-59	USA	00:44:41	03:26:23	02:30:26	06:56:54
1177	908	62	Jeff Dower	941	M55-59	USA	01:01:00	03:10:06	02:39:47	07:02:27
1178	909	63	Scott Bybee	1280	M55-59	USA	00:37:29	03:15:17	02:57:44	07:02:48
1258	959	64	Larry Durham	787	M55-59	USA	00:39:11	03:24:31	03:01:27	07:15:50
1260	960	65	David Gardner	1393	M55-59	USA	00:47:09	03:31:54	02:40:06	07:16:00
1271	967	66	Don Craine	518	M55-59	USA	00:52:01	03:18:13	02:53:09	07:17:51